Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 5 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A calcium; D
B zinc; C
C magnesium; E
D potassium; K
Question #2
A whole grain bread is higher in sugar.
B white bread is lower in dietary fiber.
C whole grain breads have a higher glycemic index.
D whole grain breads are processed by the body faster.
Question #3
A Peanut butter
B Whole grain bread
C Rice
D Quinoa
Question #4
A type 2 diabetes.
B osteoporosis.
C type 1 diabetes.
D rickets.
Question #5
A meat that is lower in fat.
B plants that better tolerate heat and poor soil.
C plants that are more resistant to pests.
D meat that is lower in fat, plants that are more resistant to pests and plants that better tolerate heat and poor soil.
Question #6
A Chromium
B Ribose
C None of these choices have been clinically proven beneficial
D Carnitine
Question #7
A Vitamin B12
B Sodium
C Folic Acid
D Vitamin C
Question #8
A Corn
B Soy
C Milk
D Nuts
Question #9
A Cook meats to 120 degrees (or “rare”).
B Avoid raw milk and seafood.
C Eat only organic fruits and vegetables.
D Maintain a single cooking surface for preparing all meals.
Question #10
A One cup of brown rice
B One cup of oatmeal
C One half cup of brown rice
D One hamburger bun
Question #11
A calories per serving.
B total fat per serving.
C percentage of vitamins, antioxidants, phytochemicals, and minerals per serving.
D added sugars.
Question #12
A identify dangerous ingredients.
B protect against nutritional deficiencies.
C transition to vegetarian diets.
D choose supplements wisely.
Question #13
A Become a vegan vegetarian.
B Switch from processed grains to whole grains.
C Reduce his caloric intake by 50%.
D Purchase only organically grown produce.
Question #14
A Organosulfur compounds
B Soy compounds
C Carotenoids
D Flavonoids
Question #15
A raising blood glucose levels.
B providing a ready source of energy.
C lowering high blood pressure.
D reducing constipation.
Question #16
A helps regulate body temperature.
B will help maintain hormone levels in the blood stream.
C prevents digestion of fats during a meal.
D assists in very few daily function.
Question #17
A individuals should consult with their physician before taking dietary supplements.
B everyone should take vitamin supplements.
C excessive consumption of vitamin supplements can be toxic.
D women of child-bearing age should consume 400mcg of folic acid daily.
Question #18
A DHA
B Triglyceride
C Omega-6 fatty acid
D Phospholipid
Question #19
A 15-17
B 10-20
C 20-35
D 40-55
Question #20
A Fruit smoothies
B Beans and rice
C Peanut butter sandwich
D Pepperoni pizza
Question #21
A they have a long shelf life.
B they are solid at room temperature.
C they are stable.
D there are associated with a decreased risk of heart disease.
Question #22
A 45-65
B 20-40
C 60-70
D 12-15
Question #23
A Refined pasta
B Grilled chicken
C Oat grain bread
D White rice
Question #24
A Alcohol sugars
B Fiber
C Protein
D Water
Question #25
A A 120-calorie protein drink
B A food that contains 10g of carbohydrate, 10g of protein, and 3g of fat
C A food that contains 10g of fat, 3g of protein, and 10g of carbohydrate
D A multivitamin with 600mg of calcium and B-complex
Question #26
A an increased risk for chronic diseases such as heart disease and diabetes.
B an increased risk for obesity.
C a decreased sense of well being.
D an increased energy level.
