Exam 2

Navigation » List of Schools » Ventura College » Health Education » HED V87 – Nutrition » Fall 2021 » Exam 2

Need help with your exam preparation?

Existing Quiz Clients Login here

Below are the questions for the exam with the choices of answers:

Try The Exam

Question #1

Calculate the protein needs of a male bodybuilder who weighs 200 pounds.

A 73 grams

B 68 grams

C 70 grams

D 63 grams

Question #2

Calculate the protein needs for a 10-year-old boy who weighs 80 pounds.

A 52 grams

B 50 grams

C 45 grams

D 55 grams

Question #3

All excess calories are stored as

A protein.

B collagen.

C fat.

D plaque.

Question #4

A 30

B 25

C 15

D 35

Question #5

A vegan diet excludes which of the following foods?

A any foods of animal origin

B seeds

C whole grains

D soy

Question #6

After a meal, proteins help increase ________ more than do either carbohydrates or fat.

A thirst

B hunger

C satiety

D nausea

Question #7

Amino acids are joined together by which kind of bond?

A peptide bond

B glucogenic bond

C glycosidic bond

D hydrogen bond

Question #8

Which of the following conditions is a consequence of a severe deficiency of dietary protein?

A type 2 diabetes

B obesity

C marasmus

D kwashiorkor

Question #9

An ovo-vegetarian will eat all of the following foods except

A an omelet.

B apples.

C cheese.

D bagels.

Question #10

A diet that is too high in protein can increase the risk for all of the following conditions except

A heart disease.

B osteoporosis.

C kidney stones.

D PKU.

Question #11

Which foods are most likely missing when a person is on a high-protein, low-carbohydrate diet?

A dairy

B poultry

C fish

D fruits

Question #12

What is the approximate protein requirement for a 24-year-old female who weighs 125 pounds?

A 48 grams

B 56 grams

C 45 gram

D 35 grams

Question #13

An overweight individual’s protein needs are

A twice that of a normal-weight person of similar height.

B lower than those of a normal-weight person of similar height.

C much greater than those of a normal-weight person of similar height.

D not much greater than those of a normal-weight person of similar height.

Question #14

Calcium supplements are warranted for all age groups because a normal diet will not provide adequate amounts of calcium.

A TRUE

B FALSE

Question #15

Fruits and vegetables are excellent sources of potassium.

A FALSE

B TRUE

Question #16

The majority of the sodium in the typical American diet comes from processed foods.

A FALSE

B TRUE

Question #17

A feeling of dehydration despite having consumed significant amounts of fluids may be an indicator of hyponatremia.

A TRUE

B FALSE

Question #18

Which of the following conditions is commonly known as high blood pressure?

A hyponatremia

B hypertension

C hypokalemia

D hemochromatosis

Question #19

Which of the following elements is a major component of hemoglobin?

A selenium

B sodium

C iron

D calcium

Question #20

Which of the following elements is a major mineral of bone?

A selenium

B sodium

C iron

D calcium

Question #21

The acronym DASH in the DASH diet stands for

A Determine Amount of Sodium Helpful.

B Dietary Advancements to Suppress Hyponatremia.

C Discussions of Allowable Sodium in Hospitals.

D Dietary Approaches to Stop Hypertension.

Question #22

A goiter is a deficiency of which of the following substances?

A phosphorus

B manganese

C chromium

D iodine

Question #23

The most common nutritional disorder in the world is

A calcium deficiency.

B iron deficiency.

C potassium deficiency.

D magnesium deficiency.

Question #24

About two-thirds of the ________ in the body is found in hemoglobin.

A zinc

B chromium

C molybdenum

D iron

Question #25

Peak bone mass typically occurs when a person reaches his or her

A fifties.

B teens.

C thirties.

D twenties.

Question #26

The skeleton is completely replaced with new bone about every

A five years.

B twenty years.

C other year.

D ten years.

Question #27

Which of the following actions may not help reduce blood pressure?

A drinking less alcohol

B losing excess weight

C increasing sodium intake

D following the DASH diet

Question #28

Which of the following substances can interfere with the absorption of iron?

A phytates

B oxalates

C protein from animal foods

D vitamin C

Question #29

The body of an average healthy adult is approximately ________ percent water.

A 40-50

B 50-60

C 70-80

D 60-70

Question #30

Which of the following statements is correct?

A Water acts as a solvent within the body.

B Water acts as a solvent within the body, used to regulate body temperature and main component of the blood.

C Water is used to regulate body temperature.

D Water is a main component of the blood.

Question #31

________ are naturally occurring plant compounds that act as antioxidants and give fruits and vegetables their vibrant colors.

A Fat-soluble vitamins

B Free radicals

C Antioxidants

D Phytochemicals

Question #32

The disease resulting from vitamin C deficiency is called

A scurvy.

B hemochromatosis.

C rickets.

D beriberi.

Question #33

Vitamin C helps the body absorb ________ from plant foods such as grains and cereals.

A calcium

B iron

C protein

D calories

Question #34

Vitamin E, vitamin C, and beta-carotene act as ________, which may reduce the risk of heart disease, cancer, arthritis, and Alzheimer’s disease.

A free radicals

B anticoagulants

C provitamins

D antioxidants

Question #35

________ boosts the immune system by enabling the body to make white blood cells.

A Vitamin A

B Vitamin C

C Vitamin D

D Vitamin K

Question #36

The signs and symptoms of ________ include dermatitis, dementia, and diarrhea.

A rickets

B beriberi

C anemia

D pellagra

Question #37

________ plays a role in breaking down alcohol in the body.

A Riboflavin

B Thiamin

C Folate

D Niacin

Question #38

Excessive amounts of water-soluble vitamins are often excreted in

A the feces.

B urine.

C mucus.

D the blood.

Question #39

Oxygen-containing molecules that can damage cells and possibly contribute to the increased risk of certain chronic diseases are called

A antioxidants.

B free radicals.

C supplements.

D phytochemicals.

Question #40

Which of the following organizations sets purity and reliability standards for dietary supplements?

A USDA

B USP

C ADA

D FDA

Question #41

Which of the following vitamins helps bone health by regulating calcium and phosphorus?

A vitamin D

B choline

C vitamin K

D vitamin E

Question #42

Pernicious anemia occurs when there is a deficiency of which vitamin?

A B₁₂

B B₆

C B₂

D B₅

Question #43

Thiamin deficiency results in which of the following conditions?

A rickets

B pellagra

C beriberi

D scurvy

Question #44

Which of the following factors is not responsible for the increase in cases of rickets in the United States?

A scarcity of outdoor activities

B air pollution

C increased use of sunscreens

D consumption of low-fat milk

Question #45

Which of the following conditions is not caused by a vitamin D deficiency?

A rickets

B osteoporosis

C osteomalacia

D scurvy

Question #46

Which of the following vitamins is important in a woman’s diet before she conceives a baby?

A pantothenic acid

B riboflavin

C vitamin D

D folate

Question #47

Which of the following vitamins is essential for blood clotting?

A vitamin A

B vitamin K

C vitamin D

D vitamin C

Question #48

Which of the following vitamins is light sensitive and abundant in milk?

A thiamin

B vitamin C

C riboflavin

D alpha-tocopherol

Question #49

Which of the following conditions will not destroy the vitamin content of foods?

A air

B cold

C heat

D water

Question #50

Which of the following statements about vitamins is incorrect?

A They are organic compounds.

B They provide energy.

C They are needed for growth.

D They are tasteless.

Question #51

Fat-free versions of cookies always have fewer calories than their full-fat counterparts.

A FALSE

B TRUE

Question #52

All fat-free foods are healthy for you.

A TRUE

B FALSE

Question #53

Trans fats raise LDL and do not affect HDL levels.

A FALSE

B TRUE

Question #54

Lecithin and bile are examples of emulsifiers.

A TRUE

B FALSE

Question #55

When describing lipids, the term hydrophobic means that they can readily dissolve in water.

A TRUE

B FALSE

Question #56

More women in the United States die each year from breast cancer than from heart disease.

A FALSE

B TRUE

Question #57

Which of the following substances is produced by hydrogenating an unsaturated fatty acid?

A a monounsaturated fatty acid

B trans fatty acid

C a polyunsaturated fatty acid

D a saturated fatty acid

Question #58

HDLs remove cholesterol from the cells and deliver it to the

A gall bladder.

B heart.

C liver.

D pancreas.

Question #59

Which of the following lipoproteins delivers fat made in the liver to the tissues?

A chylomicron

B VLDL

C HDL

D LDL

Question #60

Which of the following substances is a major component of cell membranes?

A cholesterol

B triglycerides

C sterols

D phospholipids

Question #61

Fat is the common name for which of the following substances?

A sterols

B cholesterol

C phospholipids

D triglycerides

Question #62

Which of the following types of seafood should pregnant women not consume?

A cod

B swordfish

C flatfish

D scallops

Question #63

The current AMDR recommendation for fat in the American diet is

A 10 to 15 percent.

B 35 to 50 percent.

C 20 to 35 percent.

D 25 to 30 percent.

Question #64

Of the following actions, the most effective way to improve HDL cholesterol levels is to

A lower polyunsaturated fat intake.

B lower saturated fat intake.

C drink green tea.

D engage in routine exercise.

Question #65

Which of the following benefits is associated with omega-3 fatty acids?

A reduction of atherosclerosis

B lowering of blood pressure and decrease inflammation

C reduction of atherosclerosis, lowering of blood pressure, and decrease inflammation

D lowering of blood pressure

Question #66

Which of the following statements regarding trans fats is correct?

A Their consumption raises both LDL levels and HDL levels.

B Their consumption raises LDL levels and lowers HDL levels.

C Their consumption raises triglyceride levels and lowers LDL levels.

D Their consumption raises blood pressure.

Question #67

What is the maximum number of grams of fat that can be consumed by a person who eats 2,400 calories per day and wants no more than 30 percent of her calories to be from fat?

A 30

B 100

C 80

D 720

Try The Exam

Fresh Grad Lands Job as Real Estate Agent With Help from Professional Writers

Need help with your exam preparation?

Below are the questions for the exam with the choices of answers:

Christian S.

Tyra

Linda

Manush

We accept payment