He entered his profile information and food intake into Diet & Wellness Plus and then pulled Diet & Wellness Plus Reports.
View Michel’s Source Analysis: Dietary Fiber, Total Day 1 and Source Analysis: Dietary Fiber, Total Day 2 Reports and then answer the questions below.
Profile for Michel Stavos
1. Age: 62 years old
2. Gender: Male
3. Height: 5 ft, 10 inches
4. Weight: 172 lbs
5. Non-Smoker
6. Activity Level: Low Active
Menu: High Fiber vs. Low Fiber Menu
Day 1: Low Fiber Menu
Breakfast
• Bacon, Pork, Reduced Sodium, Cured, Broiled, Pan Fried, or Roasted (0.5 ounces)
• Eggs, Hard Boiled (2 items-Large eggs)
• Bread, White (2 slices)
• Juice, Orange (4 fluid ounces)
• Milk, Non Fat Skim or Fat Free (8 fluid ounces)
Lunch
• Spaghetti, with Meat Sauce (1 cup)
• Salad, Green (1 cup)
• Salad Dressing, Italian (2 tablespoons)
• Milk, Non Fat Skim or Fat Free (8 fluid ounces)
Dinner
• Beef, Short Loin, T-Bone Steak, Choice, Separable Lean, ¼” Fat, Broiled (6 ounces)
• Green Beans, Canned, Drained (1 cup)
• Potatoes, Flesh Only, Boiled with Skin (1 cup)
• Milk, Non Fat Skim or Fat Free (8 fluid ounces)
• Applesauce, Unsweetened, Canned (0.5 cup)
Day 2: High Fiber Menu
Breakfast
• Bacon, Pork, Reduced Sodium, Cured, Broiled, Pan Fried or Roasted (0.5 ounces)
• Eggs, Hard Boiled (2 items)
• Bread, 100% Whole Wheat (2 slices – 3 ¾ in. × 5 in. × ½ in.)
• Orange (1 item – 2 5/8 in. diameter, sphere)
• Milk, Non Fat Skim or Fat Free (8 fluid ounces)
Lunch
• Pasta, Spaghetti, Whole Wheat, Cooked (1 cup)
• Sauce, Spaghetti with Zucchini (Vegan) (4 ounces)
• Salad, Green (1 cup)
• Salad Dressing, Italian (2 tablespoons)
• Milk, Non Fat Skim or Fat Free (8 fluid ounces)
Dinner
• Beef, Short Loin, T-Bone Steak, Choice, Separable Lean, ¼” Fat, Broiled (6 ounces)
• Potatoes, Sweet (1 cup cubed) *Note: look on page 2 of results for item
• Green Beans, Boiled, Drained (1 cup)
• Milk, Non Fat Skim or Fat Free (8 fluid ounces)
• Raspberries (0.5 cup)
The total fiber DRI for males age 51 and older is 30 grams. Which statement regarding the 2-days’ menu fiber content is correct?