Chapter 5

A  Metacognitive monitoring is the ability to learn from the strategies that guide your thinking, while metacognitive control is the ability to assess the effectiveness of those strategies. For example, “If the cars are backed up all the way to 10th St., then we should drive down to 11th St. to get around traffic.”

B  Metacognitive monitoring is the ability to think about the strategies that guide your thinking, while metacognitive control is the ability to assess if those are the correct strategies.

C  Metacognitive monitoring is the ability to assess how effectively certain strategies guide your thinking, while metacognitive control is the ability to alter those strategies.

D  Metacognitive monitoring is the ability to alter the strategies that guide your thinking, while metacognitive control is the ability to learn from those strategies.

A  Santino was hypnotized to split his awareness and, therefore, overcome his fear of snakes.

B  Santino was susceptible to hypnosis because of his level of relaxation, vivid imagination, and conformation to authority.

C  Santino used meditation to enter an altered state of consciousness to overcome his fear of snakes.

D  Santino transformed into a hidden observer to convince himself he was no longer afraid of snakes.

A  Methadone has never been proven to help addicts overcome their addiction.

B  Behavioral therapy in conjunction with methadone often have a negative effect on addicts and cause them to relapse.

C  Methadone is often the only hope for addicts who would otherwise cause more harm to themselves and to others.

D  Behavioral therapy has been proven to be more effective and safer than methadone at curing addiction.

A  She needs a comprehensive approach that includes tapering down, social support, and medication.

B  She could just quit cold turkey since she wants to quit anyway and not worry about withdrawal effects.

C  She can use her friend’s electronic cigarette instead of regular cigarettes to stop smoking efficiently.

D  She does not need a comprehensive approach and should just weather the withdrawal symptoms each day.

A  Cocaine

B  Nicotine

C  Amphetamine

D  Opioids

A  Psychological tolerance

B  Withdrawal symptoms

C  Psychological dependence

D  Drug tolerance

A  Imagery rehearsal

B  CPAP

C  Sleeping pills

D  SIDS

A  Narcolepsy

B  Sleep apnea

C  Insomnia

D  Sleep terror

A  Stage 4

B  Stage 2

C  Stage 3

D  Stage 1

A  Concentrative meditation

B  Consciousness meditation

C  Mindfulness meditation

D  Metacognitive meditation

A  PTSD

B  LSD

C  CBD

D  THC

A  psychoactive drug

B  addiction

C  drug interaction

D  psychological dependence

A  Insomnia

B  SIDS

C  Narcolepsy

D  Sleep apnea

A  REM rebound

B  Non-REM sleep

C  REM sleep

D  Light sleep

A  Insomnia

B  Sleep apnea

C  Narcolepsy

D  Sexsomnia

A  slow-wave sleep early in the night brings overall brain activation levels back down.

B  REM sleep sharpens memory.

C  a monotonous task can bring less amount of sleep.

D  lowering body and brain activity during sleep may help conserve energy and lengthen life.

A  Amnesia

B  Hidden observer

C  Hypnosis

D  Hypnotizability

A  sleep-wake disorder

B  post-traumatic stress disorder (PTSD)

C  childhood depression

D  attention deficit/hyperactivity disorder (ADHD)

A  By distinctive bursts of brain-wave activity that indicate a person is asleep

B  By the levels of sleep identified through brain-wave patterns and behavioral changes

C  By swift eye movements during sleep

D  By the stages of deep sleep through rapid eye movements

A  Sensory deprivation

B  Concentrative meditation

C  Mindfulness

D  Mindfulness meditation