Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 5 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A magnesium; E
B calcium; D
C potassium; K
D zinc; C
Question #2
A whole grain breads are processed by the body faster.
B whole grain bread is higher in sugar.
C whole grain breads have a higher glycemic index.
D white bread is lower in dietary fiber.
Question #3
A Peanut butter
B Quinoa
C Rice
D Whole grain bread
Question #4
A rickets.
B type 1 diabetes.
C type 2 diabetes.
D osteoporosis.
Question #5
A plants that are more resistant to pests.
B plants that better tolerate heat and poor soil.
C meat that is lower in fat.
D meat that is lower in fat, plants that are more resistant to pests and plants that better tolerate heat and poor soil.
Question #6
A None of these choices have been clinically proven beneficial
B Carnitine
C Ribose
D Chromium
Question #7
A Folic Acid
B Vitamin C
C Vitamin B12
D Sodium
Question #8
A Milk
B Nuts
C Corn
D Soy
Question #9
A Cook meats to 120 degrees (or “rare”).
B Maintain a single cooking surface for preparing all meals.
C Eat only organic fruits and vegetables.
D Avoid raw milk and seafood.
Question #10
A One hamburger bun
B One half cup of brown rice
C One cup of oatmeal
D One cup of brown rice
Question #11
A added sugars.
B total fat per serving.
C calories per serving.
D percentage of vitamins, antioxidants, phytochemicals, and minerals per serving.
Question #12
A identify dangerous ingredients.
B choose supplements wisely.
C protect against nutritional deficiencies.
D transition to vegetarian diets.
Question #13
A Switch from processed grains to whole grains.
B Become a vegan vegetarian.
C Purchase only organically grown produce.
D Reduce his caloric intake by 50%.
Question #14
A Soy compounds
B Carotenoids
C Organosulfur compounds
D Flavonoids
Question #15
A lowering high blood pressure.
B providing a ready source of energy.
C raising blood glucose levels.
D reducing constipation.
Question #16
A prevents digestion of fats during a meal.
B assists in very few daily function.
C will help maintain hormone levels in the blood stream.
D helps regulate body temperature.
Question #17
A excessive consumption of vitamin supplements can be toxic.
B individuals should consult with their physician before taking dietary supplements.
C women of child-bearing age should consume 400mcg of folic acid daily.
D everyone should take vitamin supplements.
Question #18
A Triglyceride
B Phospholipid
C DHA
D Omega-6 fatty acid
Question #19
A 15-17
B 10-20
C 40-55
D 20-35
Question #20
A Peanut butter sandwich
B Fruit smoothies
C Beans and rice
D Pepperoni pizza
Question #21
A they are stable.
B they are solid at room temperature.
C there are associated with a decreased risk of heart disease.
D they have a long shelf life.
Question #22
A 12-15
B 20-40
C 60-70
D 45-65
Question #23
A Oat grain bread
B Grilled chicken
C Refined pasta
D White rice
Question #24
A Protein
B Alcohol sugars
C Fiber
D Water
Question #25
A A food that contains 10g of fat, 3g of protein, and 10g of carbohydrate
B A food that contains 10g of carbohydrate, 10g of protein, and 3g of fat
C A multivitamin with 600mg of calcium and B-complex
D A 120-calorie protein drink
Question #26
A an increased energy level.
B a decreased sense of well being.
C an increased risk for chronic diseases such as heart disease and diabetes.
D an increased risk for obesity.
