Exam 4

A  Iron

B  Manganase

C  Zinc

D  Copper

A  TRUE

B  FALSE

A  TRUE

B  FALSE

A  Chloride

B  iron

C  Iodine

D  Sodium

A  Sodium declines as potassium increases

B  Potassium declines as sodium increases

C  Copper declines as iron increases

D  Iron declines as copper increases

A  Thiamin

B  Calcium

C  Iron

D  B vitamins

A  FALSE

B  TRUE

A  They are all classified as trace minerals

B  They are all classified as electrolytes

C  They are all non-essential minerals

D  They are all found in scant quantities in the food supply and must be supplemented

A  High water content

B  All promote spikes in blood sugar

C  All are fruits

D  All are excellent sources for protein

A  FALSE

B  TRUE

A  TRUE

B  FALSE

A  Vitamin C

B  Heme

C  Phytates

D  MPF Factor

A  ​soft tap water, because it is fluoridated.

B  ​tea or coffee, because caffeine helps maintain fluid in the body.

C  ​carbonated beverages, because they have good flavor.

D  plain drinking water, because it is safe and noncaloric.

A  TRUE

B  FALSE

A  Fluorosis is a toxicity symptom

B  Promotes resistance to tooth decay.

C  Functions in the formation of bone

D  Works with insulin to facilitate glucose uptake from the blood to the cells

A  Potassium

B  Chloride

C  Glucose

D  Iron

A  Iron

B  Pyridoxine

C  Copper

D  Vitamin C

A  Sodas

B  Seaweed

C  Brussels sprouts

D  Berries

A  Vitamin D deficiency

B  Lactose

C  Phytates and oxalates

D  High protein intake

A  Beriberi

B  Goiter

C  Pellagra

D  Pernicious anemia

A  Kale

B  Tomato

C  Spinach

D  Broccoli

A  Osteoblast

B  Skin cells

C  Osteoclast

D  Islet cells of the pancreas

A  Salt added during cooking

B  Naturally occurring salt in foods

C  Food manufacturers

D  Salt from foods that come from the ocean

A  Iron

B  Selenium

C  Calcium

D  Molybdenum

A  To act as a solvent for vitamins and minerals

B  To promote weight loss

C  To promote weight gain

D  To maintain water balance

A  Have functions much greater than the trace minerals

B  Are present in much smaller quantities, in the body, than the trace minerals

C  Are present in the body in amounts greater than 5 grams or 1 teaspoon

D  Interact negatively with most vitamins in the body

A  It is unnecessary to take in fluids, as we make enough through condensation reactions in the body

B  10-12 liters

C  2000-3000 milliliters

D  500-600 milliliters

A  200% to 500% of the DV or DRI

B  50% to 150% of the DV or DRI

C  Less than 5% of the DV or DRI

D  Less than 25 % of the DV or DRI

A  Participates in the synthesis of blood-clotting proteins and prevents hemorrhaging

B  Promotes mineralization of bone by sending signal to GI tract to absorb calcium, to bones to release calcium and to kidneys to retain calcium

C  Promotes synthesis of carotenoids and controls absorption of fat soluble vitamins

D  Prevents night blindness and degeneration of the cornea

A  Niacin

B  Thiamin

C  Vitamin A

D  Vitamin C

A  Vitamin C

B  Potassium

C  Vitamin A

D  Vitamin D

A  vitamin C

B  thiamin

C  mgnesium

D  vitamin D

A  All of the fat-soluble vitamins

B  Vitamin D

C  The B vitamins

D  All of the water-soluble vitamins

A  Scurvy

B  Hypoparathyroidism

C  Pellagra

D  Rickets

A  Beriberi

B  Scurvy

C  Rickets

D  Osteomalacia

A  FALSE

B  TRUE

A  Sweet potato

B  Whole grains

C  Red pepper

D  Chicken

A  They are hydrophobic

B  They freely circulate in water filled parts of the body

C  They are stored in the liver and adipose tissue

D  They are likely to reach toxic levels when consumed in excess

A  Pantothenic acid

B  Biotin

C  Vitamin C

D  Thiamin

A  Boiling

B  Blanching

C  Roasting

D  Boiling only with salt

A  Ariboflavinosis

B  Wet beriberi

C  Pernicious anemia

D  Pellagra

A  High fiber content of vegan diets causes decreased storage by the liver

B  Vegan diets may provide insufficient amounts of the vitamin

C  High fiber content of vegan diets causes increased excretion of the vitamin

D  Vegan diets inhibit absorption of the vitamin

A  During the senior years when individuals may be more sedentary

B  When cells are developing rapidly, as in pregnancy

C  In teenaged years when hormonal changes are prevalent

D  During menopause when estrogen levels are declining

A  Thiamin

B  Vitamin D

C  Inositol

D  Vitamin A

A  Vitamin C and vitamin B1

B  Pantothenic acid and niacin

C  Biotin and vitamin K

D  Folate and pyridoxine

A  Riboflavin

B  Vitamin D

C  Biotin

D  Niacin

A  Glass jar with wide mouth

B  Airtight

C  Transparent glass

D  Cardboard

A  Niacin

B  Vitamin C

C  Vitamin B12

D  Thiamin

A  Vitamins are organic

B  Vitamins may be vulnerable to heat extremes, as in cooking

C  Vitamins yield usable energy

D  Vitamins are individual units, they are not linked in long chains

A  Excesses are eliminated from the kidneys

B  They freely circulate in water-filled parts of the body

C  Many require protein carriers

D  They are absorbed directly into the blood