Exam 4

A  Zinc

B  Manganase

C  Iron

D  Copper

A  FALSE

B  TRUE

A  TRUE

B  FALSE

A  Chloride

B  Iodine

C  Sodium

D  iron

A  Iron declines as copper increases

B  Copper declines as iron increases

C  Sodium declines as potassium increases

D  Potassium declines as sodium increases

A  Iron

B  B vitamins

C  Calcium

D  Thiamin

A  FALSE

B  TRUE

A  They are all classified as electrolytes

B  They are all non-essential minerals

C  They are all classified as trace minerals

D  They are all found in scant quantities in the food supply and must be supplemented

A  All are fruits

B  High water content

C  All promote spikes in blood sugar

D  All are excellent sources for protein

A  FALSE

B  TRUE

A  TRUE

B  FALSE

A  MPF Factor

B  Heme

C  Vitamin C

D  Phytates

A  ​tea or coffee, because caffeine helps maintain fluid in the body.

B  ​carbonated beverages, because they have good flavor.

C  ​soft tap water, because it is fluoridated.

D  plain drinking water, because it is safe and noncaloric.

A  FALSE

B  TRUE

A  Fluorosis is a toxicity symptom

B  Functions in the formation of bone

C  Promotes resistance to tooth decay.

D  Works with insulin to facilitate glucose uptake from the blood to the cells

A  Potassium

B  Chloride

C  Iron

D  Glucose

A  Vitamin C

B  Iron

C  Copper

D  Pyridoxine

A  Seaweed

B  Berries

C  Brussels sprouts

D  Sodas

A  Vitamin D deficiency

B  High protein intake

C  Phytates and oxalates

D  Lactose

A  Pellagra

B  Pernicious anemia

C  Beriberi

D  Goiter

A  Spinach

B  Tomato

C  Kale

D  Broccoli

A  Skin cells

B  Osteoclast

C  Osteoblast

D  Islet cells of the pancreas

A  Food manufacturers

B  Salt from foods that come from the ocean

C  Naturally occurring salt in foods

D  Salt added during cooking

A  Iron

B  Calcium

C  Selenium

D  Molybdenum

A  To maintain water balance

B  To act as a solvent for vitamins and minerals

C  To promote weight gain

D  To promote weight loss

A  Interact negatively with most vitamins in the body

B  Have functions much greater than the trace minerals

C  Are present in the body in amounts greater than 5 grams or 1 teaspoon

D  Are present in much smaller quantities, in the body, than the trace minerals

A  2000-3000 milliliters

B  It is unnecessary to take in fluids, as we make enough through condensation reactions in the body

C  500-600 milliliters

D  10-12 liters

A  Less than 25 % of the DV or DRI

B  Less than 5% of the DV or DRI

C  200% to 500% of the DV or DRI

D  50% to 150% of the DV or DRI

A  Participates in the synthesis of blood-clotting proteins and prevents hemorrhaging

B  Promotes synthesis of carotenoids and controls absorption of fat soluble vitamins

C  Promotes mineralization of bone by sending signal to GI tract to absorb calcium, to bones to release calcium and to kidneys to retain calcium

D  Prevents night blindness and degeneration of the cornea

A  Thiamin

B  Niacin

C  Vitamin C

D  Vitamin A

A  Vitamin D

B  Vitamin A

C  Potassium

D  Vitamin C

A  mgnesium

B  vitamin D

C  thiamin

D  vitamin C

A  All of the water-soluble vitamins

B  The B vitamins

C  All of the fat-soluble vitamins

D  Vitamin D

A  Pellagra

B  Rickets

C  Hypoparathyroidism

D  Scurvy

A  Osteomalacia

B  Rickets

C  Scurvy

D  Beriberi

A  TRUE

B  FALSE

A  Red pepper

B  Whole grains

C  Sweet potato

D  Chicken

A  They are likely to reach toxic levels when consumed in excess

B  They are hydrophobic

C  They freely circulate in water filled parts of the body

D  They are stored in the liver and adipose tissue

A  Vitamin C

B  Biotin

C  Pantothenic acid

D  Thiamin

A  Boiling only with salt

B  Boiling

C  Blanching

D  Roasting

A  Pernicious anemia

B  Pellagra

C  Wet beriberi

D  Ariboflavinosis

A  High fiber content of vegan diets causes increased excretion of the vitamin

B  Vegan diets inhibit absorption of the vitamin

C  Vegan diets may provide insufficient amounts of the vitamin

D  High fiber content of vegan diets causes decreased storage by the liver

A  During the senior years when individuals may be more sedentary

B  When cells are developing rapidly, as in pregnancy

C  During menopause when estrogen levels are declining

D  In teenaged years when hormonal changes are prevalent

A  Vitamin A

B  Thiamin

C  Vitamin D

D  Inositol

A  Vitamin C and vitamin B1

B  Pantothenic acid and niacin

C  Folate and pyridoxine

D  Biotin and vitamin K

A  Riboflavin

B  Biotin

C  Niacin

D  Vitamin D

A  Transparent glass

B  Airtight

C  Cardboard

D  Glass jar with wide mouth

A  Niacin

B  Vitamin C

C  Thiamin

D  Vitamin B12

A  Vitamins are individual units, they are not linked in long chains

B  Vitamins yield usable energy

C  Vitamins are organic

D  Vitamins may be vulnerable to heat extremes, as in cooking

A  Excesses are eliminated from the kidneys

B  Many require protein carriers

C  They freely circulate in water-filled parts of the body

D  They are absorbed directly into the blood