Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 3 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A responsive
B allostatic
C acute
D chronic
Question #2
A Talk to a therapist
B Internalize your anxiety
C Exercise
D Talk to a doctor
Question #3
A increase social skills.
B build problem-solving skills.
C put your stressors and their relative importance into perspective.
D decide what matters in the long term
Question #4
A Not filling your gas tank until the “empty” light goes on.
B Exercising only when you feel like it.
C Studying before a test
D Waiting until the last minute to write a paper.
Question #5
A Baby Boomers with changing social roles.
B first year college students.
C students who are at risk for suicide.
D non-traditional college students.
Question #6
A activate the fight-or-flight response
B decrease blood glucose.
C increase stress.
D decrease blood pressure.
Question #7
A activation of the flight-or-flight mechanism.
B increased metabolism.
C lower stress levels.
D the production of adrenaline.
Question #8
A have a sense of humor.
B setting realistic expectations.
C build your self- esteem.
D be more critical of yourself.
Question #9
A massage.
B progressive muscular relaxation.
C meditation.
D yoga.
Question #10
A both the syllabus and the web site of the course.
B the schedule of classes.
C the course syllabus.
D the course web site.
Question #11
A ncluding exercises that you don’t enjoy.
B doing the same exercise every day.
C not scheduling a time to exercise.
D enrolling in an exercise class.
Question #12
A getting enough sleep.
B arriving a few minutes late so that others won’t distract you.
C eating a large meal so that you feel full during the test.
D working on the difficult questions first.
Question #13
A answers questions you have skipped, even if you aren’t sure of the answer.
B change the answer to a question you are second guessing.
C All the answers are correct.
D complete or change an answer because you remembered something.
Question #14
A talking to professors.
B occasionally use recreational drugs and alcohol with friends to alleviate stress.
C communicating with friends from home.
D connecting with others who understand your situation and the stresses you face.
Question #15
A keeping the body from reaching homeostasis.
B increasing caloric expenditure.
C elevating levels of cortisol in the bloodstream.
D allowing the fight-or-flight response to do what it is supposed to do.
Question #16
A lessening the amount of time you spend sleeping at night.
B giving yourself opportunities to create new challenges.
C thinking about your stressors throughout the day.
D making healthy changes to your daily routine.
Question #17
A a social stressor.
B an environmental stressor.
C a daily hassle.
D an internal stressor.
Question #18
A Groceries
B Money to pay rent
C A new cell phone
D Transportation costs
Question #19
A losing ten dollars.
B getting a divorce.
C having the flu for 2 weeks.
D getting a speeding ticket.
Question #20
A increased snacking on comfort foods.
B engaging in hobbies and new activities.
C maintaining a regular exercise schedule.
D decreased in sexual appetite.
Question #21
A mood swings.
B weight loss/gain.
C stooped posture.
D migraine headaches.
Question #22
A a low allostatic load.
B being in the recovery stage of GAS for a prolonged time.
C an isolated stressful event.
D maintaining flight or fight for an extended time.
Question #23
A Allostasis
B Alarm
C Exhaustion
D Resistance
Question #24
A homeostatic
B resistance
C alarm
D exhaustion
Question #25
A the body does not respond to eustress.
B the body responds differently to distress and eustress.
C distress is caused by negative stressors and eustress is caused by positive stressors.
D only eustress produces harmful effects on the body.
