Chapter 11 Quiz

A    

B  lifestyle

C  microbial infections

D  diet

E  genetic inheritance

F  hormones

A  pneumonia and influenza

B  chronic lung disease

C  kidney diseases

D  heart disease

E    

F  accidents

A  Dietary Approaches to Stop Hypertension (DASH) eating plan

B  sodium restriction

C  moderate alcohol consumption

D  weight reduction of 5 to 10 percent of current weight

E  physical exercise

A  physical inactivity

B  atherogenic diet

C  smoking/tobacco use

D  excessive alcohol intake

E  diet high in added sugars

A  hypertension

B  diabetes

C  high LDL

D  high HDL

E  obesity

A  bone

B  thyroid

C  colon

D  breast

A  esophagus

B  stomach

C  reast

D  colon

E  bone

A  no more than 40 grams per day

B  there is no maximum on the amount of “good” fat

C  17 percent of calories as fat from all food sources

D  27 percent of calories as fat, including fat in or added to foods

E  limit the consumption of unsaturated fat

A  Consume fewer grams of saturated and trans fats.

B  Quit smoking and consume less fish.

C  Quit smoking and eat more trans fat.

D  Consume more fruits and vegetables and fewer servings of nuts.

E  Consume more calories and get more exercise.

A  FALSE

B  TRUE

A  2 to 3

B  4 to 5

C  less than 6

D  4 to 7

E  6 to 8

A  minimally processed foods

B  an important source of potassium, magnesium, and fiber

C  a source of protein and fiber

D  an important source of calcium and fiber

E  a source of energy and fiber

A  Links between specific genetic variations and chronic disease are already well defined and useful recommendations are available to consumers.

B  Potential interactions between environmental factors and genome variations must be pinned down before effective application of DNA assessments is possible.

C  Test quality and validity and the proper use of results are guaranteed by the FDA.

D  Her DNA results will be misused if she submits to the test.

E  She should be sure to purchase any special foods or supplements the testing company suggests.

A  adults

B  elderly

C  embryos

D  adolescents

E  adults who eat broccoli

A  Cardiovascular disease

B  Lung Cancer

C  Stroke

D  Diabetes

A  factors known to be correlated with diseases, but not proven to be causal

B  lab values that are always higher than normal values in disease states

C  nutrition or behavioral factors that cause disease

D  factors that occur together with infectious diseases

E  factors known to cause cancer

A  characterized by insulin resistance

B  also known as juvenile-onset diabetes

C  caused by a viral infection

D  characterized by little to no insulin secretion by the body

E  an autoimmune disorder

A  FALSE

B  TRUE

A  Be physically active at least 30 minutes on most days of the week.

B  Consume alcohol in moderation or abstain completely.

C  If overweight, lose 5 percent of your body weight.

D  Increase your saturated fat intake.

E  Control your carbohydrate intake.

A  Fish oil supplements prevent heart disease.

B  Dietary habits can improve cardiac output.

C  Dietary cholesterol significantly alters HDL cholesterol.

D  Diet-related factors can reduce LDL cholesterol.

E  Diets high in carbohydrates and sugar are associated with low triglycerides.