Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 1 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A setting small, attainable goals.
B stating change in the negative voice.
C learning behaviors by watching others fail repeated.
D only considering making significant changes.
Question #2
A Perceived benefit healthy of change
B Positive reinforcement
C Perceived unlikely threat
D External cues to action
Question #3
A Action
B Maintenance
C Contemplation
D Preparation
Question #4
A self-efficacy factor in behavior change.
B predisposing factor in behavior change.
C reinforcing factor in behavior change.
D enabling factor in behavior change.
Question #5
A Hispanics.
B Native Americans.
C Caucasians females.
D African American males.
Question #6
A understand and evaluate health information, and follow medical instructions.
B make medical choices based on gut instinct.
C decide what medications are actually necessary to treat a condition.
D describe symptoms to a physician.
Question #7
Which of the following is true with respect to differences in health outcomes between men and women?
A Women are more likely to experience high blood pressure.
B Women tend to live about 4 years longer than men.
C Women have higher rates of heart disease.
D Women are more likely to abuse alcohol.
Question #8
A nutritional diseases around the world.
B increased global rates of obesity.
C increased global rates of infectious diseases.
D increased global rates of HIV.
Question #9
A type II diabetes.
B HIV infection.
C increases in infection susceptibility.
D antibiotic resistance.
Question #10
A Students maintain a healthy body weight.
B Students develop healthy sleep habits over the course of their college years.
C Less than half of college students meet national recommendations for physical activity.
D Students are less likely to binge drink and engage in recreational drug use.
Question #11
A very good or excellent.
B poor.
C fair.
D good.
Question #12
A Negative health behaviors and illness can decrease academic performance.
B Tobacco use can increase academic performance since nicotine is a stimulant drug.
C Stress has a positive effect on college achievement.
D Exercising regularly significantly decreases academic performance because it decreases study time.
Question #13
A Over 50% meet the national recommendations for moderate physical activity.
B Research shows that students underestimate how many of their peers regularly use of alcohol, tobacco, and drugs.
C Unhealthy eating habits and physical inactivity are common for college students.
D Over 50% reported their health as fair to poor.
Question #14
A strategies to achieve health equity for all people.
B techniques to improve mental health.
C strategies to increase awareness about immunizations.
D strategies to decrease substance abuse.
Question #15
A Healthy People 2020.
B Increased physical education classes in the US.
C Decreased outreach programs across ethic groups.
D Requiring fewer vaccinations for school aged children.
Question #16
A being physically fit.
B continually growing as a person.
C having healthy relationships.
D having autonomy.
Question #17
A It is an alteration of a perception of feeling ill.
B It is an alteration in body structure or biochemistry that causes the body’s regulatory mechanisms to fail.
C It is an imbalance of the body’s internal fluids.
D It is a subjective state in which a person feels ill.
Question #18
A 72.7 years.
B 78.8 years.
C 67.7 years.
D 82.7 years.
