Exam 4

A  Manganase

B  Zinc

C  Copper

D  Iron

A  FALSE

B  TRUE

A  TRUE

B  FALSE

A  iron

B  Iodine

C  Chloride

D  Sodium

A  Iron declines as copper increases

B  Sodium declines as potassium increases

C  Potassium declines as sodium increases

D  Copper declines as iron increases

A  Iron

B  Calcium

C  B vitamins

D  Thiamin

A  FALSE

B  TRUE

A  They are all classified as trace minerals

B  They are all found in scant quantities in the food supply and must be supplemented

C  They are all classified as electrolytes

D  They are all non-essential minerals

A  All are fruits

B  All promote spikes in blood sugar

C  High water content

D  All are excellent sources for protein

A  TRUE

B  FALSE

A  FALSE

B  TRUE

A  Vitamin C

B  Heme

C  Phytates

D  MPF Factor

A  ​carbonated beverages, because they have good flavor.

B  plain drinking water, because it is safe and noncaloric.

C  ​tea or coffee, because caffeine helps maintain fluid in the body.

D  ​soft tap water, because it is fluoridated.

A  TRUE

B  FALSE

A  Fluorosis is a toxicity symptom

B  Works with insulin to facilitate glucose uptake from the blood to the cells

C  Promotes resistance to tooth decay.

D  Functions in the formation of bone

A  Potassium

B  Chloride

C  Glucose

D  Iron

A  Pyridoxine

B  Iron

C  Copper

D  Vitamin C

A  Berries

B  Sodas

C  Seaweed

D  Brussels sprouts

A  High protein intake

B  Lactose

C  Vitamin D deficiency

D  Phytates and oxalates

A  Pernicious anemia

B  Beriberi

C  Goiter

D  Pellagra

A  Broccoli

B  Kale

C  Spinach

D  Tomato

A  Osteoclast

B  Islet cells of the pancreas

C  Skin cells

D  Osteoblast

A  Salt added during cooking

B  Food manufacturers

C  Salt from foods that come from the ocean

D  Naturally occurring salt in foods

A  Calcium

B  Iron

C  Molybdenum

D  Selenium

A  To maintain water balance

B  To promote weight gain

C  To promote weight loss

D  To act as a solvent for vitamins and minerals

A  Have functions much greater than the trace minerals

B  Interact negatively with most vitamins in the body

C  Are present in much smaller quantities, in the body, than the trace minerals

D  Are present in the body in amounts greater than 5 grams or 1 teaspoon

A  10-12 liters

B  It is unnecessary to take in fluids, as we make enough through condensation reactions in the body

C  500-600 milliliters

D  2000-3000 milliliters

A  Less than 25 % of the DV or DRI

B  Less than 5% of the DV or DRI

C  50% to 150% of the DV or DRI

D  200% to 500% of the DV or DRI

A  Prevents night blindness and degeneration of the cornea

B  Promotes synthesis of carotenoids and controls absorption of fat soluble vitamins

C  Promotes mineralization of bone by sending signal to GI tract to absorb calcium, to bones to release calcium and to kidneys to retain calcium

D  Participates in the synthesis of blood-clotting proteins and prevents hemorrhaging

A  Niacin

B  Vitamin C

C  Vitamin A

D  Thiamin

A  Vitamin A

B  Vitamin C

C  Potassium

D  Vitamin D

A  mgnesium

B  thiamin

C  vitamin D

D  vitamin C

A  All of the fat-soluble vitamins

B  The B vitamins

C  All of the water-soluble vitamins

D  Vitamin D

A  Pellagra

B  Hypoparathyroidism

C  Rickets

D  Scurvy

A  Beriberi

B  Scurvy

C  Rickets

D  Osteomalacia

A  FALSE

B  TRUE

A  Sweet potato

B  Whole grains

C  Red pepper

D  Chicken

A  They are stored in the liver and adipose tissue

B  They are likely to reach toxic levels when consumed in excess

C  They are hydrophobic

D  They freely circulate in water filled parts of the body

A  Biotin

B  Pantothenic acid

C  Thiamin

D  Vitamin C

A  Boiling

B  Roasting

C  Boiling only with salt

D  Blanching

A  Wet beriberi

B  Pernicious anemia

C  Ariboflavinosis

D  Pellagra

A  Vegan diets may provide insufficient amounts of the vitamin

B  High fiber content of vegan diets causes decreased storage by the liver

C  High fiber content of vegan diets causes increased excretion of the vitamin

D  Vegan diets inhibit absorption of the vitamin

A  In teenaged years when hormonal changes are prevalent

B  When cells are developing rapidly, as in pregnancy

C  During menopause when estrogen levels are declining

D  During the senior years when individuals may be more sedentary

A  Vitamin A

B  Inositol

C  Thiamin

D  Vitamin D

A  Biotin and vitamin K

B  Pantothenic acid and niacin

C  Vitamin C and vitamin B1

D  Folate and pyridoxine

A  Vitamin D

B  Riboflavin

C  Biotin

D  Niacin

A  Transparent glass

B  Glass jar with wide mouth

C  Airtight

D  Cardboard

A  Niacin

B  Vitamin C

C  Thiamin

D  Vitamin B12

A  Vitamins may be vulnerable to heat extremes, as in cooking

B  Vitamins are organic

C  Vitamins yield usable energy

D  Vitamins are individual units, they are not linked in long chains

A  They freely circulate in water-filled parts of the body

B  They are absorbed directly into the blood

C  Excesses are eliminated from the kidneys

D  Many require protein carriers