Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 3 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A acute
B allostatic
C responsive
D chronic
Question #2
A Talk to a doctor
B Exercise
C Talk to a therapist
D Internalize your anxiety
Question #3
A decide what matters in the long term
B put your stressors and their relative importance into perspective.
C build problem-solving skills.
D increase social skills.
Question #4
A Studying before a test
B Not filling your gas tank until the “empty” light goes on.
C Waiting until the last minute to write a paper.
D Exercising only when you feel like it.
Question #5
A Baby Boomers with changing social roles.
B students who are at risk for suicide.
C first year college students.
D non-traditional college students.
Question #6
A decrease blood glucose.
B increase stress.
C activate the fight-or-flight response
D decrease blood pressure.
Question #7
A lower stress levels.
B increased metabolism.
C the production of adrenaline.
D activation of the flight-or-flight mechanism.
Question #8
A have a sense of humor.
B setting realistic expectations.
C be more critical of yourself.
D build your self- esteem.
Question #9
A massage.
B yoga.
C meditation.
D progressive muscular relaxation.
Question #10
A the course web site.
B both the syllabus and the web site of the course.
C the course syllabus.
D the schedule of classes.
Question #11
A doing the same exercise every day.
B ncluding exercises that you don’t enjoy.
C enrolling in an exercise class.
D not scheduling a time to exercise.
Question #12
A working on the difficult questions first.
B getting enough sleep.
C arriving a few minutes late so that others won’t distract you.
D eating a large meal so that you feel full during the test.
Question #13
A complete or change an answer because you remembered something.
B All the answers are correct.
C answers questions you have skipped, even if you aren’t sure of the answer.
D change the answer to a question you are second guessing.
Question #14
A talking to professors.
B connecting with others who understand your situation and the stresses you face.
C communicating with friends from home.
D occasionally use recreational drugs and alcohol with friends to alleviate stress.
Question #15
A increasing caloric expenditure.
B keeping the body from reaching homeostasis.
C elevating levels of cortisol in the bloodstream.
D allowing the fight-or-flight response to do what it is supposed to do.
Question #16
A thinking about your stressors throughout the day.
B giving yourself opportunities to create new challenges.
C lessening the amount of time you spend sleeping at night.
D making healthy changes to your daily routine.
Question #17
A a daily hassle.
B an environmental stressor.
C an internal stressor.
D a social stressor.
Question #18
A Transportation costs
B A new cell phone
C Groceries
D Money to pay rent
Question #19
A losing ten dollars.
B getting a speeding ticket.
C having the flu for 2 weeks.
D getting a divorce.
Question #20
A maintaining a regular exercise schedule.
B engaging in hobbies and new activities.
C increased snacking on comfort foods.
D decreased in sexual appetite.
Question #21
A weight loss/gain.
B migraine headaches.
C stooped posture.
D mood swings.
Question #22
A an isolated stressful event.
B maintaining flight or fight for an extended time.
C being in the recovery stage of GAS for a prolonged time.
D a low allostatic load.
Question #23
A Allostasis
B Resistance
C Exhaustion
D Alarm
Question #24
A alarm
B resistance
C homeostatic
D exhaustion
Question #25
A only eustress produces harmful effects on the body.
B distress is caused by negative stressors and eustress is caused by positive stressors.
C the body responds differently to distress and eustress.
D the body does not respond to eustress.
