Exam 4

A  Manganase

B  Copper

C  Zinc

D  Iron

A  FALSE

B  TRUE

A  FALSE

B  TRUE

A  Sodium

B  Chloride

C  Iodine

D  iron

A  Copper declines as iron increases

B  Potassium declines as sodium increases

C  Sodium declines as potassium increases

D  Iron declines as copper increases

A  Calcium

B  Iron

C  Thiamin

D  B vitamins

A  FALSE

B  TRUE

A  They are all classified as trace minerals

B  They are all found in scant quantities in the food supply and must be supplemented

C  They are all non-essential minerals

D  They are all classified as electrolytes

A  All are excellent sources for protein

B  All are fruits

C  All promote spikes in blood sugar

D  High water content

A  FALSE

B  TRUE

A  FALSE

B  TRUE

A  Phytates

B  MPF Factor

C  Vitamin C

D  Heme

A  ​soft tap water, because it is fluoridated.

B  plain drinking water, because it is safe and noncaloric.

C  ​carbonated beverages, because they have good flavor.

D  ​tea or coffee, because caffeine helps maintain fluid in the body.

A  FALSE

B  TRUE

A  Works with insulin to facilitate glucose uptake from the blood to the cells

B  Promotes resistance to tooth decay.

C  Fluorosis is a toxicity symptom

D  Functions in the formation of bone

A  Iron

B  Potassium

C  Glucose

D  Chloride

A  Iron

B  Copper

C  Pyridoxine

D  Vitamin C

A  Brussels sprouts

B  Berries

C  Seaweed

D  Sodas

A  Lactose

B  Vitamin D deficiency

C  High protein intake

D  Phytates and oxalates

A  Pernicious anemia

B  Goiter

C  Beriberi

D  Pellagra

A  Tomato

B  Broccoli

C  Kale

D  Spinach

A  Osteoblast

B  Osteoclast

C  Islet cells of the pancreas

D  Skin cells

A  Salt from foods that come from the ocean

B  Food manufacturers

C  Salt added during cooking

D  Naturally occurring salt in foods

A  Molybdenum

B  Calcium

C  Selenium

D  Iron

A  To act as a solvent for vitamins and minerals

B  To maintain water balance

C  To promote weight loss

D  To promote weight gain

A  Are present in much smaller quantities, in the body, than the trace minerals

B  Have functions much greater than the trace minerals

C  Interact negatively with most vitamins in the body

D  Are present in the body in amounts greater than 5 grams or 1 teaspoon

A  It is unnecessary to take in fluids, as we make enough through condensation reactions in the body

B  2000-3000 milliliters

C  500-600 milliliters

D  10-12 liters

A  Less than 5% of the DV or DRI

B  200% to 500% of the DV or DRI

C  50% to 150% of the DV or DRI

D  Less than 25 % of the DV or DRI

A  Promotes mineralization of bone by sending signal to GI tract to absorb calcium, to bones to release calcium and to kidneys to retain calcium

B  Promotes synthesis of carotenoids and controls absorption of fat soluble vitamins

C  Prevents night blindness and degeneration of the cornea

D  Participates in the synthesis of blood-clotting proteins and prevents hemorrhaging

A  Vitamin A

B  Niacin

C  Vitamin C

D  Thiamin

A  Potassium

B  Vitamin A

C  Vitamin C

D  Vitamin D

A  vitamin C

B  mgnesium

C  thiamin

D  vitamin D

A  Vitamin D

B  The B vitamins

C  All of the water-soluble vitamins

D  All of the fat-soluble vitamins

A  Pellagra

B  Scurvy

C  Hypoparathyroidism

D  Rickets

A  Rickets

B  Beriberi

C  Osteomalacia

D  Scurvy

A  TRUE

B  FALSE

A  Whole grains

B  Red pepper

C  Sweet potato

D  Chicken

A  They are likely to reach toxic levels when consumed in excess

B  They are stored in the liver and adipose tissue

C  They freely circulate in water filled parts of the body

D  They are hydrophobic

A  Thiamin

B  Pantothenic acid

C  Biotin

D  Vitamin C

A  Roasting

B  Boiling only with salt

C  Blanching

D  Boiling

A  Pernicious anemia

B  Pellagra

C  Wet beriberi

D  Ariboflavinosis

A  High fiber content of vegan diets causes decreased storage by the liver

B  Vegan diets may provide insufficient amounts of the vitamin

C  High fiber content of vegan diets causes increased excretion of the vitamin

D  Vegan diets inhibit absorption of the vitamin

A  During the senior years when individuals may be more sedentary

B  When cells are developing rapidly, as in pregnancy

C  In teenaged years when hormonal changes are prevalent

D  During menopause when estrogen levels are declining

A  Thiamin

B  Inositol

C  Vitamin A

D  Vitamin D

A  Vitamin C and vitamin B1

B  Biotin and vitamin K

C  Pantothenic acid and niacin

D  Folate and pyridoxine

A  Biotin

B  Vitamin D

C  Niacin

D  Riboflavin

A  Transparent glass

B  Glass jar with wide mouth

C  Airtight

D  Cardboard

A  Thiamin

B  Niacin

C  Vitamin C

D  Vitamin B12

A  Vitamins are organic

B  Vitamins may be vulnerable to heat extremes, as in cooking

C  Vitamins yield usable energy

D  Vitamins are individual units, they are not linked in long chains

A  Many require protein carriers

B  Excesses are eliminated from the kidneys

C  They freely circulate in water-filled parts of the body

D  They are absorbed directly into the blood