Below is Ryan Uchida’s profile and what he ate in a day. He entered his profile information and food intake into Diet & Wellness Plus and then pulled Diet & Wellness Plus Reports. View Ryan’s Source Analysis: Sodium and his Intake Spreadsheet Reports and then answer the questions below. Profile for Ryan Uchida Age: 27 years old Gender: Male Height: 5 ft, 7 in Weight: 193 lbs Strict Vegetarian/Vegan Activity Level: Low Active One Day DASH Diet: Breakfast • White rice (1 c) • Tsukemono (Japanese pickle) (0.5 c) • Eggs (3) • Sugar (1tsp) • Soy sauce (2 tsp) • Green tea (16 oz) Lunch • Miso Ramen Bowl (1 serv) • Aloe Vera Juice Drink (8oz) Afternoon Snack • Fage Yogurt, Blood Orange (1 serv) • Roasted Japanese Chestnuts (2.5oz) Dinner • Soba Noodles (1 c) • Fried Tofu (4 oz) • Wakame with Shiitake Mushrooms (1 serv) • Asparagus (6 pieces) • Almond milk (8 oz) Evening Snack • Pocky (4 items) • Apple, medium (1 item) The DASH diet recommends four to five servings of fruit and four to five servings of vegetables, as well as 30 grams dietary fiber per day. Fruits and vegetables are beneficial for blood pressure because they are low in sodium, and they contain potassium and fiber. Which fruit or vegetable contains the most amount of fiber per serving?