Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 3 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A chronic
B allostatic
C responsive
D acute
Question #2
A Internalize your anxiety
B Exercise
C Talk to a doctor
D Talk to a therapist
Question #3
A decide what matters in the long term
B build problem-solving skills.
C increase social skills.
D put your stressors and their relative importance into perspective.
Question #4
A Studying before a test
B Exercising only when you feel like it.
C Waiting until the last minute to write a paper.
D Not filling your gas tank until the “empty” light goes on.
Question #5
A non-traditional college students.
B students who are at risk for suicide.
C first year college students.
D Baby Boomers with changing social roles.
Question #6
A activate the fight-or-flight response
B increase stress.
C decrease blood glucose.
D decrease blood pressure.
Question #7
A activation of the flight-or-flight mechanism.
B increased metabolism.
C the production of adrenaline.
D lower stress levels.
Question #8
A setting realistic expectations.
B build your self- esteem.
C be more critical of yourself.
D have a sense of humor.
Question #9
A progressive muscular relaxation.
B massage.
C meditation.
D yoga.
Question #10
A both the syllabus and the web site of the course.
B the schedule of classes.
C the course web site.
D the course syllabus.
Question #11
A enrolling in an exercise class.
B doing the same exercise every day.
C not scheduling a time to exercise.
D ncluding exercises that you don’t enjoy.
Question #12
A eating a large meal so that you feel full during the test.
B getting enough sleep.
C working on the difficult questions first.
D arriving a few minutes late so that others won’t distract you.
Question #13
A change the answer to a question you are second guessing.
B answers questions you have skipped, even if you aren’t sure of the answer.
C All the answers are correct.
D complete or change an answer because you remembered something.
Question #14
A connecting with others who understand your situation and the stresses you face.
B communicating with friends from home.
C talking to professors.
D occasionally use recreational drugs and alcohol with friends to alleviate stress.
Question #15
A keeping the body from reaching homeostasis.
B increasing caloric expenditure.
C allowing the fight-or-flight response to do what it is supposed to do.
D elevating levels of cortisol in the bloodstream.
Question #16
A making healthy changes to your daily routine.
B giving yourself opportunities to create new challenges.
C thinking about your stressors throughout the day.
D lessening the amount of time you spend sleeping at night.
Question #17
A a daily hassle.
B an internal stressor.
C a social stressor.
D an environmental stressor.
Question #18
A Groceries
B Money to pay rent
C A new cell phone
D Transportation costs
Question #19
A losing ten dollars.
B having the flu for 2 weeks.
C getting a speeding ticket.
D getting a divorce.
Question #20
A engaging in hobbies and new activities.
B maintaining a regular exercise schedule.
C decreased in sexual appetite.
D increased snacking on comfort foods.
Question #21
A migraine headaches.
B weight loss/gain.
C mood swings.
D stooped posture.
Question #22
A an isolated stressful event.
B being in the recovery stage of GAS for a prolonged time.
C maintaining flight or fight for an extended time.
D a low allostatic load.
Question #23
A Allostasis
B Exhaustion
C Resistance
D Alarm
Question #24
A resistance
B exhaustion
C homeostatic
D alarm
Question #25
A the body does not respond to eustress.
B the body responds differently to distress and eustress.
C only eustress produces harmful effects on the body.
D distress is caused by negative stressors and eustress is caused by positive stressors.
