Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 5 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A magnesium; E
B calcium; D
C zinc; C
D potassium; K
Question #2
A whole grain breads are processed by the body faster.
B whole grain breads have a higher glycemic index.
C whole grain bread is higher in sugar.
D white bread is lower in dietary fiber.
Question #3
A Rice
B Quinoa
C Whole grain bread
D Peanut butter
Question #4
A rickets.
B type 1 diabetes.
C osteoporosis.
D type 2 diabetes.
Question #5
A plants that are more resistant to pests.
B plants that better tolerate heat and poor soil.
C meat that is lower in fat.
D meat that is lower in fat, plants that are more resistant to pests and plants that better tolerate heat and poor soil.
Question #6
A Carnitine
B Chromium
C None of these choices have been clinically proven beneficial
D Ribose
Question #7
A Vitamin C
B Vitamin B12
C Folic Acid
D Sodium
Question #8
A Corn
B Soy
C Milk
D Nuts
Question #9
A Avoid raw milk and seafood.
B Eat only organic fruits and vegetables.
C Cook meats to 120 degrees (or “rare”).
D Maintain a single cooking surface for preparing all meals.
Question #10
A One cup of brown rice
B One cup of oatmeal
C One half cup of brown rice
D One hamburger bun
Question #11
A percentage of vitamins, antioxidants, phytochemicals, and minerals per serving.
B added sugars.
C total fat per serving.
D calories per serving.
Question #12
A protect against nutritional deficiencies.
B transition to vegetarian diets.
C identify dangerous ingredients.
D choose supplements wisely.
Question #13
A Reduce his caloric intake by 50%.
B Switch from processed grains to whole grains.
C Purchase only organically grown produce.
D Become a vegan vegetarian.
Question #14
A Organosulfur compounds
B Flavonoids
C Carotenoids
D Soy compounds
Question #15
A raising blood glucose levels.
B providing a ready source of energy.
C lowering high blood pressure.
D reducing constipation.
Question #16
A assists in very few daily function.
B helps regulate body temperature.
C prevents digestion of fats during a meal.
D will help maintain hormone levels in the blood stream.
Question #17
A individuals should consult with their physician before taking dietary supplements.
B excessive consumption of vitamin supplements can be toxic.
C women of child-bearing age should consume 400mcg of folic acid daily.
D everyone should take vitamin supplements.
Question #18
A Phospholipid
B Omega-6 fatty acid
C Triglyceride
D DHA
Question #19
A 10-20
B 40-55
C 20-35
D 15-17
Question #20
A Fruit smoothies
B Pepperoni pizza
C Beans and rice
D Peanut butter sandwich
Question #21
A there are associated with a decreased risk of heart disease.
B they are solid at room temperature.
C they have a long shelf life.
D they are stable.
Question #22
A 12-15
B 60-70
C 20-40
D 45-65
Question #23
A Refined pasta
B Oat grain bread
C White rice
D Grilled chicken
Question #24
A Water
B Alcohol sugars
C Protein
D Fiber
Question #25
A A food that contains 10g of fat, 3g of protein, and 10g of carbohydrate
B A 120-calorie protein drink
C A multivitamin with 600mg of calcium and B-complex
D A food that contains 10g of carbohydrate, 10g of protein, and 3g of fat
Question #26
A an increased energy level.
B an increased risk for obesity.
C a decreased sense of well being.
D an increased risk for chronic diseases such as heart disease and diabetes.
