He entered his profile information and food intake into Diet & Wellness Plus and then pulled Diet & Wellness Plus Reports.
View Ryan’s Source Analysis: Sodium and his Intake Spreadsheet Reports and then answer the questions below.
Profile for Ryan Uchida
Age: 27 years old
Gender: Male
Height: 5 ft, 7 in
Weight: 193 lbs
Strict Vegetarian/Vegan
Activity Level: Low Active
One Day DASH Diet:
Breakfast
• White rice (1 c)
• Tsukemono (Japanese pickle) (0.5 c)
• Eggs (3)
• Sugar (1tsp)
• Soy sauce (2 tsp)
• Green tea (16 oz)
Lunch
• Miso Ramen Bowl (1 serv)
• Aloe Vera Juice Drink (8oz)
Afternoon Snack
• Fage Yogurt, Blood Orange (1 serv)
• Roasted Japanese Chestnuts (2.5oz)
Dinner
• Soba Noodles (1 c)
• Fried Tofu (4 oz)
• Wakame with Shiitake Mushrooms (1 serv)
• Asparagus (6 pieces)
• Almond milk (8 oz)
Evening Snack
• Pocky (4 items)
• Apple, medium (1 item)
Ryan was recently diagnosed with hypertension. He knows that reducing dietary sodium and increasing dietary potassium can both help to lower his blood pressure. Of the following foods, which one contains the most potassium per serving?