Chapter 11 Quiz

A  lifestyle

B    

C  diet

D  genetic inheritance

E  hormones

F  microbial infections

A  heart disease

B  chronic lung disease

C  accidents

D  kidney diseases

E  pneumonia and influenza

F    

A  physical exercise

B  weight reduction of 5 to 10 percent of current weight

C  moderate alcohol consumption

D  Dietary Approaches to Stop Hypertension (DASH) eating plan

E  sodium restriction

A  excessive alcohol intake

B  physical inactivity

C  smoking/tobacco use

D  atherogenic diet

E  diet high in added sugars

A  obesity

B  diabetes

C  high LDL

D  hypertension

E  high HDL

A  breast

B  colon

C  thyroid

D  bone

A  reast

B  bone

C  colon

D  esophagus

E  stomach

A  17 percent of calories as fat from all food sources

B  27 percent of calories as fat, including fat in or added to foods

C  there is no maximum on the amount of “good” fat

D  limit the consumption of unsaturated fat

E  no more than 40 grams per day

A  Quit smoking and eat more trans fat.

B  Consume more fruits and vegetables and fewer servings of nuts.

C  Consume fewer grams of saturated and trans fats.

D  Quit smoking and consume less fish.

E  Consume more calories and get more exercise.

A  TRUE

B  FALSE

A  2 to 3

B  less than 6

C  4 to 5

D  6 to 8

E  4 to 7

A  an important source of potassium, magnesium, and fiber

B  an important source of calcium and fiber

C  minimally processed foods

D  a source of protein and fiber

E  a source of energy and fiber

A  Potential interactions between environmental factors and genome variations must be pinned down before effective application of DNA assessments is possible.

B  She should be sure to purchase any special foods or supplements the testing company suggests.

C  Links between specific genetic variations and chronic disease are already well defined and useful recommendations are available to consumers.

D  Test quality and validity and the proper use of results are guaranteed by the FDA.

E  Her DNA results will be misused if she submits to the test.

A  adults

B  elderly

C  adolescents

D  embryos

E  adults who eat broccoli

A  Stroke

B  Diabetes

C  Cardiovascular disease

D  Lung Cancer

A  factors known to cause cancer

B  lab values that are always higher than normal values in disease states

C  nutrition or behavioral factors that cause disease

D  factors that occur together with infectious diseases

E  factors known to be correlated with diseases, but not proven to be causal

A  characterized by little to no insulin secretion by the body

B  an autoimmune disorder

C  caused by a viral infection

D  also known as juvenile-onset diabetes

E  characterized by insulin resistance

A  TRUE

B  FALSE

A  If overweight, lose 5 percent of your body weight.

B  Be physically active at least 30 minutes on most days of the week.

C  Control your carbohydrate intake.

D  Increase your saturated fat intake.

E  Consume alcohol in moderation or abstain completely.

A  Dietary cholesterol significantly alters HDL cholesterol.

B  Dietary habits can improve cardiac output.

C  Diets high in carbohydrates and sugar are associated with low triglycerides.

D  Diet-related factors can reduce LDL cholesterol.

E  Fish oil supplements prevent heart disease.