Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 3 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A chronic
B acute
C allostatic
D responsive
Question #2
A Talk to a doctor
B Internalize your anxiety
C Talk to a therapist
D Exercise
Question #3
A increase social skills.
B decide what matters in the long term
C put your stressors and their relative importance into perspective.
D build problem-solving skills.
Question #4
A Exercising only when you feel like it.
B Waiting until the last minute to write a paper.
C Studying before a test
D Not filling your gas tank until the “empty” light goes on.
Question #5
A non-traditional college students.
B students who are at risk for suicide.
C Baby Boomers with changing social roles.
D first year college students.
Question #6
A activate the fight-or-flight response
B increase stress.
C decrease blood glucose.
D decrease blood pressure.
Question #7
A increased metabolism.
B the production of adrenaline.
C activation of the flight-or-flight mechanism.
D lower stress levels.
Question #8
A build your self- esteem.
B setting realistic expectations.
C have a sense of humor.
D be more critical of yourself.
Question #9
A massage.
B meditation.
C yoga.
D progressive muscular relaxation.
Question #10
A the course web site.
B the schedule of classes.
C both the syllabus and the web site of the course.
D the course syllabus.
Question #11
A ncluding exercises that you don’t enjoy.
B doing the same exercise every day.
C enrolling in an exercise class.
D not scheduling a time to exercise.
Question #12
A getting enough sleep.
B arriving a few minutes late so that others won’t distract you.
C eating a large meal so that you feel full during the test.
D working on the difficult questions first.
Question #13
A All the answers are correct.
B answers questions you have skipped, even if you aren’t sure of the answer.
C complete or change an answer because you remembered something.
D change the answer to a question you are second guessing.
Question #14
A connecting with others who understand your situation and the stresses you face.
B communicating with friends from home.
C talking to professors.
D occasionally use recreational drugs and alcohol with friends to alleviate stress.
Question #15
A allowing the fight-or-flight response to do what it is supposed to do.
B increasing caloric expenditure.
C elevating levels of cortisol in the bloodstream.
D keeping the body from reaching homeostasis.
Question #16
A thinking about your stressors throughout the day.
B lessening the amount of time you spend sleeping at night.
C making healthy changes to your daily routine.
D giving yourself opportunities to create new challenges.
Question #17
A an environmental stressor.
B a daily hassle.
C a social stressor.
D an internal stressor.
Question #18
A Transportation costs
B Groceries
C Money to pay rent
D A new cell phone
Question #19
A having the flu for 2 weeks.
B getting a speeding ticket.
C getting a divorce.
D losing ten dollars.
Question #20
A maintaining a regular exercise schedule.
B engaging in hobbies and new activities.
C increased snacking on comfort foods.
D decreased in sexual appetite.
Question #21
A stooped posture.
B migraine headaches.
C weight loss/gain.
D mood swings.
Question #22
A a low allostatic load.
B an isolated stressful event.
C being in the recovery stage of GAS for a prolonged time.
D maintaining flight or fight for an extended time.
Question #23
A Resistance
B Alarm
C Allostasis
D Exhaustion
Question #24
A resistance
B alarm
C homeostatic
D exhaustion
Question #25
A distress is caused by negative stressors and eustress is caused by positive stressors.
B the body responds differently to distress and eustress.
C only eustress produces harmful effects on the body.
D the body does not respond to eustress.
