Chapter 11 Quiz

A  lifestyle

B  diet

C  genetic inheritance

D    

E  hormones

F  microbial infections

A    

B  accidents

C  kidney diseases

D  pneumonia and influenza

E  chronic lung disease

F  heart disease

A  sodium restriction

B  Dietary Approaches to Stop Hypertension (DASH) eating plan

C  weight reduction of 5 to 10 percent of current weight

D  physical exercise

E  moderate alcohol consumption

A  excessive alcohol intake

B  smoking/tobacco use

C  physical inactivity

D  atherogenic diet

E  diet high in added sugars

A  high LDL

B  hypertension

C  obesity

D  diabetes

E  high HDL

A  thyroid

B  bone

C  colon

D  breast

A  colon

B  esophagus

C  reast

D  bone

E  stomach

A  27 percent of calories as fat, including fat in or added to foods

B  no more than 40 grams per day

C  there is no maximum on the amount of “good” fat

D  limit the consumption of unsaturated fat

E  17 percent of calories as fat from all food sources

A  Quit smoking and consume less fish.

B  Consume fewer grams of saturated and trans fats.

C  Consume more fruits and vegetables and fewer servings of nuts.

D  Consume more calories and get more exercise.

E  Quit smoking and eat more trans fat.

A  FALSE

B  TRUE

A  6 to 8

B  2 to 3

C  4 to 7

D  4 to 5

E  less than 6

A  an important source of potassium, magnesium, and fiber

B  an important source of calcium and fiber

C  a source of energy and fiber

D  minimally processed foods

E  a source of protein and fiber

A  Her DNA results will be misused if she submits to the test.

B  Links between specific genetic variations and chronic disease are already well defined and useful recommendations are available to consumers.

C  Potential interactions between environmental factors and genome variations must be pinned down before effective application of DNA assessments is possible.

D  She should be sure to purchase any special foods or supplements the testing company suggests.

E  Test quality and validity and the proper use of results are guaranteed by the FDA.

A  adults

B  adolescents

C  adults who eat broccoli

D  elderly

E  embryos

A  Diabetes

B  Stroke

C  Lung Cancer

D  Cardiovascular disease

A  lab values that are always higher than normal values in disease states

B  factors that occur together with infectious diseases

C  factors known to cause cancer

D  nutrition or behavioral factors that cause disease

E  factors known to be correlated with diseases, but not proven to be causal

A  characterized by insulin resistance

B  an autoimmune disorder

C  characterized by little to no insulin secretion by the body

D  also known as juvenile-onset diabetes

E  caused by a viral infection

A  TRUE

B  FALSE

A  Consume alcohol in moderation or abstain completely.

B  If overweight, lose 5 percent of your body weight.

C  Control your carbohydrate intake.

D  Be physically active at least 30 minutes on most days of the week.

E  Increase your saturated fat intake.

A  Diet-related factors can reduce LDL cholesterol.

B  Dietary habits can improve cardiac output.

C  Diets high in carbohydrates and sugar are associated with low triglycerides.

D  Dietary cholesterol significantly alters HDL cholesterol.

E  Fish oil supplements prevent heart disease.