Test 1

A  Ventricles

B  Aorta

C  Valves

D  Atrium

A  Eustress

B  Distress

C  More hassles and conflict

D  More chronic stress

A  Rejuvenates the telomeres, not affecting

B  Increases

C  Decreases

D  Has no effect of

A  Have more stress

B  Have longer telomeres

C  Be focusing on the wrong body part during weight lifting

D  Have less stress

A  Panic

B  Lung capacity

C  Strength

D  Swimming

A  TRUE

B  FALSE

A  Mind and body connection

B  Frontal lobe

C  Parasympathetic nervous system

D  Central nervous system

A  Old mammalian brain

B  New mammalian brain

C  Cerebral cortex

D  Reptilian brain

A  Coping

B  Stressor

C  Eustress

D  Strain

A  Reptilian brain

B  Limbic system

C  New mammalian brain

A  Environmental health

B  Spiritual health

C  Wellness

D  Social health

A  General Adaptation Syndrome

B  General Acceptance Syndrome

C  General Adaptation Synthesis

D  None of the above

A  To pump oxygen rich blood to muscles

B  Allow us to evaluate the situation

C  Get epinephrine into the muscles

D  None of the above

A  FALSE

B  TRUE

A  Stronger

B  The same

C  Indifferent

D  Weaker

A  Difficult decisions between competing motives

B  Natural disasters and chemical spills

C  Excessive pressure

D  Lack of interest in a job you had passion for, loss of meaning, frustration and anger

A  FALSE

B  TRUE

A  Latino, and Asian

B  Caucasian

C  African – American

D  African – American, Caucasian, and Latino

A  hard driving, competitive, angry and perfectionist

B  relaxed and non competitive

C  succeeds with good health in stressful environments

A  succeeds with good health in stressful environments

B  hard driving, competitive, angry and perfectionist

C  relaxed and non competitive

A  relaxed and non competitive

B  succeeds with good health in stressful environments

C  hard driving, competitive, angry and perfectionist

A  FALSE

B  TRUE

A  Modeling techniques

B  Stressors

C  Reasons for phobias

D  Relational to meditation

A  Adrenaline

B  Cough syrup

C  Tylenol with codeine

D  A prescribed drug

A  TRUE

B  FALSE

A  Fight or Flight

B  Self efficacy

C  Sleep apnea

D  Controlled environment

A  ANS

B  Social bonds

C  Meditation

D  Stress

A  Burnout

B  Hassle

C  Overload

D  Goal – Behavior Conflict

A  Giving Allegiance to School

B  Getting Along Seriously

C  General Acceleration Syndrome

D  General Adaptation Syndrome

A  They typically suffer from them at an older age

B  Work more hours

C  Have osteoporosis conditions

A  Call 9-1-1

B  Start CPR

C  Lay person on their back

A  Coronary artery disease

B  Congestive heart failure

C  Coronary heart disease

A  Adolescent

B  Congestive

C  Rheumatic

D  Congenital

A  Left ventricle

B  Right atrium

C  Aorta

D  Left atrium

A  Blood

B  Autonomic nervous system (ANS)

C  Lungs

D  Heart

A  Less than 70 beats per minute

B  More than 80 beats per minute

A  Muscle fibers

B  Liver disorders

C  Body temperature

D  Heart attacks

A  Ventricles

B  Aorta

C  Valves

D  Atrium

A  Brain and spinal cord

B  Heart, arteries, arterioles, capillaries, veins, venules, brain and spinal cord

C  Veins and venules

D  Heart, arteries, arterioles, capillaries, veins and venules

E  Heart, arteries, arterioles, and capillaries

A  Congestive heart failure

B  Synapse blockage

C  Myocardial infarction

A  Angioplasty

B  Bypass surgery

C  Thrombosis

A  Complete stoppage of heart activity

B  Blockage of blood vessels

C  Fatty deposits in blood

D  A result of congenital heart disease

A  Gender

B  Age

C  Stress management

D  Race

A  Muscles get stronger over time

B  The more time oxygen is cut off from muscles (heart), tissues will die

C  The time spent in asystole allows the heart to recover

A  FALSE

B  TRUE

A  Avoid tobacco

B  Exercise moderately

C  Modify dietary habits

D  Heredity

A  Congestive heart failure

B  Heart attack

C  Atherosclerosis

D  Lung cancer cells

A  FALSE

B  TRUE

A  Allows blood to accumulate in the vessels of legs and ankles

B  Allows blood to accumulate in the vessels of the lungs

C  All of these are symptoms of congestive heart failure

D  Lack of proper circulation

A  Back to

B  Away from

A  Back to

B  Away from

A  FALSE

B  TRUE

A  Responsible for electrical impulses that make the heart beat

B  Carries blood from the aorta

C  Affects synapses in the brain

D  Returns oxygenated blood to the heart

A  Closely related to the function of the liver

B  Thickening and hardening of arteries

C  When the blood vessels have fatty deposits within its structure

A  Create a body and mind connection

B  Make a better decision the next time around

C  Visualize the future

A  The jumper’s dopamine levels are not sufficient enough for pleasure

B  A goal – behavior change

C  An excitement for the unknown

D  A careless regard for life is caused by a shrinking amygdala

A  Listen, wait for more signs, tell a counselor

B  Not make a big deal, help counsel the person, tell the person’s parents

C  Tell the person’s parents, call 911, avoid questions

D  Listen, ask, tell a professional and family member

A  FALSE

B  TRUE

A  FALSE

B  TRUE

A  Right

B  Left

A  Left

B  Right

A  Real

B  Distress

C  Fake

D  Visualization

A  Prejudice is a negative evaluation of 1 person that is usually based on true instances

B  Prejudice is a negative evaluation of a group of people usually based on false instances

A  FALSE

B  TRUE

A  Secreted by the kidneys

B    

C  A direct cause of ulcers, secreted by the kidneys, and a feel good hormone.

D  A direct cause of ulcers

E  A feel good hormone

F  None of the above

A  The heart attack is located closer to the liver in female, the female heart is always weaker than the male heart, and the heart attack is suffered at a later age in life

B  The female heart is always weaker than the male heart

C  The heart attack is suffered at a later age in life

D  The heart attack is located closer to the liver in females

A  Have bad immune functions

B  Have a perfect relationship with others

C  Act appropriately during stressful situations

A  Eat more food before bedtime

B  Limit caffeine and alcohol

C  Exercise more

D  Count breaths while laying in bed

A  Spiritual health

B  Social health

C  Mental health

D  Emotional health

A  A group of people who share your values

B  A group of people who BARELY know you and evaluate your actions

C  A group of people who know you, but don’t like to see you succeed

A  Anxiety

B  Obsessive compulsive disorder

C  Bipolar disorder

D  Dysthymia

A  Affects women and baboons the same

B  Is all psychological

C  Affects a woman’s ability to perform ADLs

A  Decreasing enrollment of AA

B  Increasing population

C  Changing behavior

D  Dysfunctional families

A  Taste

B  Population

C  Rational thinking

D  Hair loss

A  Bipolar Disorder – Panic Disorder – Anxiety Disorder

B  Bipolar Disorder – Dysthymia – Major Depressive Disorder

C  Major Depressive Disorder – Bipolar Disorder – Panic Disorder

D  Dysthymia – Bipolar Disorder – Phobias

A  Cardiovascular disease and Emotional distress

B  A shorter lifespan

C  A shorter lifespan, Cardiovascular disease, and Emotional distress

A  Self talk

B  Self efficacy

C  Schizophrenia

D  Mortality

A  FALSE

B  TRUE

A  TRUE

B  FALSE

A  Mental

B  Physical

C  All dimensions

D  Emotional

E  Environmental

A  FALSE

B  TRUE

A  An abundance of cells, no physiological function, death rate increasing by age, and gender differences determining the severity of growth

B  No physiological function, death rate increasing by age, and gender differences determining the severity of growth

C  Death rate increasing by age and gender differences determining the severity of growth

A  Individual

B  Mortality

C  Predisposing

D  Predisposing, Mortality, and Individual

A  Unintentional injuries

B  Cancer

C  Cardiovascular disease

A  Malignant neoplasms

B  Accidents or unintentional injuries

C  Heart disease

D  Tuberculosis

A  Physical health, Social health, and Environmental health

B  Emotional and mental health

C  Social health, and Environmental health

D  Emotional and mental health, Physical health, Social health, and Environmental health

A  Secondary prevention

B  Tertiary prevention

C  Primary prevention

A  FALSE

B  TRUE

A  Tying your shoes

B  Running 3 miles without fatigue

C  Walking from the grocery store to the car without shortness of breath

D  Getting out of bed

A  Healthy

B  Overweight

C  Paranoid

D  Unhealthy