Navigation » List of Schools » Prince George Community College » Nutrition » Nutrition 1010 – Introductory Nutrition » Spring 2021 » Chapter 9 Quiz
Below are the questions for the exam with the choices of answers:
Question #1
A Leptin, ghrelin
B Ghrelin, leptin
C Ketone, leptin
D Ghrelin, glycogen
E
Question #2
A Strengthen the inappropriate eating cues you cannot eliminate.
B Establish positive consequences for inappropriate eating or sedentary behaviors.
C Diminish appropriate eating and activity cues.
D
E Strengthen cues to appropriate eating and activities.
F Repeat the inappropriate eating and physical activity behaviors.
Question #3
A Depression and anxiety can improve after surgery.
B After surgery, the stomach is smaller, forcing the person to eat smaller portions.
C Surgery may help shift the makeup of the intestinal bacteria toward a healthier profile.
D Diabetes, insulin resistance, high blood cholesterol, hypertension, and heart disease immediately improve.
E After surgery, people can return to their previous lifestyle and food choices and not worry about regaining the weight.
Question #4
A Working out weakens feelings of hunger; thus, active people generally eat less.
B Working out builds muscle, and lean muscle tissue burns more calories per pound than fat does.
C Physical activity decreases weight by promoting loss of bone density.
D Exercise reduces cortisol and gets rid of belly fat.
E Working out requires extra sleep and getting extra sleep reduces food cravings and weight gain.
Question #5
A Highly palatable food causes lasting changes in the brain’s reward system.
B Obese people are more likely to use cocaine.
C Brain scans have shown that obese people are less likely to prefer fruit and vegetables.
D Obese people have too much dopamine.
E Eating highly palatable food decreases energy expenditure.
Question #6
A I and V only
B I and III only
C I, II, III, and IV
D I, II, and III only
E All are important strategies.
Question #7
A It decreases energy expenditure.
B Fat loss suppresses leptin recognition.
C It is a satiety hormone.
D It is an appetite-stimulating hormone.
E Obese people are often resistant to the effects of leptin.
Question #8
A athletes
B pregnant and lactating women
C All these groups are correct.
D adults older than 65 years
E children
Question #9
A TRUE
B FALSE
Question #10
A three behaviors common in female athletes: perfectionism, anxiety, and depression
B three academic problems: poor test-taking skills, test anxiety, and fear of academic failure
C three medical problems: heart disease, diabetes, and obesity
D three athletic problems: impaired speed, loss of balance, and inflexibility
E three associated medical problems: low energy availability, amenorrhea, and osteoporosis
Question #11
A protein from lean tissue
B ketone bodies
C muscle glycogen
D fatty acids
E liver glycogen
Question #12
A microbiota theory
B set-point theory
C thermogenesis theory
D hypothalamic weight-control theory
E fluctuating metabolism theory
Question #13
A growth failure
B high body temperature
C weakened heart
D decreased basal metabolic rate
E kidney failure
Question #14
A microbiota theory
B thermogenesis theory
C hypothalamic weight-control theory
D set-point theory
Question #15
A Only a trained psychotherapist should use behavior modification techniques.
B Self-acceptance predicts failure, while self-loathing predicts success.
C Many people succeed because their mental dialogue degrades their inappropriate habits.
D Thinking habits are just as important as eating habits to achieving a healthy body weight.
E Cognitive skills, such as thinking habits, cannot be altered.
Question #16
A protein from lean tissue
B ketone bodies
C muscle glycogen
D liver glycogen
E fatty acids
Question #17
A pregnant women
B women over 50
C the elderly
D athletes
E adults between the ages of 19 and 50
Question #18
A his or her total energy output
B his or her body mass index (BMI)
C his or her basal metabolic rate
D his or her thermic effect of food
E his or her energy expended through voluntary activities
Question #19
A Food E: weighs 200 grams and provides 750 calories
B Food A: weighs 38 grams and provides 300 calories
C Food C: weighs 50 grams and provides 100 calories
D Food D: weighs 600 grams and provides 1,000 calories
E Food B: weighs 40 grams and provides 250 calories
Question #20
A smoking
B horseback riding
C hang-gliding
D drinking too much alcohol
E having diabetes