Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 5 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A potassium; K
B magnesium; E
C calcium; D
D zinc; C
Question #2
A whole grain breads have a higher glycemic index.
B white bread is lower in dietary fiber.
C whole grain bread is higher in sugar.
D whole grain breads are processed by the body faster.
Question #3
A Peanut butter
B Quinoa
C Rice
D Whole grain bread
Question #4
A type 1 diabetes.
B rickets.
C osteoporosis.
D type 2 diabetes.
Question #5
A plants that better tolerate heat and poor soil.
B plants that are more resistant to pests.
C meat that is lower in fat.
D meat that is lower in fat, plants that are more resistant to pests and plants that better tolerate heat and poor soil.
Question #6
A Ribose
B None of these choices have been clinically proven beneficial
C Chromium
D Carnitine
Question #7
A Vitamin C
B Folic Acid
C Vitamin B12
D Sodium
Question #8
A Corn
B Soy
C Milk
D Nuts
Question #9
A Avoid raw milk and seafood.
B Eat only organic fruits and vegetables.
C Maintain a single cooking surface for preparing all meals.
D Cook meats to 120 degrees (or “rare”).
Question #10
A One cup of oatmeal
B One hamburger bun
C One cup of brown rice
D One half cup of brown rice
Question #11
A percentage of vitamins, antioxidants, phytochemicals, and minerals per serving.
B calories per serving.
C added sugars.
D total fat per serving.
Question #12
A identify dangerous ingredients.
B choose supplements wisely.
C transition to vegetarian diets.
D protect against nutritional deficiencies.
Question #13
A Become a vegan vegetarian.
B Reduce his caloric intake by 50%.
C Switch from processed grains to whole grains.
D Purchase only organically grown produce.
Question #14
A Soy compounds
B Flavonoids
C Carotenoids
D Organosulfur compounds
Question #15
A raising blood glucose levels.
B lowering high blood pressure.
C reducing constipation.
D providing a ready source of energy.
Question #16
A assists in very few daily function.
B prevents digestion of fats during a meal.
C helps regulate body temperature.
D will help maintain hormone levels in the blood stream.
Question #17
A women of child-bearing age should consume 400mcg of folic acid daily.
B excessive consumption of vitamin supplements can be toxic.
C everyone should take vitamin supplements.
D individuals should consult with their physician before taking dietary supplements.
Question #18
A Triglyceride
B DHA
C Omega-6 fatty acid
D Phospholipid
Question #19
A 40-55
B 15-17
C 20-35
D 10-20
Question #20
A Peanut butter sandwich
B Fruit smoothies
C Pepperoni pizza
D Beans and rice
Question #21
A they are stable.
B there are associated with a decreased risk of heart disease.
C they are solid at room temperature.
D they have a long shelf life.
Question #22
A 12-15
B 60-70
C 45-65
D 20-40
Question #23
A Oat grain bread
B Grilled chicken
C White rice
D Refined pasta
Question #24
A Alcohol sugars
B Fiber
C Water
D Protein
Question #25
A A food that contains 10g of carbohydrate, 10g of protein, and 3g of fat
B A multivitamin with 600mg of calcium and B-complex
C A food that contains 10g of fat, 3g of protein, and 10g of carbohydrate
D A 120-calorie protein drink
Question #26
A an increased energy level.
B an increased risk for obesity.
C a decreased sense of well being.
D an increased risk for chronic diseases such as heart disease and diabetes.
