Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 3 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A responsive
B chronic
C acute
D allostatic
Question #2
A Talk to a therapist
B Talk to a doctor
C Internalize your anxiety
D Exercise
Question #3
A decide what matters in the long term
B increase social skills.
C build problem-solving skills.
D put your stressors and their relative importance into perspective.
Question #4
A Not filling your gas tank until the “empty” light goes on.
B Exercising only when you feel like it.
C Waiting until the last minute to write a paper.
D Studying before a test
Question #5
A students who are at risk for suicide.
B Baby Boomers with changing social roles.
C first year college students.
D non-traditional college students.
Question #6
A decrease blood pressure.
B increase stress.
C activate the fight-or-flight response
D decrease blood glucose.
Question #7
A the production of adrenaline.
B activation of the flight-or-flight mechanism.
C lower stress levels.
D increased metabolism.
Question #8
A build your self- esteem.
B setting realistic expectations.
C be more critical of yourself.
D have a sense of humor.
Question #9
A meditation.
B massage.
C yoga.
D progressive muscular relaxation.
Question #10
A the schedule of classes.
B the course syllabus.
C the course web site.
D both the syllabus and the web site of the course.
Question #11
A doing the same exercise every day.
B ncluding exercises that you don’t enjoy.
C enrolling in an exercise class.
D not scheduling a time to exercise.
Question #12
A arriving a few minutes late so that others won’t distract you.
B getting enough sleep.
C eating a large meal so that you feel full during the test.
D working on the difficult questions first.
Question #13
A answers questions you have skipped, even if you aren’t sure of the answer.
B complete or change an answer because you remembered something.
C change the answer to a question you are second guessing.
D All the answers are correct.
Question #14
A occasionally use recreational drugs and alcohol with friends to alleviate stress.
B connecting with others who understand your situation and the stresses you face.
C communicating with friends from home.
D talking to professors.
Question #15
A elevating levels of cortisol in the bloodstream.
B increasing caloric expenditure.
C allowing the fight-or-flight response to do what it is supposed to do.
D keeping the body from reaching homeostasis.
Question #16
A thinking about your stressors throughout the day.
B giving yourself opportunities to create new challenges.
C lessening the amount of time you spend sleeping at night.
D making healthy changes to your daily routine.
Question #17
A an internal stressor.
B a social stressor.
C a daily hassle.
D an environmental stressor.
Question #18
A Money to pay rent
B Transportation costs
C A new cell phone
D Groceries
Question #19
A having the flu for 2 weeks.
B getting a speeding ticket.
C getting a divorce.
D losing ten dollars.
Question #20
A engaging in hobbies and new activities.
B increased snacking on comfort foods.
C decreased in sexual appetite.
D maintaining a regular exercise schedule.
Question #21
A migraine headaches.
B stooped posture.
C weight loss/gain.
D mood swings.
Question #22
A maintaining flight or fight for an extended time.
B an isolated stressful event.
C a low allostatic load.
D being in the recovery stage of GAS for a prolonged time.
Question #23
A Alarm
B Exhaustion
C Resistance
D Allostasis
Question #24
A exhaustion
B homeostatic
C alarm
D resistance
Question #25
A only eustress produces harmful effects on the body.
B distress is caused by negative stressors and eustress is caused by positive stressors.
C the body does not respond to eustress.
D the body responds differently to distress and eustress.
