Chapter 5

A  Metacognitive monitoring is the ability to assess how effectively certain strategies guide your thinking, while metacognitive control is the ability to alter those strategies.

B  Metacognitive monitoring is the ability to think about the strategies that guide your thinking, while metacognitive control is the ability to assess if those are the correct strategies.

C  Metacognitive monitoring is the ability to alter the strategies that guide your thinking, while metacognitive control is the ability to learn from those strategies.

D  Metacognitive monitoring is the ability to learn from the strategies that guide your thinking, while metacognitive control is the ability to assess the effectiveness of those strategies. For example, “If the cars are backed up all the way to 10th St., then we should drive down to 11th St. to get around traffic.”

A  Santino used meditation to enter an altered state of consciousness to overcome his fear of snakes.

B  Santino was susceptible to hypnosis because of his level of relaxation, vivid imagination, and conformation to authority.

C  Santino was hypnotized to split his awareness and, therefore, overcome his fear of snakes.

D  Santino transformed into a hidden observer to convince himself he was no longer afraid of snakes.

A  Behavioral therapy in conjunction with methadone often have a negative effect on addicts and cause them to relapse.

B  Behavioral therapy has been proven to be more effective and safer than methadone at curing addiction.

C  Methadone has never been proven to help addicts overcome their addiction.

D  Methadone is often the only hope for addicts who would otherwise cause more harm to themselves and to others.

A  She could just quit cold turkey since she wants to quit anyway and not worry about withdrawal effects.

B  She can use her friend’s electronic cigarette instead of regular cigarettes to stop smoking efficiently.

C  She does not need a comprehensive approach and should just weather the withdrawal symptoms each day.

D  She needs a comprehensive approach that includes tapering down, social support, and medication.

A  Nicotine

B  Cocaine

C  Amphetamine

D  Opioids

A  Psychological dependence

B  Withdrawal symptoms

C  Psychological tolerance

D  Drug tolerance

A  Sleeping pills

B  SIDS

C  Imagery rehearsal

D  CPAP

A  Sleep apnea

B  Insomnia

C  Sleep terror

D  Narcolepsy

A  Stage 2

B  Stage 1

C  Stage 4

D  Stage 3

A  Mindfulness meditation

B  Concentrative meditation

C  Metacognitive meditation

D  Consciousness meditation

A  LSD

B  PTSD

C  CBD

D  THC

A  psychological dependence

B  addiction

C  drug interaction

D  psychoactive drug

A  SIDS

B  Insomnia

C  Sleep apnea

D  Narcolepsy

A  REM rebound

B  Light sleep

C  REM sleep

D  Non-REM sleep

A  Narcolepsy

B  Sexsomnia

C  Sleep apnea

D  Insomnia

A  REM sleep sharpens memory.

B  a monotonous task can bring less amount of sleep.

C  lowering body and brain activity during sleep may help conserve energy and lengthen life.

D  slow-wave sleep early in the night brings overall brain activation levels back down.

A  Amnesia

B  Hypnosis

C  Hidden observer

D  Hypnotizability

A  childhood depression

B  sleep-wake disorder

C  post-traumatic stress disorder (PTSD)

D  attention deficit/hyperactivity disorder (ADHD)

A  By the stages of deep sleep through rapid eye movements

B  By swift eye movements during sleep

C  By the levels of sleep identified through brain-wave patterns and behavioral changes

D  By distinctive bursts of brain-wave activity that indicate a person is asleep

A  Concentrative meditation

B  Mindfulness meditation

C  Sensory deprivation

D  Mindfulness