Test 1

A  Atrium

B  Aorta

C  Valves

D  Ventricles

A  More chronic stress

B  Distress

C  Eustress

D  More hassles and conflict

A  Has no effect of

B  Decreases

C  Rejuvenates the telomeres, not affecting

D  Increases

A  Have less stress

B  Be focusing on the wrong body part during weight lifting

C  Have more stress

D  Have longer telomeres

A  Strength

B  Swimming

C  Lung capacity

D  Panic

A  TRUE

B  FALSE

A  Central nervous system

B  Mind and body connection

C  Frontal lobe

D  Parasympathetic nervous system

A  Cerebral cortex

B  Old mammalian brain

C  Reptilian brain

D  New mammalian brain

A  Stressor

B  Coping

C  Eustress

D  Strain

A  Reptilian brain

B  New mammalian brain

C  Limbic system

A  Wellness

B  Environmental health

C  Spiritual health

D  Social health

A  General Adaptation Synthesis

B  General Adaptation Syndrome

C  General Acceptance Syndrome

D  None of the above

A  To pump oxygen rich blood to muscles

B  Get epinephrine into the muscles

C  Allow us to evaluate the situation

D  None of the above

A  FALSE

B  TRUE

A  The same

B  Stronger

C  Weaker

D  Indifferent

A  Difficult decisions between competing motives

B  Natural disasters and chemical spills

C  Excessive pressure

D  Lack of interest in a job you had passion for, loss of meaning, frustration and anger

A  TRUE

B  FALSE

A  African – American, Caucasian, and Latino

B  Caucasian

C  Latino, and Asian

D  African – American

A  succeeds with good health in stressful environments

B  hard driving, competitive, angry and perfectionist

C  relaxed and non competitive

A  succeeds with good health in stressful environments

B  hard driving, competitive, angry and perfectionist

C  relaxed and non competitive

A  succeeds with good health in stressful environments

B  hard driving, competitive, angry and perfectionist

C  relaxed and non competitive

A  FALSE

B  TRUE

A  Stressors

B  Reasons for phobias

C  Relational to meditation

D  Modeling techniques

A  Tylenol with codeine

B  A prescribed drug

C  Adrenaline

D  Cough syrup

A  FALSE

B  TRUE

A  Self efficacy

B  Controlled environment

C  Sleep apnea

D  Fight or Flight

A  Stress

B  Social bonds

C  Meditation

D  ANS

A  Hassle

B  Burnout

C  Overload

D  Goal – Behavior Conflict

A  Getting Along Seriously

B  General Acceleration Syndrome

C  Giving Allegiance to School

D  General Adaptation Syndrome

A  They typically suffer from them at an older age

B  Work more hours

C  Have osteoporosis conditions

A  Lay person on their back

B  Call 9-1-1

C  Start CPR

A  Coronary artery disease

B  Coronary heart disease

C  Congestive heart failure

A  Congenital

B  Congestive

C  Adolescent

D  Rheumatic

A  Aorta

B  Left ventricle

C  Left atrium

D  Right atrium

A  Lungs

B  Autonomic nervous system (ANS)

C  Heart

D  Blood

A  Less than 70 beats per minute

B  More than 80 beats per minute

A  Heart attacks

B  Liver disorders

C  Muscle fibers

D  Body temperature

A  Ventricles

B  Aorta

C  Valves

D  Atrium

A  Heart, arteries, arterioles, capillaries, veins and venules

B  Heart, arteries, arterioles, and capillaries

C  Brain and spinal cord

D  Heart, arteries, arterioles, capillaries, veins, venules, brain and spinal cord

E  Veins and venules

A  Myocardial infarction

B  Synapse blockage

C  Congestive heart failure

A  Thrombosis

B  Angioplasty

C  Bypass surgery

A  Complete stoppage of heart activity

B  A result of congenital heart disease

C  Fatty deposits in blood

D  Blockage of blood vessels

A  Age

B  Gender

C  Race

D  Stress management

A  The more time oxygen is cut off from muscles (heart), tissues will die

B  Muscles get stronger over time

C  The time spent in asystole allows the heart to recover

A  FALSE

B  TRUE

A  Modify dietary habits

B  Heredity

C  Exercise moderately

D  Avoid tobacco

A  Lung cancer cells

B  Heart attack

C  Congestive heart failure

D  Atherosclerosis

A  FALSE

B  TRUE

A  All of these are symptoms of congestive heart failure

B  Allows blood to accumulate in the vessels of legs and ankles

C  Lack of proper circulation

D  Allows blood to accumulate in the vessels of the lungs

A  Away from

B  Back to

A  Back to

B  Away from

A  TRUE

B  FALSE

A  Returns oxygenated blood to the heart

B  Responsible for electrical impulses that make the heart beat

C  Affects synapses in the brain

D  Carries blood from the aorta

A  When the blood vessels have fatty deposits within its structure

B  Thickening and hardening of arteries

C  Closely related to the function of the liver

A  Make a better decision the next time around

B  Visualize the future

C  Create a body and mind connection

A  An excitement for the unknown

B  A goal – behavior change

C  The jumper’s dopamine levels are not sufficient enough for pleasure

D  A careless regard for life is caused by a shrinking amygdala

A  Listen, wait for more signs, tell a counselor

B  Listen, ask, tell a professional and family member

C  Tell the person’s parents, call 911, avoid questions

D  Not make a big deal, help counsel the person, tell the person’s parents

A  TRUE

B  FALSE

A  TRUE

B  FALSE

A  Left

B  Right

A  Right

B  Left

A  Visualization

B  Distress

C  Real

D  Fake

A  Prejudice is a negative evaluation of a group of people usually based on false instances

B  Prejudice is a negative evaluation of 1 person that is usually based on true instances

A  TRUE

B  FALSE

A  A direct cause of ulcers

B  A feel good hormone

C  Secreted by the kidneys

D  A direct cause of ulcers, secreted by the kidneys, and a feel good hormone.

E    

F  None of the above

A  The heart attack is located closer to the liver in females

B  The female heart is always weaker than the male heart

C  The heart attack is suffered at a later age in life

D  The heart attack is located closer to the liver in female, the female heart is always weaker than the male heart, and the heart attack is suffered at a later age in life

A  Have bad immune functions

B  Have a perfect relationship with others

C  Act appropriately during stressful situations

A  Count breaths while laying in bed

B  Eat more food before bedtime

C  Limit caffeine and alcohol

D  Exercise more

A  Mental health

B  Spiritual health

C  Social health

D  Emotional health

A  A group of people who BARELY know you and evaluate your actions

B  A group of people who know you, but don’t like to see you succeed

C  A group of people who share your values

A  Anxiety

B  Bipolar disorder

C  Obsessive compulsive disorder

D  Dysthymia

A  Affects women and baboons the same

B  Affects a woman’s ability to perform ADLs

C  Is all psychological

A  Dysfunctional families

B  Changing behavior

C  Increasing population

D  Decreasing enrollment of AA

A  Taste

B  Population

C  Hair loss

D  Rational thinking

A  Bipolar Disorder – Panic Disorder – Anxiety Disorder

B  Bipolar Disorder – Dysthymia – Major Depressive Disorder

C  Major Depressive Disorder – Bipolar Disorder – Panic Disorder

D  Dysthymia – Bipolar Disorder – Phobias

A  Cardiovascular disease and Emotional distress

B  A shorter lifespan, Cardiovascular disease, and Emotional distress

C  A shorter lifespan

A  Mortality

B  Self efficacy

C  Self talk

D  Schizophrenia

A  FALSE

B  TRUE

A  FALSE

B  TRUE

A  Physical

B  All dimensions

C  Emotional

D  Environmental

E  Mental

A  FALSE

B  TRUE

A  An abundance of cells, no physiological function, death rate increasing by age, and gender differences determining the severity of growth

B  No physiological function, death rate increasing by age, and gender differences determining the severity of growth

C  Death rate increasing by age and gender differences determining the severity of growth

A  Mortality

B  Individual

C  Predisposing, Mortality, and Individual

D  Predisposing

A  Cardiovascular disease

B  Cancer

C  Unintentional injuries

A  Accidents or unintentional injuries

B  Malignant neoplasms

C  Tuberculosis

D  Heart disease

A  Social health, and Environmental health

B  Emotional and mental health

C  Physical health, Social health, and Environmental health

D  Emotional and mental health, Physical health, Social health, and Environmental health

A  Tertiary prevention

B  Secondary prevention

C  Primary prevention

A  TRUE

B  FALSE

A  Getting out of bed

B  Running 3 miles without fatigue

C  Tying your shoes

D  Walking from the grocery store to the car without shortness of breath

A  Paranoid

B  Overweight

C  Unhealthy

D  Healthy