Chapter 7 Quiz

Navigation » List of Schools » Prince George Community College » Nutrition » Nutrition 1010 – Introductory Nutrition » Spring 2021 » Chapter 7 Quiz

Need help with your exam preparation?

Existing Quiz Clients Login here

Below are the questions for the exam with the choices of answers:

Try The Exam

Question #1

All of these statements are true EXCEPT which one?

A Vitamins are essential, caloric nutrients that are needed in tiny amounts.

B Fat-soluble vitamins are stored, and therefore overconsumption may lead to toxicity.

D Fat-soluble vitamins require bile to be absorbed in the body.

E Vitamins A, D, E, and K are fat-soluble.

Question #2

Which vitamin’s main role is to help activate proteins that help blood clot?

A C

B E

C D

D K

E beta-carotene

Question #3

Which statement regarding water-soluble vitamins is FALSE?

A Some water-soluble vitamins are destroyed when exposed to light, heat, or oxygen during processing.

B Foods never deliver toxic doses of the water-soluble vitamins.

C Water-soluble vitamins are easily excreted in the urine.

D Water-soluble vitamins easily dissolve and drain away with cooking water.

E Water-soluble vitamins are easily absorbed and stored in the liver.

Question #4

Which statement is true of vitamin C?

A Vitamin C impedes the absorption of iron in food.

B Vitamin C is challenging to obtain from food.

C Vitamin C acts as an antioxidant.

D Vitamin C is stored in fat.

Question #5

A woman who is on a low-carbohydrate diet for weight loss may have difficulty maintaining an adequate level of the B vitamins thiamin, riboflavin, niacin, and folate. What characteristic of her diet would cause this?

A exclusion of starchy vegetables

B exclusion of grains and cereals

C exclusion of dairy

D exclusion of fruits

E exclusion of meat and fat

Question #6

Active forms of vitamin A that are readily absorbed in the body are only found in foods derived from animals.

A FALSE

B TRUE

Question #7

Deficiency in the water-soluble vitamins ________, and _________ , contribute to anemia, and a deficiency in __________ causes pellagra.

A B6, thiamin, folate

B B12, vitamin K, thiamin

C B12, folate, niacin

D vitamin A, B6, riboflavin

Question #8

Which vitamin supplement is known to cause malformations of a fetus?

A vitamin B12

B vitamin C

C vitamin K

D thiamin

E vitamin A

Question #9

Which of the following is LEAST likely to contribute to cases of rickets in the United States?

A a preference for soft drinks over milk in adolescents

B use of UV-blocking sunscreen

C increased physical activity in organized sports

D increased time spent indoors

E dark skin pigmentation

Question #10

Which individual has a valid reason to take a vitamin/mineral supplement?

A someone who is addicted to drugs or alcohol

B someone who is feeling tired and wants a supplement to provide energy

C someone who does not like to eat vegetables

D someone who believes that food grown on today’s soils lack nutrients

E someone who is stressed and does not get enough exercise

Question #11

Current recommendations for fruit and vegetable intakes are for us to consume a variety from each category on a daily basis. What are the two vitamins that are abundant in leafy greens and citrus fruits, as well as other fruits and vegetables?

A riboflavin and vitamin K

B vitamin A and vitamin E

C folate and vitamin C

D vitamin B12 and thiamin

E thiamin and vitamin C

Question #12

Which vitamin is mismatched with its deficiency?

A vitamin D – pernicious anemia

B vitamin K – excessive bleeding

C vitamin C – scurvy

D thiamin – beriberi

E niacin – pellagra

Question #13

Which characteristic is LEAST likely to apply to a fat-soluble vitamin?

A easily absorbed and excreted in urine

B toxic in excess

C commonly found in foods that contain fat

D dissolves in lipids

E requires bile for absorption

Question #14

Which of the following are classified as water-soluble vitamins?

A A, D, E, K vitamins

B Bs, C vitamins

C A, Bs, K, D vitamins

D A, E vitamins

E Bs, C, D, E vitamins

Question #15

Which food item has the highest amount of vitamin C?

A ½ cup sweet red pepper

B ½ cup carrots

C 1 cup yogurt

D ½ cup rice

E 1 ounce steak

Question #16

If you eat a food that contains a large dose of thiamin and riboflavin, what will most likely happen to the thiamin and riboflavin?

A They will be stored in fat cells, which can lead to toxicity.

B They will be stored in the body tissues for later use as needed.

C They will be excreted if not used on the day they are absorbed.

D They will promote the production of red blood cells.

E They will increase destruction of free radicals in the body.

Question #17

Which symptom is not associated with vitamin B deficiency?

A forgetfulness

B increased appetite

C irritability

D nausea

E muscle pain

Question #18

The need for vitamin E rises as people consume more of what because it requires antioxidant protection by the vitamin?

A fried food

B saturated fat

C trans fat

D meat

E polyunsaturated fat

Question #19

You have a friend who eats a lot of highly processed foods, fast foods, and convenience foods, but does drink fortified milk. What type of deficiency is your friend at risk for developing?

A thiamin

B vitamin D

C vitamin E

D riboflavin

E vitamin A

Question #20

B12 supplements mask a folate deficiency.

A FALSE

B TRUE

Try The Exam

Fresh Grad Lands Job as Real Estate Agent With Help from Professional Writers

Need help with your exam preparation?

Below are the questions for the exam with the choices of answers:

Christian S.

Tyra

Linda

Manush

We accept payment