Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 1 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A setting small, attainable goals.
B stating change in the negative voice.
C learning behaviors by watching others fail repeated.
D only considering making significant changes.
Question #2
A Perceived benefit healthy of change
B Positive reinforcement
C Perceived unlikely threat
D External cues to action
Question #3
A Maintenance
B Action
C Contemplation
D Preparation
Question #4
A reinforcing factor in behavior change.
B self-efficacy factor in behavior change.
C enabling factor in behavior change.
D predisposing factor in behavior change.
Question #5
A Caucasians females.
B Hispanics.
C Native Americans.
D African American males.
Question #6
A make medical choices based on gut instinct.
B describe symptoms to a physician.
C decide what medications are actually necessary to treat a condition.
D understand and evaluate health information, and follow medical instructions.
Question #7
Which of the following is true with respect to differences in health outcomes between men and women?
A Women have higher rates of heart disease.
B Women tend to live about 4 years longer than men.
C Women are more likely to abuse alcohol.
D Women are more likely to experience high blood pressure.
Question #8
A increased global rates of infectious diseases.
B increased global rates of HIV.
C nutritional diseases around the world.
D increased global rates of obesity.
Question #9
A type II diabetes.
B increases in infection susceptibility.
C antibiotic resistance.
D HIV infection.
Question #10
A Students maintain a healthy body weight.
B Less than half of college students meet national recommendations for physical activity.
C Students develop healthy sleep habits over the course of their college years.
D Students are less likely to binge drink and engage in recreational drug use.
Question #11
A poor.
B fair.
C good.
D very good or excellent.
Question #12
A Exercising regularly significantly decreases academic performance because it decreases study time.
B Stress has a positive effect on college achievement.
C Tobacco use can increase academic performance since nicotine is a stimulant drug.
D Negative health behaviors and illness can decrease academic performance.
Question #13
A Unhealthy eating habits and physical inactivity are common for college students.
B Over 50% meet the national recommendations for moderate physical activity.
C Over 50% reported their health as fair to poor.
D Research shows that students underestimate how many of their peers regularly use of alcohol, tobacco, and drugs.
Question #14
A strategies to decrease substance abuse.
B strategies to increase awareness about immunizations.
C strategies to achieve health equity for all people.
D techniques to improve mental health.
Question #15
A Healthy People 2020.
B Increased physical education classes in the US.
C Requiring fewer vaccinations for school aged children.
D Decreased outreach programs across ethic groups.
Question #16
A having autonomy.
B having healthy relationships.
C being physically fit.
D continually growing as a person.
Question #17
A It is an alteration in body structure or biochemistry that causes the body’s regulatory mechanisms to fail.
B It is an imbalance of the body’s internal fluids.
C It is an alteration of a perception of feeling ill.
D It is a subjective state in which a person feels ill.
Question #18
A 67.7 years.
B 72.7 years.
C 78.8 years.
D 82.7 years.
