Chapter 9 Quiz

A  Leptin, ghrelin

B  Ghrelin, leptin

C  Ketone, leptin

D  Ghrelin, glycogen

E    

A  Strengthen the inappropriate eating cues you cannot eliminate.

B  Establish positive consequences for inappropriate eating or sedentary behaviors.

C  Diminish appropriate eating and activity cues.

D    

E  Strengthen cues to appropriate eating and activities.

F  Repeat the inappropriate eating and physical activity behaviors.

A  Depression and anxiety can improve after surgery.

B  After surgery, the stomach is smaller, forcing the person to eat smaller portions.

C  Surgery may help shift the makeup of the intestinal bacteria toward a healthier profile.

D  Diabetes, insulin resistance, high blood cholesterol, hypertension, and heart disease immediately improve.

E  After surgery, people can return to their previous lifestyle and food choices and not worry about regaining the weight.

A  Working out weakens feelings of hunger; thus, active people generally eat less.

B  Working out builds muscle, and lean muscle tissue burns more calories per pound than fat does.

C  Physical activity decreases weight by promoting loss of bone density.

D  Exercise reduces cortisol and gets rid of belly fat.

E  Working out requires extra sleep and getting extra sleep reduces food cravings and weight gain.

A  Highly palatable food causes lasting changes in the brain’s reward system.

B  Obese people are more likely to use cocaine.

C  Brain scans have shown that obese people are less likely to prefer fruit and vegetables.

D  Obese people have too much dopamine.

E  Eating highly palatable food decreases energy expenditure.

A  I and V only

B  I and III only

C  I, II, III, and IV

D  I, II, and III only

E  All are important strategies.

A  It decreases energy expenditure.

B  Fat loss suppresses leptin recognition.

C  It is a satiety hormone.

D  It is an appetite-stimulating hormone.

E  Obese people are often resistant to the effects of leptin.

A  athletes

B  pregnant and lactating women

C  All these groups are correct.

D  adults older than 65 years

E  children

A  TRUE

B  FALSE

A  three behaviors common in female athletes: perfectionism, anxiety, and depression

B  three academic problems: poor test-taking skills, test anxiety, and fear of academic failure

C  three medical problems: heart disease, diabetes, and obesity

D  three athletic problems: impaired speed, loss of balance, and inflexibility

E  three associated medical problems: low energy availability, amenorrhea, and osteoporosis

A  protein from lean tissue

B  ketone bodies

C  muscle glycogen

D  fatty acids

E  liver glycogen

A  microbiota theory

B  set-point theory

C  thermogenesis theory

D  hypothalamic weight-control theory

E  fluctuating metabolism theory

A  growth failure

B  high body temperature

C  weakened heart

D  decreased basal metabolic rate

E  kidney failure

A  microbiota theory

B  thermogenesis theory

C  hypothalamic weight-control theory

D  set-point theory

A  Only a trained psychotherapist should use behavior modification techniques.

B  Self-acceptance predicts failure, while self-loathing predicts success.

C  Many people succeed because their mental dialogue degrades their inappropriate habits.

D  Thinking habits are just as important as eating habits to achieving a healthy body weight.

E  Cognitive skills, such as thinking habits, cannot be altered.

A  protein from lean tissue

B  ketone bodies

C  muscle glycogen

D  liver glycogen

E  fatty acids

A  pregnant women

B  women over 50

C  the elderly

D  athletes

E  adults between the ages of 19 and 50

A  his or her total energy output

B  his or her body mass index (BMI)

C  his or her basal metabolic rate

D  his or her thermic effect of food

E  his or her energy expended through voluntary activities

A  Food E: weighs 200 grams and provides 750 calories

B  Food A: weighs 38 grams and provides 300 calories

C  Food C: weighs 50 grams and provides 100 calories

D  Food D: weighs 600 grams and provides 1,000 calories

E  Food B: weighs 40 grams and provides 250 calories

A  smoking

B  horseback riding

C  hang-gliding

D  drinking too much alcohol

E  having diabetes