Exam 4

A  Iron

B  Copper

C  Manganase

D  Zinc

A  FALSE

B  TRUE

A  FALSE

B  TRUE

A  Sodium

B  iron

C  Iodine

D  Chloride

A  Potassium declines as sodium increases

B  Iron declines as copper increases

C  Sodium declines as potassium increases

D  Copper declines as iron increases

A  Iron

B  Thiamin

C  B vitamins

D  Calcium

A  FALSE

B  TRUE

A  They are all classified as electrolytes

B  They are all classified as trace minerals

C  They are all found in scant quantities in the food supply and must be supplemented

D  They are all non-essential minerals

A  High water content

B  All are excellent sources for protein

C  All promote spikes in blood sugar

D  All are fruits

A  TRUE

B  FALSE

A  TRUE

B  FALSE

A  Vitamin C

B  Phytates

C  MPF Factor

D  Heme

A  ​tea or coffee, because caffeine helps maintain fluid in the body.

B  ​soft tap water, because it is fluoridated.

C  plain drinking water, because it is safe and noncaloric.

D  ​carbonated beverages, because they have good flavor.

A  FALSE

B  TRUE

A  Functions in the formation of bone

B  Promotes resistance to tooth decay.

C  Works with insulin to facilitate glucose uptake from the blood to the cells

D  Fluorosis is a toxicity symptom

A  Glucose

B  Potassium

C  Chloride

D  Iron

A  Vitamin C

B  Copper

C  Pyridoxine

D  Iron

A  Berries

B  Sodas

C  Brussels sprouts

D  Seaweed

A  High protein intake

B  Phytates and oxalates

C  Vitamin D deficiency

D  Lactose

A  Goiter

B  Beriberi

C  Pellagra

D  Pernicious anemia

A  Spinach

B  Tomato

C  Broccoli

D  Kale

A  Islet cells of the pancreas

B  Osteoblast

C  Skin cells

D  Osteoclast

A  Salt added during cooking

B  Food manufacturers

C  Salt from foods that come from the ocean

D  Naturally occurring salt in foods

A  Iron

B  Molybdenum

C  Calcium

D  Selenium

A  To maintain water balance

B  To act as a solvent for vitamins and minerals

C  To promote weight loss

D  To promote weight gain

A  Have functions much greater than the trace minerals

B  Interact negatively with most vitamins in the body

C  Are present in the body in amounts greater than 5 grams or 1 teaspoon

D  Are present in much smaller quantities, in the body, than the trace minerals

A  10-12 liters

B  500-600 milliliters

C  2000-3000 milliliters

D  It is unnecessary to take in fluids, as we make enough through condensation reactions in the body

A  Less than 5% of the DV or DRI

B  200% to 500% of the DV or DRI

C  Less than 25 % of the DV or DRI

D  50% to 150% of the DV or DRI

A  Prevents night blindness and degeneration of the cornea

B  Promotes mineralization of bone by sending signal to GI tract to absorb calcium, to bones to release calcium and to kidneys to retain calcium

C  Participates in the synthesis of blood-clotting proteins and prevents hemorrhaging

D  Promotes synthesis of carotenoids and controls absorption of fat soluble vitamins

A  Thiamin

B  Vitamin C

C  Vitamin A

D  Niacin

A  Potassium

B  Vitamin A

C  Vitamin D

D  Vitamin C

A  thiamin

B  mgnesium

C  vitamin D

D  vitamin C

A  The B vitamins

B  All of the fat-soluble vitamins

C  All of the water-soluble vitamins

D  Vitamin D

A  Pellagra

B  Rickets

C  Hypoparathyroidism

D  Scurvy

A  Rickets

B  Beriberi

C  Osteomalacia

D  Scurvy

A  FALSE

B  TRUE

A  Chicken

B  Whole grains

C  Sweet potato

D  Red pepper

A  They are stored in the liver and adipose tissue

B  They are hydrophobic

C  They are likely to reach toxic levels when consumed in excess

D  They freely circulate in water filled parts of the body

A  Vitamin C

B  Biotin

C  Thiamin

D  Pantothenic acid

A  Blanching

B  Boiling only with salt

C  Boiling

D  Roasting

A  Pernicious anemia

B  Wet beriberi

C  Ariboflavinosis

D  Pellagra

A  Vegan diets may provide insufficient amounts of the vitamin

B  High fiber content of vegan diets causes decreased storage by the liver

C  High fiber content of vegan diets causes increased excretion of the vitamin

D  Vegan diets inhibit absorption of the vitamin

A  During menopause when estrogen levels are declining

B  When cells are developing rapidly, as in pregnancy

C  During the senior years when individuals may be more sedentary

D  In teenaged years when hormonal changes are prevalent

A  Inositol

B  Vitamin D

C  Thiamin

D  Vitamin A

A  Vitamin C and vitamin B1

B  Biotin and vitamin K

C  Folate and pyridoxine

D  Pantothenic acid and niacin

A  Riboflavin

B  Vitamin D

C  Niacin

D  Biotin

A  Cardboard

B  Airtight

C  Glass jar with wide mouth

D  Transparent glass

A  Vitamin C

B  Niacin

C  Thiamin

D  Vitamin B12

A  Vitamins are organic

B  Vitamins yield usable energy

C  Vitamins are individual units, they are not linked in long chains

D  Vitamins may be vulnerable to heat extremes, as in cooking

A  Many require protein carriers

B  Excesses are eliminated from the kidneys

C  They freely circulate in water-filled parts of the body

D  They are absorbed directly into the blood