Chapter 11 Quiz

A    

B  lifestyle

C  microbial infections

D  hormones

E  diet

F  genetic inheritance

A    

B  chronic lung disease

C  heart disease

D  kidney diseases

E  accidents

F  pneumonia and influenza

A  weight reduction of 5 to 10 percent of current weight

B  Dietary Approaches to Stop Hypertension (DASH) eating plan

C  sodium restriction

D  moderate alcohol consumption

E  physical exercise

A  diet high in added sugars

B  physical inactivity

C  atherogenic diet

D  excessive alcohol intake

E  smoking/tobacco use

A  high LDL

B  hypertension

C  diabetes

D  high HDL

E  obesity

A  colon

B  bone

C  thyroid

D  breast

A  esophagus

B  colon

C  bone

D  stomach

E  reast

A  17 percent of calories as fat from all food sources

B  27 percent of calories as fat, including fat in or added to foods

C  limit the consumption of unsaturated fat

D  there is no maximum on the amount of “good” fat

E  no more than 40 grams per day

A  Quit smoking and eat more trans fat.

B  Quit smoking and consume less fish.

C  Consume more calories and get more exercise.

D  Consume more fruits and vegetables and fewer servings of nuts.

E  Consume fewer grams of saturated and trans fats.

A  TRUE

B  FALSE

A  4 to 5

B  less than 6

C  6 to 8

D  2 to 3

E  4 to 7

A  a source of protein and fiber

B  an important source of potassium, magnesium, and fiber

C  a source of energy and fiber

D  an important source of calcium and fiber

E  minimally processed foods

A  Links between specific genetic variations and chronic disease are already well defined and useful recommendations are available to consumers.

B  Her DNA results will be misused if she submits to the test.

C  Potential interactions between environmental factors and genome variations must be pinned down before effective application of DNA assessments is possible.

D  She should be sure to purchase any special foods or supplements the testing company suggests.

E  Test quality and validity and the proper use of results are guaranteed by the FDA.

A  elderly

B  embryos

C  adults who eat broccoli

D  adults

E  adolescents

A  Lung Cancer

B  Cardiovascular disease

C  Stroke

D  Diabetes

A  factors that occur together with infectious diseases

B  nutrition or behavioral factors that cause disease

C  factors known to cause cancer

D  factors known to be correlated with diseases, but not proven to be causal

E  lab values that are always higher than normal values in disease states

A  caused by a viral infection

B  also known as juvenile-onset diabetes

C  an autoimmune disorder

D  characterized by insulin resistance

E  characterized by little to no insulin secretion by the body

A  TRUE

B  FALSE

A  Be physically active at least 30 minutes on most days of the week.

B  Consume alcohol in moderation or abstain completely.

C  If overweight, lose 5 percent of your body weight.

D  Increase your saturated fat intake.

E  Control your carbohydrate intake.

A  Diet-related factors can reduce LDL cholesterol.

B  Fish oil supplements prevent heart disease.

C  Dietary habits can improve cardiac output.

D  Dietary cholesterol significantly alters HDL cholesterol.

E  Diets high in carbohydrates and sugar are associated with low triglycerides.