Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 5 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A calcium; D
B magnesium; E
C zinc; C
D potassium; K
Question #2
A whole grain breads have a higher glycemic index.
B whole grain breads are processed by the body faster.
C white bread is lower in dietary fiber.
D whole grain bread is higher in sugar.
Question #3
A Quinoa
B Peanut butter
C Rice
D Whole grain bread
Question #4
A type 1 diabetes.
B rickets.
C osteoporosis.
D type 2 diabetes.
Question #5
A plants that are more resistant to pests.
B meat that is lower in fat.
C plants that better tolerate heat and poor soil.
D meat that is lower in fat, plants that are more resistant to pests and plants that better tolerate heat and poor soil.
Question #6
A Carnitine
B None of these choices have been clinically proven beneficial
C Ribose
D Chromium
Question #7
A Vitamin B12
B Sodium
C Vitamin C
D Folic Acid
Question #8
A Corn
B Nuts
C Soy
D Milk
Question #9
A Avoid raw milk and seafood.
B Eat only organic fruits and vegetables.
C Maintain a single cooking surface for preparing all meals.
D Cook meats to 120 degrees (or “rare”).
Question #10
A One half cup of brown rice
B One cup of oatmeal
C One hamburger bun
D One cup of brown rice
Question #11
A percentage of vitamins, antioxidants, phytochemicals, and minerals per serving.
B added sugars.
C total fat per serving.
D calories per serving.
Question #12
A protect against nutritional deficiencies.
B identify dangerous ingredients.
C transition to vegetarian diets.
D choose supplements wisely.
Question #13
A Reduce his caloric intake by 50%.
B Purchase only organically grown produce.
C Switch from processed grains to whole grains.
D Become a vegan vegetarian.
Question #14
A Soy compounds
B Flavonoids
C Carotenoids
D Organosulfur compounds
Question #15
A lowering high blood pressure.
B reducing constipation.
C providing a ready source of energy.
D raising blood glucose levels.
Question #16
A will help maintain hormone levels in the blood stream.
B prevents digestion of fats during a meal.
C assists in very few daily function.
D helps regulate body temperature.
Question #17
A individuals should consult with their physician before taking dietary supplements.
B excessive consumption of vitamin supplements can be toxic.
C women of child-bearing age should consume 400mcg of folic acid daily.
D everyone should take vitamin supplements.
Question #18
A Phospholipid
B Omega-6 fatty acid
C Triglyceride
D DHA
Question #19
A 10-20
B 40-55
C 20-35
D 15-17
Question #20
A Fruit smoothies
B Pepperoni pizza
C Peanut butter sandwich
D Beans and rice
Question #21
A they are stable.
B they are solid at room temperature.
C they have a long shelf life.
D there are associated with a decreased risk of heart disease.
Question #22
A 45-65
B 60-70
C 12-15
D 20-40
Question #23
A Oat grain bread
B Grilled chicken
C White rice
D Refined pasta
Question #24
A Water
B Alcohol sugars
C Protein
D Fiber
Question #25
A A 120-calorie protein drink
B A multivitamin with 600mg of calcium and B-complex
C A food that contains 10g of carbohydrate, 10g of protein, and 3g of fat
D A food that contains 10g of fat, 3g of protein, and 10g of carbohydrate
Question #26
A an increased energy level.
B an increased risk for chronic diseases such as heart disease and diabetes.
C an increased risk for obesity.
D a decreased sense of well being.
