Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 3 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A responsive
B chronic
C allostatic
D acute
Question #2
A Talk to a doctor
B Exercise
C Talk to a therapist
D Internalize your anxiety
Question #3
A put your stressors and their relative importance into perspective.
B increase social skills.
C decide what matters in the long term
D build problem-solving skills.
Question #4
A Waiting until the last minute to write a paper.
B Studying before a test
C Exercising only when you feel like it.
D Not filling your gas tank until the “empty” light goes on.
Question #5
A Baby Boomers with changing social roles.
B first year college students.
C non-traditional college students.
D students who are at risk for suicide.
Question #6
A increase stress.
B decrease blood glucose.
C activate the fight-or-flight response
D decrease blood pressure.
Question #7
A lower stress levels.
B the production of adrenaline.
C activation of the flight-or-flight mechanism.
D increased metabolism.
Question #8
A build your self- esteem.
B be more critical of yourself.
C setting realistic expectations.
D have a sense of humor.
Question #9
A massage.
B progressive muscular relaxation.
C meditation.
D yoga.
Question #10
A the schedule of classes.
B both the syllabus and the web site of the course.
C the course syllabus.
D the course web site.
Question #11
A doing the same exercise every day.
B enrolling in an exercise class.
C ncluding exercises that you don’t enjoy.
D not scheduling a time to exercise.
Question #12
A arriving a few minutes late so that others won’t distract you.
B working on the difficult questions first.
C eating a large meal so that you feel full during the test.
D getting enough sleep.
Question #13
A change the answer to a question you are second guessing.
B All the answers are correct.
C answers questions you have skipped, even if you aren’t sure of the answer.
D complete or change an answer because you remembered something.
Question #14
A communicating with friends from home.
B connecting with others who understand your situation and the stresses you face.
C talking to professors.
D occasionally use recreational drugs and alcohol with friends to alleviate stress.
Question #15
A allowing the fight-or-flight response to do what it is supposed to do.
B keeping the body from reaching homeostasis.
C elevating levels of cortisol in the bloodstream.
D increasing caloric expenditure.
Question #16
A giving yourself opportunities to create new challenges.
B making healthy changes to your daily routine.
C lessening the amount of time you spend sleeping at night.
D thinking about your stressors throughout the day.
Question #17
A a social stressor.
B an environmental stressor.
C an internal stressor.
D a daily hassle.
Question #18
A Groceries
B A new cell phone
C Transportation costs
D Money to pay rent
Question #19
A getting a speeding ticket.
B getting a divorce.
C having the flu for 2 weeks.
D losing ten dollars.
Question #20
A decreased in sexual appetite.
B engaging in hobbies and new activities.
C maintaining a regular exercise schedule.
D increased snacking on comfort foods.
Question #21
A migraine headaches.
B mood swings.
C weight loss/gain.
D stooped posture.
Question #22
A being in the recovery stage of GAS for a prolonged time.
B a low allostatic load.
C an isolated stressful event.
D maintaining flight or fight for an extended time.
Question #23
A Allostasis
B Exhaustion
C Resistance
D Alarm
Question #24
A exhaustion
B homeostatic
C alarm
D resistance
Question #25
A the body does not respond to eustress.
B the body responds differently to distress and eustress.
C only eustress produces harmful effects on the body.
D distress is caused by negative stressors and eustress is caused by positive stressors.
