Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 5 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A magnesium; E
B potassium; K
C zinc; C
D calcium; D
Question #2
A white bread is lower in dietary fiber.
B whole grain breads have a higher glycemic index.
C whole grain breads are processed by the body faster.
D whole grain bread is higher in sugar.
Question #3
A Rice
B Peanut butter
C Quinoa
D Whole grain bread
Question #4
A osteoporosis.
B rickets.
C type 2 diabetes.
D type 1 diabetes.
Question #5
A meat that is lower in fat.
B plants that better tolerate heat and poor soil.
C plants that are more resistant to pests.
D meat that is lower in fat, plants that are more resistant to pests and plants that better tolerate heat and poor soil.
Question #6
A Carnitine
B Ribose
C None of these choices have been clinically proven beneficial
D Chromium
Question #7
A Vitamin C
B Vitamin B12
C Sodium
D Folic Acid
Question #8
A Corn
B Soy
C Nuts
D Milk
Question #9
A Eat only organic fruits and vegetables.
B Maintain a single cooking surface for preparing all meals.
C Cook meats to 120 degrees (or “rare”).
D Avoid raw milk and seafood.
Question #10
A One hamburger bun
B One cup of oatmeal
C One half cup of brown rice
D One cup of brown rice
Question #11
A calories per serving.
B total fat per serving.
C added sugars.
D percentage of vitamins, antioxidants, phytochemicals, and minerals per serving.
Question #12
A transition to vegetarian diets.
B choose supplements wisely.
C protect against nutritional deficiencies.
D identify dangerous ingredients.
Question #13
A Purchase only organically grown produce.
B Reduce his caloric intake by 50%.
C Switch from processed grains to whole grains.
D Become a vegan vegetarian.
Question #14
A Organosulfur compounds
B Flavonoids
C Soy compounds
D Carotenoids
Question #15
A lowering high blood pressure.
B providing a ready source of energy.
C raising blood glucose levels.
D reducing constipation.
Question #16
A assists in very few daily function.
B helps regulate body temperature.
C will help maintain hormone levels in the blood stream.
D prevents digestion of fats during a meal.
Question #17
A excessive consumption of vitamin supplements can be toxic.
B everyone should take vitamin supplements.
C individuals should consult with their physician before taking dietary supplements.
D women of child-bearing age should consume 400mcg of folic acid daily.
Question #18
A Triglyceride
B DHA
C Phospholipid
D Omega-6 fatty acid
Question #19
A 15-17
B 20-35
C 10-20
D 40-55
Question #20
A Fruit smoothies
B Pepperoni pizza
C Beans and rice
D Peanut butter sandwich
Question #21
A they are stable.
B they have a long shelf life.
C there are associated with a decreased risk of heart disease.
D they are solid at room temperature.
Question #22
A 20-40
B 12-15
C 60-70
D 45-65
Question #23
A White rice
B Refined pasta
C Grilled chicken
D Oat grain bread
Question #24
A Water
B Alcohol sugars
C Fiber
D Protein
Question #25
A A food that contains 10g of fat, 3g of protein, and 10g of carbohydrate
B A multivitamin with 600mg of calcium and B-complex
C A 120-calorie protein drink
D A food that contains 10g of carbohydrate, 10g of protein, and 3g of fat
Question #26
A a decreased sense of well being.
B an increased energy level.
C an increased risk for chronic diseases such as heart disease and diabetes.
D an increased risk for obesity.
