Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 5 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A calcium; D
B potassium; K
C magnesium; E
D zinc; C
Question #2
A whole grain breads are processed by the body faster.
B whole grain bread is higher in sugar.
C whole grain breads have a higher glycemic index.
D white bread is lower in dietary fiber.
Question #3
A Peanut butter
B Quinoa
C Rice
D Whole grain bread
Question #4
A rickets.
B type 1 diabetes.
C type 2 diabetes.
D osteoporosis.
Question #5
A meat that is lower in fat, plants that are more resistant to pests and plants that better tolerate heat and poor soil.
B plants that better tolerate heat and poor soil.
C plants that are more resistant to pests.
D meat that is lower in fat.
Question #6
A Carnitine
B Ribose
C None of these choices have been clinically proven beneficial
D Chromium
Question #7
A Vitamin C
B Vitamin B12
C Sodium
D Folic Acid
Question #8
A Soy
B Milk
C Corn
D Nuts
Question #9
A Cook meats to 120 degrees (or “rare”).
B Eat only organic fruits and vegetables.
C Maintain a single cooking surface for preparing all meals.
D Avoid raw milk and seafood.
Question #10
A One hamburger bun
B One half cup of brown rice
C One cup of oatmeal
D One cup of brown rice
Question #11
A total fat per serving.
B calories per serving.
C percentage of vitamins, antioxidants, phytochemicals, and minerals per serving.
D added sugars.
Question #12
A choose supplements wisely.
B identify dangerous ingredients.
C transition to vegetarian diets.
D protect against nutritional deficiencies.
Question #13
A Switch from processed grains to whole grains.
B Become a vegan vegetarian.
C Purchase only organically grown produce.
D Reduce his caloric intake by 50%.
Question #14
A Soy compounds
B Carotenoids
C Flavonoids
D Organosulfur compounds
Question #15
A providing a ready source of energy.
B lowering high blood pressure.
C reducing constipation.
D raising blood glucose levels.
Question #16
A prevents digestion of fats during a meal.
B assists in very few daily function.
C helps regulate body temperature.
D will help maintain hormone levels in the blood stream.
Question #17
A individuals should consult with their physician before taking dietary supplements.
B everyone should take vitamin supplements.
C women of child-bearing age should consume 400mcg of folic acid daily.
D excessive consumption of vitamin supplements can be toxic.
Question #18
A Phospholipid
B Triglyceride
C Omega-6 fatty acid
D DHA
Question #19
A 10-20
B 40-55
C 15-17
D 20-35
Question #20
A Peanut butter sandwich
B Pepperoni pizza
C Beans and rice
D Fruit smoothies
Question #21
A they have a long shelf life.
B there are associated with a decreased risk of heart disease.
C they are stable.
D they are solid at room temperature.
Question #22
A 60-70
B 20-40
C 12-15
D 45-65
Question #23
A Oat grain bread
B Refined pasta
C Grilled chicken
D White rice
Question #24
A Fiber
B Alcohol sugars
C Water
D Protein
Question #25
A A food that contains 10g of carbohydrate, 10g of protein, and 3g of fat
B A food that contains 10g of fat, 3g of protein, and 10g of carbohydrate
C A multivitamin with 600mg of calcium and B-complex
D A 120-calorie protein drink
Question #26
A an increased energy level.
B an increased risk for obesity.
C a decreased sense of well being.
D an increased risk for chronic diseases such as heart disease and diabetes.
