Below is Ruben Ward’s profile and what he ate in a day. He entered his profile information and food intake into Diet & Wellness Plus and then pulled Diet & Wellness Plus Reports. View Ruben’s Source Analysis: Sodium and his Intake Spreadsheet Reports and then answer the questions below. Profile for Ruben Ward 1. Age: 19 years old 2. Gender: Male 3. Height: 5 ft, 8 inches 4. Weight: 205 lbs 5. Non-Smoker, Non Strict Vegetarian/Vegan 6. Activity Level: Sedentary One Day DASH Diet: Breakfast • Cereal, Bran Flakes, Single Brand (0.75 cups– 1 NLEA serving) • Banana (1 item – Medium7 in to 7 7/8 in. long) • Milk, Low Fat, 1% (8 floz is 1 cup) • Bread, 100% Whole Wheat (1 slice, 3 ¾ in. x 5 in.) • Margarine, Whipped (1 teaspoon) • Juice, Orange (8 fluid ounces) Lunch (BBQ Beef Sandwich) • Beef, Eye of Round, Separable Lean and Fat, 0” Fat, Roasted (2 oz) • Sauce, Barbecue (1 tablespoon) • Cheese, Cheddar or Colby, Low Fat (2 ounces– 1 slice) • Roll or Bun, Hamburger, Plain (1 item) • Lettuce, Romaine, Shredded (0.25 cup) • Tomatoes, Red (0.25 items – Medium whole 2 3/5 in. diameter) • Potatoes, Baked (1 item – medium, 2 ¼ in to 3 ¼ in diameter) • Orange (1 item – 2 5/8 in. diameter) Afternoon Snack • Yogurt, Plain, Non Fat (13 grams protein per 8 ounces) (1 cup) • Blueberries (0.5 cup) Dinner • Cod, Atlantic, Raw (4 ounces) • Juice, Lemon (1 teaspoon) • Rice, Brown, Long Grain, Cooked (1 cup) • Spinach, Frozen (1 cup) • Oil, Canola (1 teaspoon) • Almonds, Slivered (1 tablespoon) • Cornbread (1 piece) • Margarine, Whipped (1 teaspoon) Evening Snack • Crackers, Graham, Plain (2 items – 2 ½” squares each) • Peanut Butter, Smooth (1 tablespoon) The DASH diet stands for Dietary Approaches to Stop Hypertension. The DASH diet is an eating plan that helps lower blood pressure in a number of ways, primarily by limiting sodium to no more than 2,300 mg per day. This one-day DASH diet provides how many mg sodium?