Counseling 10 - College Study Skills
Chapter 8 – Becoming a Master Student
What does mastery mean?
- Mastery means a level of skill that goes beyond techniques. Work is effortless!
- Master is fully in control; does things without instruction, without lectures, without books, without conscious effort, and without fear.
- Mastery cannot be taught.
- It can only be learned and experienced
Qualities of a Master Student
- Inquisitive – curious about anything
- Competent – cares for learning
- Focused attention
- Self-directed
- Self-aware
- Courageous
- Generalist
- Willing to be uncomfortable
- Team player
- Organized
- Responsible – does not blame others
- Optimistic – problems are temporary
The Master Student Process
- To develop the qualities of a Master Student:
- Discovery
- To gain awareness of where you are; to gain insight about your current thoughts, feelings, and behaviors:
- Tell the truth about yourself; who you are and what you want to become
- Listen to your inner voice
- Be kind to yourself
- To gain awareness of where you are; to gain insight about your current thoughts, feelings, and behaviors:
- Intention
- Your commitment to take action; how you will make changes
- Blueprints for actions
- Be specific with your intentions
- Make intentions small & achievable
- Set timelines
- Reward yourself; success breeds success because it feels good!
- Action
- Life responds to what you do; if you do what you have always done, you will get what you have always gotten.
- Move into action
- Welcome discomfort; instead of going back to your old behaviors, befriend the yucky feelings.
- Take baby steps
- Revise your Intention if you are not on-track
- Do not expect new results from old behaviors
- Life responds to what you do; if you do what you have always done, you will get what you have always gotten.
Keep the Process Alive
- Practicing the process is what keeps it alive.
- Remember the first word in the title of the presentation; becoming.
- This word implies that Mastery is not a final goal.
- Rather, Mastery is a continuous process.