Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 5 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A calcium; D
B magnesium; E
C potassium; K
D zinc; C
Question #2
A white bread is lower in dietary fiber.
B whole grain breads have a higher glycemic index.
C whole grain breads are processed by the body faster.
D whole grain bread is higher in sugar.
Question #3
A Quinoa
B Peanut butter
C Whole grain bread
D Rice
Question #4
A type 2 diabetes.
B rickets.
C type 1 diabetes.
D osteoporosis.
Question #5
A plants that are more resistant to pests.
B meat that is lower in fat.
C meat that is lower in fat, plants that are more resistant to pests and plants that better tolerate heat and poor soil.
D plants that better tolerate heat and poor soil.
Question #6
A Chromium
B Carnitine
C Ribose
D None of these choices have been clinically proven beneficial
Question #7
A Vitamin B12
B Vitamin C
C Folic Acid
D Sodium
Question #8
A Corn
B Milk
C Nuts
D Soy
Question #9
A Cook meats to 120 degrees (or “rare”).
B Maintain a single cooking surface for preparing all meals.
C Avoid raw milk and seafood.
D Eat only organic fruits and vegetables.
Question #10
A One cup of brown rice
B One half cup of brown rice
C One cup of oatmeal
D One hamburger bun
Question #11
A added sugars.
B total fat per serving.
C calories per serving.
D percentage of vitamins, antioxidants, phytochemicals, and minerals per serving.
Question #12
A choose supplements wisely.
B protect against nutritional deficiencies.
C transition to vegetarian diets.
D identify dangerous ingredients.
Question #13
A Become a vegan vegetarian.
B Switch from processed grains to whole grains.
C Reduce his caloric intake by 50%.
D Purchase only organically grown produce.
Question #14
A Carotenoids
B Flavonoids
C Organosulfur compounds
D Soy compounds
Question #15
A providing a ready source of energy.
B lowering high blood pressure.
C reducing constipation.
D raising blood glucose levels.
Question #16
A prevents digestion of fats during a meal.
B assists in very few daily function.
C will help maintain hormone levels in the blood stream.
D helps regulate body temperature.
Question #17
A excessive consumption of vitamin supplements can be toxic.
B women of child-bearing age should consume 400mcg of folic acid daily.
C individuals should consult with their physician before taking dietary supplements.
D everyone should take vitamin supplements.
Question #18
A Triglyceride
B DHA
C Omega-6 fatty acid
D Phospholipid
Question #19
A 15-17
B 10-20
C 20-35
D 40-55
Question #20
A Pepperoni pizza
B Fruit smoothies
C Peanut butter sandwich
D Beans and rice
Question #21
A they have a long shelf life.
B they are solid at room temperature.
C there are associated with a decreased risk of heart disease.
D they are stable.
Question #22
A 12-15
B 60-70
C 20-40
D 45-65
Question #23
A White rice
B Refined pasta
C Oat grain bread
D Grilled chicken
Question #24
A Fiber
B Alcohol sugars
C Water
D Protein
Question #25
A A food that contains 10g of carbohydrate, 10g of protein, and 3g of fat
B A multivitamin with 600mg of calcium and B-complex
C A 120-calorie protein drink
D A food that contains 10g of fat, 3g of protein, and 10g of carbohydrate
Question #26
A an increased energy level.
B an increased risk for chronic diseases such as heart disease and diabetes.
C a decreased sense of well being.
D an increased risk for obesity.
