He entered his profile information and food intake into Diet & Wellness Plus and then pulled Diet & Wellness Plus Reports.
View Ryan’s Source Analysis: Sodium and his Intake Spreadsheet Reports and then answer the questions below.
Profile for Ryan Uchida
Age: 27 years old
Gender: Male
Height: 5 ft, 7 in
Weight: 193 lbs
Strict Vegetarian/Vegan
Activity Level: Low Active
One Day DASH Diet:
Breakfast
• White rice (1 c)
• Tsukemono (Japanese pickle) (0.5 c)
• Eggs (3)
• Sugar (1tsp)
• Soy sauce (2 tsp)
• Green tea (16 oz)
Lunch
• Miso Ramen Bowl (1 serv)
• Aloe Vera Juice Drink (8oz)
Afternoon Snack
• Fage Yogurt, Blood Orange (1 serv)
• Roasted Japanese Chestnuts (2.5oz)
Dinner
• Soba Noodles (1 c)
• Fried Tofu (4 oz)
• Wakame with Shiitake Mushrooms (1 serv)
• Asparagus (6 pieces)
• Almond milk (8 oz)
Evening Snack
• Pocky (4 items)
• Apple, medium (1 item)
Fruits and vegetables are naturally low in sodium. For packaged foods that contain a Nutrition Facts panel, any food with less than 5 mg sodium per serving can be labeled “sodium free.” If the following fruits and vegetables from the one-day DASH menu had a Nutrition Facts panel, which one could be labeled “sodium free”?