Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 3 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A acute
B responsive
C allostatic
D chronic
Question #2
A Talk to a doctor
B Talk to a therapist
C Internalize your anxiety
D Exercise
Question #3
A build problem-solving skills.
B put your stressors and their relative importance into perspective.
C increase social skills.
D decide what matters in the long term
Question #4
A Not filling your gas tank until the “empty” light goes on.
B Studying before a test
C Waiting until the last minute to write a paper.
D Exercising only when you feel like it.
Question #5
A first year college students.
B Baby Boomers with changing social roles.
C non-traditional college students.
D students who are at risk for suicide.
Question #6
A decrease blood glucose.
B increase stress.
C decrease blood pressure.
D activate the fight-or-flight response
Question #7
A activation of the flight-or-flight mechanism.
B increased metabolism.
C lower stress levels.
D the production of adrenaline.
Question #8
A build your self- esteem.
B be more critical of yourself.
C setting realistic expectations.
D have a sense of humor.
Question #9
A massage.
B meditation.
C progressive muscular relaxation.
D yoga.
Question #10
A the course web site.
B the schedule of classes.
C the course syllabus.
D both the syllabus and the web site of the course.
Question #11
A ncluding exercises that you don’t enjoy.
B not scheduling a time to exercise.
C enrolling in an exercise class.
D doing the same exercise every day.
Question #12
A eating a large meal so that you feel full during the test.
B arriving a few minutes late so that others won’t distract you.
C working on the difficult questions first.
D getting enough sleep.
Question #13
A answers questions you have skipped, even if you aren’t sure of the answer.
B change the answer to a question you are second guessing.
C All the answers are correct.
D complete or change an answer because you remembered something.
Question #14
A occasionally use recreational drugs and alcohol with friends to alleviate stress.
B talking to professors.
C connecting with others who understand your situation and the stresses you face.
D communicating with friends from home.
Question #15
A keeping the body from reaching homeostasis.
B elevating levels of cortisol in the bloodstream.
C allowing the fight-or-flight response to do what it is supposed to do.
D increasing caloric expenditure.
Question #16
A making healthy changes to your daily routine.
B giving yourself opportunities to create new challenges.
C lessening the amount of time you spend sleeping at night.
D thinking about your stressors throughout the day.
Question #17
A a social stressor.
B a daily hassle.
C an environmental stressor.
D an internal stressor.
Question #18
A Money to pay rent
B A new cell phone
C Transportation costs
D Groceries
Question #19
A losing ten dollars.
B getting a divorce.
C having the flu for 2 weeks.
D getting a speeding ticket.
Question #20
A maintaining a regular exercise schedule.
B decreased in sexual appetite.
C increased snacking on comfort foods.
D engaging in hobbies and new activities.
Question #21
A weight loss/gain.
B stooped posture.
C mood swings.
D migraine headaches.
Question #22
A being in the recovery stage of GAS for a prolonged time.
B maintaining flight or fight for an extended time.
C a low allostatic load.
D an isolated stressful event.
Question #23
A Exhaustion
B Allostasis
C Resistance
D Alarm
Question #24
A homeostatic
B resistance
C exhaustion
D alarm
Question #25
A the body does not respond to eustress.
B only eustress produces harmful effects on the body.
C distress is caused by negative stressors and eustress is caused by positive stressors.
D the body responds differently to distress and eustress.
