Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 1 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A learning behaviors by watching others fail repeated.
B setting small, attainable goals.
C only considering making significant changes.
D stating change in the negative voice.
Question #2
A Positive reinforcement
B Perceived benefit healthy of change
C Perceived unlikely threat
D External cues to action
Question #3
A Contemplation
B Preparation
C Maintenance
D Action
Question #4
A reinforcing factor in behavior change.
B predisposing factor in behavior change.
C self-efficacy factor in behavior change.
D enabling factor in behavior change.
Question #5
A Caucasians females.
B Hispanics.
C African American males.
D Native Americans.
Question #6
A decide what medications are actually necessary to treat a condition.
B understand and evaluate health information, and follow medical instructions.
C describe symptoms to a physician.
D make medical choices based on gut instinct.
Question #7
Which of the following is true with respect to differences in health outcomes between men and women?
A Women have higher rates of heart disease.
B Women are more likely to abuse alcohol.
C Women are more likely to experience high blood pressure.
D Women tend to live about 4 years longer than men.
Question #8
A nutritional diseases around the world.
B increased global rates of HIV.
C increased global rates of infectious diseases.
D increased global rates of obesity.
Question #9
A increases in infection susceptibility.
B type II diabetes.
C HIV infection.
D antibiotic resistance.
Question #10
A Less than half of college students meet national recommendations for physical activity.
B Students are less likely to binge drink and engage in recreational drug use.
C Students maintain a healthy body weight.
D Students develop healthy sleep habits over the course of their college years.
Question #11
A good.
B fair.
C very good or excellent.
D poor.
Question #12
A Stress has a positive effect on college achievement.
B Tobacco use can increase academic performance since nicotine is a stimulant drug.
C Negative health behaviors and illness can decrease academic performance.
D Exercising regularly significantly decreases academic performance because it decreases study time.
Question #13
A Research shows that students underestimate how many of their peers regularly use of alcohol, tobacco, and drugs.
B Over 50% meet the national recommendations for moderate physical activity.
C Over 50% reported their health as fair to poor.
D Unhealthy eating habits and physical inactivity are common for college students.
Question #14
A techniques to improve mental health.
B strategies to achieve health equity for all people.
C strategies to decrease substance abuse.
D strategies to increase awareness about immunizations.
Question #15
A Requiring fewer vaccinations for school aged children.
B Healthy People 2020.
C Decreased outreach programs across ethic groups.
D Increased physical education classes in the US.
Question #16
A having autonomy.
B continually growing as a person.
C being physically fit.
D having healthy relationships.
Question #17
A It is an alteration of a perception of feeling ill.
B It is an imbalance of the body’s internal fluids.
C It is an alteration in body structure or biochemistry that causes the body’s regulatory mechanisms to fail.
D It is a subjective state in which a person feels ill.
Question #18
A 78.8 years.
B 82.7 years.
C 72.7 years.
D 67.7 years.
