All of the following are true concerning carbohydrates, EXCEPT:

A  When reading a food label, we should select foods with fewer than 8 grams per serving of sugars and minimize or remove completely from our diet all foods containing added sugars or sugar aliases

B  Carbohydrates are complicated forms of sugar

C  Foods that are refined or processed are NOT deemed nutritious because the man-made alterations result in a “food product” that fails to provide necessary nutrients to a body and has the potential to cause a host of health problems related to obesity and disease

D  Choosing whole, unrefined, unprocessed foods is the key to adequate nutrition, disease prevention, and longevity

E  Simple sugars and complex carbohydrates called starches are digestible forms of sugar that provide us with 4 calories per gram, while complex carbohydrates called fibers provide us with 2 calories because we cannot digest them