Exam 4

A  Manganase

B  Copper

C  Iron

D  Zinc

A  TRUE

B  FALSE

A  TRUE

B  FALSE

A  iron

B  Sodium

C  Chloride

D  Iodine

A  Potassium declines as sodium increases

B  Sodium declines as potassium increases

C  Iron declines as copper increases

D  Copper declines as iron increases

A  Calcium

B  B vitamins

C  Iron

D  Thiamin

A  FALSE

B  TRUE

A  They are all found in scant quantities in the food supply and must be supplemented

B  They are all classified as electrolytes

C  They are all classified as trace minerals

D  They are all non-essential minerals

A  All are excellent sources for protein

B  All promote spikes in blood sugar

C  High water content

D  All are fruits

A  TRUE

B  FALSE

A  FALSE

B  TRUE

A  Vitamin C

B  MPF Factor

C  Heme

D  Phytates

A  ​tea or coffee, because caffeine helps maintain fluid in the body.

B  ​soft tap water, because it is fluoridated.

C  ​carbonated beverages, because they have good flavor.

D  plain drinking water, because it is safe and noncaloric.

A  TRUE

B  FALSE

A  Functions in the formation of bone

B  Promotes resistance to tooth decay.

C  Works with insulin to facilitate glucose uptake from the blood to the cells

D  Fluorosis is a toxicity symptom

A  Glucose

B  Chloride

C  Iron

D  Potassium

A  Copper

B  Vitamin C

C  Pyridoxine

D  Iron

A  Seaweed

B  Berries

C  Sodas

D  Brussels sprouts

A  Vitamin D deficiency

B  Phytates and oxalates

C  Lactose

D  High protein intake

A  Pernicious anemia

B  Pellagra

C  Goiter

D  Beriberi

A  Tomato

B  Kale

C  Spinach

D  Broccoli

A  Islet cells of the pancreas

B  Osteoblast

C  Skin cells

D  Osteoclast

A  Naturally occurring salt in foods

B  Salt added during cooking

C  Salt from foods that come from the ocean

D  Food manufacturers

A  Selenium

B  Calcium

C  Molybdenum

D  Iron

A  To promote weight loss

B  To maintain water balance

C  To promote weight gain

D  To act as a solvent for vitamins and minerals

A  Interact negatively with most vitamins in the body

B  Are present in the body in amounts greater than 5 grams or 1 teaspoon

C  Are present in much smaller quantities, in the body, than the trace minerals

D  Have functions much greater than the trace minerals

A  It is unnecessary to take in fluids, as we make enough through condensation reactions in the body

B  500-600 milliliters

C  2000-3000 milliliters

D  10-12 liters

A  Less than 25 % of the DV or DRI

B  200% to 500% of the DV or DRI

C  50% to 150% of the DV or DRI

D  Less than 5% of the DV or DRI

A  Prevents night blindness and degeneration of the cornea

B  Promotes mineralization of bone by sending signal to GI tract to absorb calcium, to bones to release calcium and to kidneys to retain calcium

C  Promotes synthesis of carotenoids and controls absorption of fat soluble vitamins

D  Participates in the synthesis of blood-clotting proteins and prevents hemorrhaging

A  Thiamin

B  Vitamin C

C  Niacin

D  Vitamin A

A  Vitamin D

B  Potassium

C  Vitamin A

D  Vitamin C

A  vitamin D

B  vitamin C

C  mgnesium

D  thiamin

A  All of the water-soluble vitamins

B  Vitamin D

C  All of the fat-soluble vitamins

D  The B vitamins

A  Scurvy

B  Pellagra

C  Rickets

D  Hypoparathyroidism

A  Scurvy

B  Rickets

C  Osteomalacia

D  Beriberi

A  FALSE

B  TRUE

A  Whole grains

B  Chicken

C  Red pepper

D  Sweet potato

A  They are likely to reach toxic levels when consumed in excess

B  They freely circulate in water filled parts of the body

C  They are hydrophobic

D  They are stored in the liver and adipose tissue

A  Pantothenic acid

B  Biotin

C  Thiamin

D  Vitamin C

A  Boiling

B  Blanching

C  Roasting

D  Boiling only with salt

A  Wet beriberi

B  Pellagra

C  Ariboflavinosis

D  Pernicious anemia

A  Vegan diets inhibit absorption of the vitamin

B  Vegan diets may provide insufficient amounts of the vitamin

C  High fiber content of vegan diets causes increased excretion of the vitamin

D  High fiber content of vegan diets causes decreased storage by the liver

A  In teenaged years when hormonal changes are prevalent

B  During the senior years when individuals may be more sedentary

C  During menopause when estrogen levels are declining

D  When cells are developing rapidly, as in pregnancy

A  Thiamin

B  Vitamin A

C  Vitamin D

D  Inositol

A  Vitamin C and vitamin B1

B  Folate and pyridoxine

C  Biotin and vitamin K

D  Pantothenic acid and niacin

A  Vitamin D

B  Biotin

C  Niacin

D  Riboflavin

A  Glass jar with wide mouth

B  Airtight

C  Transparent glass

D  Cardboard

A  Thiamin

B  Niacin

C  Vitamin C

D  Vitamin B12

A  Vitamins are individual units, they are not linked in long chains

B  Vitamins are organic

C  Vitamins yield usable energy

D  Vitamins may be vulnerable to heat extremes, as in cooking

A  They freely circulate in water-filled parts of the body

B  Excesses are eliminated from the kidneys

C  They are absorbed directly into the blood

D  Many require protein carriers