He entered his profile information and food intake into Diet & Wellness Plus and then pulled Diet & Wellness Plus Reports.
View Ryan’s Source Analysis: Sodium and his Intake Spreadsheet Reports and then answer the questions below.
Profile for Ryan Uchida
Age: 27 years old
Gender: Male
Height: 5 ft, 7 in
Weight: 193 lbs
Strict Vegetarian/Vegan
Activity Level: Low Active
One Day DASH Diet:
Breakfast
• White rice (1 c)
• Tsukemono (Japanese pickle) (0.5 c)
• Eggs (3)
• Sugar (1tsp)
• Soy sauce (2 tsp)
• Green tea (16 oz)
Lunch
• Miso Ramen Bowl (1 serv)
• Aloe Vera Juice Drink (8oz)
Afternoon Snack
• Fage Yogurt, Blood Orange (1 serv)
• Roasted Japanese Chestnuts (2.5oz)
Dinner
• Soba Noodles (1 c)
• Fried Tofu (4 oz)
• Wakame with Shiitake Mushrooms (1 serv)
• Asparagus (6 pieces)
• Almond milk (8 oz)
Evening Snack
• Pocky (4 items)
• Apple, medium (1 item)
Many essential dietary minerals such as potassium, calcium, and magnesium are needed for maintaining healthy blood pressure levels. The 2,100 calorie DASH eating plan recommends 500 mg magnesium per day, and this one-day DASH diet menu provides over 236.57 mg per day. Which item in the one-day DASH menu contains the most magnesium?