Exam 4

A  Manganase

B  Zinc

C  Iron

D  Copper

A  FALSE

B  TRUE

A  TRUE

B  FALSE

A  Iodine

B  Sodium

C  Chloride

D  iron

A  Potassium declines as sodium increases

B  Copper declines as iron increases

C  Sodium declines as potassium increases

D  Iron declines as copper increases

A  B vitamins

B  Calcium

C  Thiamin

D  Iron

A  FALSE

B  TRUE

A  They are all classified as electrolytes

B  They are all classified as trace minerals

C  They are all non-essential minerals

D  They are all found in scant quantities in the food supply and must be supplemented

A  High water content

B  All are excellent sources for protein

C  All are fruits

D  All promote spikes in blood sugar

A  FALSE

B  TRUE

A  FALSE

B  TRUE

A  MPF Factor

B  Vitamin C

C  Heme

D  Phytates

A  plain drinking water, because it is safe and noncaloric.

B  ​carbonated beverages, because they have good flavor.

C  ​tea or coffee, because caffeine helps maintain fluid in the body.

D  ​soft tap water, because it is fluoridated.

A  TRUE

B  FALSE

A  Promotes resistance to tooth decay.

B  Works with insulin to facilitate glucose uptake from the blood to the cells

C  Fluorosis is a toxicity symptom

D  Functions in the formation of bone

A  Iron

B  Potassium

C  Glucose

D  Chloride

A  Iron

B  Pyridoxine

C  Copper

D  Vitamin C

A  Sodas

B  Berries

C  Seaweed

D  Brussels sprouts

A  Phytates and oxalates

B  Lactose

C  High protein intake

D  Vitamin D deficiency

A  Pellagra

B  Beriberi

C  Goiter

D  Pernicious anemia

A  Spinach

B  Kale

C  Broccoli

D  Tomato

A  Skin cells

B  Osteoblast

C  Islet cells of the pancreas

D  Osteoclast

A  Naturally occurring salt in foods

B  Salt from foods that come from the ocean

C  Food manufacturers

D  Salt added during cooking

A  Molybdenum

B  Calcium

C  Selenium

D  Iron

A  To promote weight gain

B  To promote weight loss

C  To maintain water balance

D  To act as a solvent for vitamins and minerals

A  Are present in much smaller quantities, in the body, than the trace minerals

B  Interact negatively with most vitamins in the body

C  Have functions much greater than the trace minerals

D  Are present in the body in amounts greater than 5 grams or 1 teaspoon

A  2000-3000 milliliters

B  500-600 milliliters

C  It is unnecessary to take in fluids, as we make enough through condensation reactions in the body

D  10-12 liters

A  Less than 5% of the DV or DRI

B  50% to 150% of the DV or DRI

C  Less than 25 % of the DV or DRI

D  200% to 500% of the DV or DRI

A  Promotes synthesis of carotenoids and controls absorption of fat soluble vitamins

B  Prevents night blindness and degeneration of the cornea

C  Promotes mineralization of bone by sending signal to GI tract to absorb calcium, to bones to release calcium and to kidneys to retain calcium

D  Participates in the synthesis of blood-clotting proteins and prevents hemorrhaging

A  Niacin

B  Vitamin C

C  Thiamin

D  Vitamin A

A  Vitamin A

B  Potassium

C  Vitamin D

D  Vitamin C

A  thiamin

B  vitamin C

C  mgnesium

D  vitamin D

A  All of the water-soluble vitamins

B  Vitamin D

C  All of the fat-soluble vitamins

D  The B vitamins

A  Hypoparathyroidism

B  Rickets

C  Scurvy

D  Pellagra

A  Beriberi

B  Scurvy

C  Rickets

D  Osteomalacia

A  FALSE

B  TRUE

A  Whole grains

B  Chicken

C  Sweet potato

D  Red pepper

A  They freely circulate in water filled parts of the body

B  They are stored in the liver and adipose tissue

C  They are hydrophobic

D  They are likely to reach toxic levels when consumed in excess

A  Vitamin C

B  Thiamin

C  Biotin

D  Pantothenic acid

A  Roasting

B  Boiling only with salt

C  Blanching

D  Boiling

A  Pellagra

B  Ariboflavinosis

C  Pernicious anemia

D  Wet beriberi

A  High fiber content of vegan diets causes decreased storage by the liver

B  Vegan diets inhibit absorption of the vitamin

C  Vegan diets may provide insufficient amounts of the vitamin

D  High fiber content of vegan diets causes increased excretion of the vitamin

A  In teenaged years when hormonal changes are prevalent

B  When cells are developing rapidly, as in pregnancy

C  During menopause when estrogen levels are declining

D  During the senior years when individuals may be more sedentary

A  Vitamin D

B  Thiamin

C  Vitamin A

D  Inositol

A  Biotin and vitamin K

B  Pantothenic acid and niacin

C  Folate and pyridoxine

D  Vitamin C and vitamin B1

A  Riboflavin

B  Biotin

C  Vitamin D

D  Niacin

A  Airtight

B  Transparent glass

C  Glass jar with wide mouth

D  Cardboard

A  Vitamin B12

B  Niacin

C  Thiamin

D  Vitamin C

A  Vitamins are individual units, they are not linked in long chains

B  Vitamins yield usable energy

C  Vitamins may be vulnerable to heat extremes, as in cooking

D  Vitamins are organic

A  They freely circulate in water-filled parts of the body

B  They are absorbed directly into the blood

C  Many require protein carriers

D  Excesses are eliminated from the kidneys