Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 3 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A chronic
B allostatic
C acute
D responsive
Question #2
A Internalize your anxiety
B Talk to a therapist
C Exercise
D Talk to a doctor
Question #3
A put your stressors and their relative importance into perspective.
B increase social skills.
C decide what matters in the long term
D build problem-solving skills.
Question #4
A Waiting until the last minute to write a paper.
B Not filling your gas tank until the “empty” light goes on.
C Exercising only when you feel like it.
D Studying before a test
Question #5
A non-traditional college students.
B first year college students.
C Baby Boomers with changing social roles.
D students who are at risk for suicide.
Question #6
A decrease blood pressure.
B decrease blood glucose.
C increase stress.
D activate the fight-or-flight response
Question #7
A lower stress levels.
B the production of adrenaline.
C activation of the flight-or-flight mechanism.
D increased metabolism.
Question #8
A build your self- esteem.
B have a sense of humor.
C setting realistic expectations.
D be more critical of yourself.
Question #9
A meditation.
B progressive muscular relaxation.
C massage.
D yoga.
Question #10
A both the syllabus and the web site of the course.
B the course web site.
C the course syllabus.
D the schedule of classes.
Question #11
A enrolling in an exercise class.
B doing the same exercise every day.
C not scheduling a time to exercise.
D ncluding exercises that you don’t enjoy.
Question #12
A arriving a few minutes late so that others won’t distract you.
B working on the difficult questions first.
C eating a large meal so that you feel full during the test.
D getting enough sleep.
Question #13
A All the answers are correct.
B change the answer to a question you are second guessing.
C complete or change an answer because you remembered something.
D answers questions you have skipped, even if you aren’t sure of the answer.
Question #14
A connecting with others who understand your situation and the stresses you face.
B talking to professors.
C occasionally use recreational drugs and alcohol with friends to alleviate stress.
D communicating with friends from home.
Question #15
A elevating levels of cortisol in the bloodstream.
B allowing the fight-or-flight response to do what it is supposed to do.
C keeping the body from reaching homeostasis.
D increasing caloric expenditure.
Question #16
A lessening the amount of time you spend sleeping at night.
B making healthy changes to your daily routine.
C giving yourself opportunities to create new challenges.
D thinking about your stressors throughout the day.
Question #17
A a social stressor.
B an internal stressor.
C an environmental stressor.
D a daily hassle.
Question #18
A Money to pay rent
B Transportation costs
C A new cell phone
D Groceries
Question #19
A having the flu for 2 weeks.
B getting a divorce.
C losing ten dollars.
D getting a speeding ticket.
Question #20
A engaging in hobbies and new activities.
B decreased in sexual appetite.
C increased snacking on comfort foods.
D maintaining a regular exercise schedule.
Question #21
A stooped posture.
B weight loss/gain.
C migraine headaches.
D mood swings.
Question #22
A a low allostatic load.
B maintaining flight or fight for an extended time.
C being in the recovery stage of GAS for a prolonged time.
D an isolated stressful event.
Question #23
A Allostasis
B Alarm
C Resistance
D Exhaustion
Question #24
A alarm
B homeostatic
C exhaustion
D resistance
Question #25
A the body does not respond to eustress.
B distress is caused by negative stressors and eustress is caused by positive stressors.
C the body responds differently to distress and eustress.
D only eustress produces harmful effects on the body.
