Test 1

A  Valves

B  Atrium

C  Ventricles

D  Aorta

A  Distress

B  Eustress

C  More hassles and conflict

D  More chronic stress

A  Rejuvenates the telomeres, not affecting

B  Has no effect of

C  Decreases

D  Increases

A  Be focusing on the wrong body part during weight lifting

B  Have more stress

C  Have longer telomeres

D  Have less stress

A  Swimming

B  Lung capacity

C  Strength

D  Panic

A  TRUE

B  FALSE

A  Frontal lobe

B  Parasympathetic nervous system

C  Mind and body connection

D  Central nervous system

A  Old mammalian brain

B  Cerebral cortex

C  Reptilian brain

D  New mammalian brain

A  Coping

B  Strain

C  Stressor

D  Eustress

A  New mammalian brain

B  Limbic system

C  Reptilian brain

A  Spiritual health

B  Wellness

C  Social health

D  Environmental health

A  General Adaptation Syndrome

B  General Acceptance Syndrome

C  General Adaptation Synthesis

D  None of the above

A  Allow us to evaluate the situation

B  To pump oxygen rich blood to muscles

C  Get epinephrine into the muscles

D  None of the above

A  TRUE

B  FALSE

A  The same

B  Weaker

C  Indifferent

D  Stronger

A  Natural disasters and chemical spills

B  Excessive pressure

C  Difficult decisions between competing motives

D  Lack of interest in a job you had passion for, loss of meaning, frustration and anger

A  FALSE

B  TRUE

A  African – American

B  African – American, Caucasian, and Latino

C  Latino, and Asian

D  Caucasian

A  hard driving, competitive, angry and perfectionist

B  relaxed and non competitive

C  succeeds with good health in stressful environments

A  relaxed and non competitive

B  hard driving, competitive, angry and perfectionist

C  succeeds with good health in stressful environments

A  succeeds with good health in stressful environments

B  relaxed and non competitive

C  hard driving, competitive, angry and perfectionist

A  FALSE

B  TRUE

A  Stressors

B  Relational to meditation

C  Reasons for phobias

D  Modeling techniques

A  Adrenaline

B  A prescribed drug

C  Cough syrup

D  Tylenol with codeine

A  FALSE

B  TRUE

A  Sleep apnea

B  Fight or Flight

C  Self efficacy

D  Controlled environment

A  Social bonds

B  ANS

C  Stress

D  Meditation

A  Hassle

B  Burnout

C  Overload

D  Goal – Behavior Conflict

A  General Acceleration Syndrome

B  Giving Allegiance to School

C  General Adaptation Syndrome

D  Getting Along Seriously

A  They typically suffer from them at an older age

B  Work more hours

C  Have osteoporosis conditions

A  Start CPR

B  Call 9-1-1

C  Lay person on their back

A  Coronary artery disease

B  Congestive heart failure

C  Coronary heart disease

A  Congenital

B  Congestive

C  Adolescent

D  Rheumatic

A  Left ventricle

B  Left atrium

C  Right atrium

D  Aorta

A  Autonomic nervous system (ANS)

B  Heart

C  Blood

D  Lungs

A  More than 80 beats per minute

B  Less than 70 beats per minute

A  Heart attacks

B  Liver disorders

C  Muscle fibers

D  Body temperature

A  Valves

B  Ventricles

C  Aorta

D  Atrium

A  Heart, arteries, arterioles, capillaries, veins, venules, brain and spinal cord

B  Veins and venules

C  Heart, arteries, arterioles, capillaries, veins and venules

D  Heart, arteries, arterioles, and capillaries

E  Brain and spinal cord

A  Synapse blockage

B  Myocardial infarction

C  Congestive heart failure

A  Bypass surgery

B  Thrombosis

C  Angioplasty

A  Blockage of blood vessels

B  Fatty deposits in blood

C  A result of congenital heart disease

D  Complete stoppage of heart activity

A  Gender

B  Stress management

C  Race

D  Age

A  Muscles get stronger over time

B  The time spent in asystole allows the heart to recover

C  The more time oxygen is cut off from muscles (heart), tissues will die

A  TRUE

B  FALSE

A  Avoid tobacco

B  Modify dietary habits

C  Exercise moderately

D  Heredity

A  Congestive heart failure

B  Heart attack

C  Lung cancer cells

D  Atherosclerosis

A  FALSE

B  TRUE

A  Allows blood to accumulate in the vessels of the lungs

B  Allows blood to accumulate in the vessels of legs and ankles

C  All of these are symptoms of congestive heart failure

D  Lack of proper circulation

A  Away from

B  Back to

A  Back to

B  Away from

A  FALSE

B  TRUE

A  Affects synapses in the brain

B  Carries blood from the aorta

C  Responsible for electrical impulses that make the heart beat

D  Returns oxygenated blood to the heart

A  Closely related to the function of the liver

B  Thickening and hardening of arteries

C  When the blood vessels have fatty deposits within its structure

A  Visualize the future

B  Make a better decision the next time around

C  Create a body and mind connection

A  The jumper’s dopamine levels are not sufficient enough for pleasure

B  A goal – behavior change

C  A careless regard for life is caused by a shrinking amygdala

D  An excitement for the unknown

A  Listen, ask, tell a professional and family member

B  Tell the person’s parents, call 911, avoid questions

C  Listen, wait for more signs, tell a counselor

D  Not make a big deal, help counsel the person, tell the person’s parents

A  FALSE

B  TRUE

A  FALSE

B  TRUE

A  Right

B  Left

A  Right

B  Left

A  Visualization

B  Distress

C  Real

D  Fake

A  Prejudice is a negative evaluation of a group of people usually based on false instances

B  Prejudice is a negative evaluation of 1 person that is usually based on true instances

A  FALSE

B  TRUE

A  Secreted by the kidneys

B  A direct cause of ulcers

C  A feel good hormone

D  A direct cause of ulcers, secreted by the kidneys, and a feel good hormone.

E    

F  None of the above

A  The female heart is always weaker than the male heart

B  The heart attack is located closer to the liver in females

C  The heart attack is suffered at a later age in life

D  The heart attack is located closer to the liver in female, the female heart is always weaker than the male heart, and the heart attack is suffered at a later age in life

A  Have a perfect relationship with others

B  Have bad immune functions

C  Act appropriately during stressful situations

A  Limit caffeine and alcohol

B  Eat more food before bedtime

C  Count breaths while laying in bed

D  Exercise more

A  Emotional health

B  Social health

C  Mental health

D  Spiritual health

A  A group of people who know you, but don’t like to see you succeed

B  A group of people who share your values

C  A group of people who BARELY know you and evaluate your actions

A  Bipolar disorder

B  Anxiety

C  Obsessive compulsive disorder

D  Dysthymia

A  Affects a woman’s ability to perform ADLs

B  Is all psychological

C  Affects women and baboons the same

A  Dysfunctional families

B  Increasing population

C  Changing behavior

D  Decreasing enrollment of AA

A  Population

B  Taste

C  Rational thinking

D  Hair loss

A  Dysthymia – Bipolar Disorder – Phobias

B  Bipolar Disorder – Panic Disorder – Anxiety Disorder

C  Major Depressive Disorder – Bipolar Disorder – Panic Disorder

D  Bipolar Disorder – Dysthymia – Major Depressive Disorder

A  A shorter lifespan, Cardiovascular disease, and Emotional distress

B  Cardiovascular disease and Emotional distress

C  A shorter lifespan

A  Mortality

B  Schizophrenia

C  Self talk

D  Self efficacy

A  FALSE

B  TRUE

A  FALSE

B  TRUE

A  Physical

B  Mental

C  Environmental

D  Emotional

E  All dimensions

A  TRUE

B  FALSE

A  An abundance of cells, no physiological function, death rate increasing by age, and gender differences determining the severity of growth

B  Death rate increasing by age and gender differences determining the severity of growth

C  No physiological function, death rate increasing by age, and gender differences determining the severity of growth

A  Individual

B  Mortality

C  Predisposing

D  Predisposing, Mortality, and Individual

A  Unintentional injuries

B  Cancer

C  Cardiovascular disease

A  Tuberculosis

B  Heart disease

C  Malignant neoplasms

D  Accidents or unintentional injuries

A  Emotional and mental health

B  Physical health, Social health, and Environmental health

C  Emotional and mental health, Physical health, Social health, and Environmental health

D  Social health, and Environmental health

A  Primary prevention

B  Secondary prevention

C  Tertiary prevention

A  TRUE

B  FALSE

A  Walking from the grocery store to the car without shortness of breath

B  Running 3 miles without fatigue

C  Tying your shoes

D  Getting out of bed

A  Unhealthy

B  Healthy

C  Overweight

D  Paranoid