Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 5 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A magnesium; E
B zinc; C
C potassium; K
D calcium; D
Question #2
A whole grain bread is higher in sugar.
B whole grain breads are processed by the body faster.
C white bread is lower in dietary fiber.
D whole grain breads have a higher glycemic index.
Question #3
A Peanut butter
B Quinoa
C Rice
D Whole grain bread
Question #4
A osteoporosis.
B type 1 diabetes.
C rickets.
D type 2 diabetes.
Question #5
A plants that are more resistant to pests.
B plants that better tolerate heat and poor soil.
C meat that is lower in fat, plants that are more resistant to pests and plants that better tolerate heat and poor soil.
D meat that is lower in fat.
Question #6
A None of these choices have been clinically proven beneficial
B Ribose
C Carnitine
D Chromium
Question #7
A Vitamin B12
B Vitamin C
C Sodium
D Folic Acid
Question #8
A Milk
B Nuts
C Soy
D Corn
Question #9
A Cook meats to 120 degrees (or “rare”).
B Maintain a single cooking surface for preparing all meals.
C Avoid raw milk and seafood.
D Eat only organic fruits and vegetables.
Question #10
A One cup of brown rice
B One hamburger bun
C One cup of oatmeal
D One half cup of brown rice
Question #11
A added sugars.
B percentage of vitamins, antioxidants, phytochemicals, and minerals per serving.
C calories per serving.
D total fat per serving.
Question #12
A choose supplements wisely.
B transition to vegetarian diets.
C protect against nutritional deficiencies.
D identify dangerous ingredients.
Question #13
A Switch from processed grains to whole grains.
B Become a vegan vegetarian.
C Purchase only organically grown produce.
D Reduce his caloric intake by 50%.
Question #14
A Organosulfur compounds
B Carotenoids
C Soy compounds
D Flavonoids
Question #15
A reducing constipation.
B lowering high blood pressure.
C providing a ready source of energy.
D raising blood glucose levels.
Question #16
A assists in very few daily function.
B helps regulate body temperature.
C prevents digestion of fats during a meal.
D will help maintain hormone levels in the blood stream.
Question #17
A everyone should take vitamin supplements.
B excessive consumption of vitamin supplements can be toxic.
C women of child-bearing age should consume 400mcg of folic acid daily.
D individuals should consult with their physician before taking dietary supplements.
Question #18
A Triglyceride
B DHA
C Phospholipid
D Omega-6 fatty acid
Question #19
A 15-17
B 40-55
C 10-20
D 20-35
Question #20
A Beans and rice
B Peanut butter sandwich
C Fruit smoothies
D Pepperoni pizza
Question #21
A they are solid at room temperature.
B they are stable.
C they have a long shelf life.
D there are associated with a decreased risk of heart disease.
Question #22
A 20-40
B 12-15
C 60-70
D 45-65
Question #23
A White rice
B Refined pasta
C Oat grain bread
D Grilled chicken
Question #24
A Protein
B Water
C Fiber
D Alcohol sugars
Question #25
A A food that contains 10g of carbohydrate, 10g of protein, and 3g of fat
B A food that contains 10g of fat, 3g of protein, and 10g of carbohydrate
C A multivitamin with 600mg of calcium and B-complex
D A 120-calorie protein drink
Question #26
A an increased energy level.
B a decreased sense of well being.
C an increased risk for obesity.
D an increased risk for chronic diseases such as heart disease and diabetes.
