Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 5 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A potassium; K
B zinc; C
C magnesium; E
D calcium; D
Question #2
A white bread is lower in dietary fiber.
B whole grain breads have a higher glycemic index.
C whole grain breads are processed by the body faster.
D whole grain bread is higher in sugar.
Question #3
A Whole grain bread
B Rice
C Peanut butter
D Quinoa
Question #4
A osteoporosis.
B rickets.
C type 2 diabetes.
D type 1 diabetes.
Question #5
A plants that are more resistant to pests.
B plants that better tolerate heat and poor soil.
C meat that is lower in fat.
D meat that is lower in fat, plants that are more resistant to pests and plants that better tolerate heat and poor soil.
Question #6
A Chromium
B Carnitine
C Ribose
D None of these choices have been clinically proven beneficial
Question #7
A Vitamin B12
B Vitamin C
C Sodium
D Folic Acid
Question #8
A Nuts
B Milk
C Corn
D Soy
Question #9
A Eat only organic fruits and vegetables.
B Avoid raw milk and seafood.
C Maintain a single cooking surface for preparing all meals.
D Cook meats to 120 degrees (or “rare”).
Question #10
A One cup of oatmeal
B One half cup of brown rice
C One cup of brown rice
D One hamburger bun
Question #11
A total fat per serving.
B percentage of vitamins, antioxidants, phytochemicals, and minerals per serving.
C added sugars.
D calories per serving.
Question #12
A transition to vegetarian diets.
B protect against nutritional deficiencies.
C identify dangerous ingredients.
D choose supplements wisely.
Question #13
A Purchase only organically grown produce.
B Become a vegan vegetarian.
C Reduce his caloric intake by 50%.
D Switch from processed grains to whole grains.
Question #14
A Carotenoids
B Organosulfur compounds
C Flavonoids
D Soy compounds
Question #15
A providing a ready source of energy.
B lowering high blood pressure.
C raising blood glucose levels.
D reducing constipation.
Question #16
A will help maintain hormone levels in the blood stream.
B assists in very few daily function.
C helps regulate body temperature.
D prevents digestion of fats during a meal.
Question #17
A everyone should take vitamin supplements.
B excessive consumption of vitamin supplements can be toxic.
C women of child-bearing age should consume 400mcg of folic acid daily.
D individuals should consult with their physician before taking dietary supplements.
Question #18
A Omega-6 fatty acid
B DHA
C Triglyceride
D Phospholipid
Question #19
A 10-20
B 15-17
C 40-55
D 20-35
Question #20
A Peanut butter sandwich
B Fruit smoothies
C Pepperoni pizza
D Beans and rice
Question #21
A they are solid at room temperature.
B they have a long shelf life.
C there are associated with a decreased risk of heart disease.
D they are stable.
Question #22
A 60-70
B 20-40
C 45-65
D 12-15
Question #23
A Grilled chicken
B White rice
C Oat grain bread
D Refined pasta
Question #24
A Alcohol sugars
B Fiber
C Water
D Protein
Question #25
A A food that contains 10g of fat, 3g of protein, and 10g of carbohydrate
B A 120-calorie protein drink
C A food that contains 10g of carbohydrate, 10g of protein, and 3g of fat
D A multivitamin with 600mg of calcium and B-complex
Question #26
A an increased risk for chronic diseases such as heart disease and diabetes.
B an increased energy level.
C a decreased sense of well being.
D an increased risk for obesity.
