Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 5 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A zinc; C
B calcium; D
C potassium; K
D magnesium; E
Question #2
A whole grain breads have a higher glycemic index.
B whole grain breads are processed by the body faster.
C whole grain bread is higher in sugar.
D white bread is lower in dietary fiber.
Question #3
A Rice
B Whole grain bread
C Peanut butter
D Quinoa
Question #4
A osteoporosis.
B type 1 diabetes.
C rickets.
D type 2 diabetes.
Question #5
A meat that is lower in fat, plants that are more resistant to pests and plants that better tolerate heat and poor soil.
B plants that better tolerate heat and poor soil.
C plants that are more resistant to pests.
D meat that is lower in fat.
Question #6
A Chromium
B Ribose
C None of these choices have been clinically proven beneficial
D Carnitine
Question #7
A Vitamin C
B Vitamin B12
C Folic Acid
D Sodium
Question #8
A Nuts
B Milk
C Corn
D Soy
Question #9
A Avoid raw milk and seafood.
B Eat only organic fruits and vegetables.
C Maintain a single cooking surface for preparing all meals.
D Cook meats to 120 degrees (or “rare”).
Question #10
A One half cup of brown rice
B One hamburger bun
C One cup of brown rice
D One cup of oatmeal
Question #11
A calories per serving.
B added sugars.
C percentage of vitamins, antioxidants, phytochemicals, and minerals per serving.
D total fat per serving.
Question #12
A transition to vegetarian diets.
B choose supplements wisely.
C protect against nutritional deficiencies.
D identify dangerous ingredients.
Question #13
A Reduce his caloric intake by 50%.
B Purchase only organically grown produce.
C Become a vegan vegetarian.
D Switch from processed grains to whole grains.
Question #14
A Soy compounds
B Flavonoids
C Carotenoids
D Organosulfur compounds
Question #15
A providing a ready source of energy.
B reducing constipation.
C lowering high blood pressure.
D raising blood glucose levels.
Question #16
A helps regulate body temperature.
B will help maintain hormone levels in the blood stream.
C prevents digestion of fats during a meal.
D assists in very few daily function.
Question #17
A individuals should consult with their physician before taking dietary supplements.
B women of child-bearing age should consume 400mcg of folic acid daily.
C excessive consumption of vitamin supplements can be toxic.
D everyone should take vitamin supplements.
Question #18
A DHA
B Phospholipid
C Triglyceride
D Omega-6 fatty acid
Question #19
A 40-55
B 15-17
C 20-35
D 10-20
Question #20
A Peanut butter sandwich
B Beans and rice
C Fruit smoothies
D Pepperoni pizza
Question #21
A they are solid at room temperature.
B they are stable.
C they have a long shelf life.
D there are associated with a decreased risk of heart disease.
Question #22
A 12-15
B 20-40
C 60-70
D 45-65
Question #23
A Oat grain bread
B Refined pasta
C White rice
D Grilled chicken
Question #24
A Protein
B Alcohol sugars
C Fiber
D Water
Question #25
A A food that contains 10g of carbohydrate, 10g of protein, and 3g of fat
B A food that contains 10g of fat, 3g of protein, and 10g of carbohydrate
C A 120-calorie protein drink
D A multivitamin with 600mg of calcium and B-complex
Question #26
A a decreased sense of well being.
B an increased risk for obesity.
C an increased risk for chronic diseases such as heart disease and diabetes.
D an increased energy level.
