Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 3 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A acute
B allostatic
C responsive
D chronic
Question #2
A Talk to a doctor
B Internalize your anxiety
C Talk to a therapist
D Exercise
Question #3
A build problem-solving skills.
B increase social skills.
C put your stressors and their relative importance into perspective.
D decide what matters in the long term
Question #4
A Studying before a test
B Exercising only when you feel like it.
C Waiting until the last minute to write a paper.
D Not filling your gas tank until the “empty” light goes on.
Question #5
A Baby Boomers with changing social roles.
B students who are at risk for suicide.
C non-traditional college students.
D first year college students.
Question #6
A activate the fight-or-flight response
B decrease blood glucose.
C increase stress.
D decrease blood pressure.
Question #7
A activation of the flight-or-flight mechanism.
B increased metabolism.
C lower stress levels.
D the production of adrenaline.
Question #8
A build your self- esteem.
B be more critical of yourself.
C setting realistic expectations.
D have a sense of humor.
Question #9
A yoga.
B progressive muscular relaxation.
C massage.
D meditation.
Question #10
A both the syllabus and the web site of the course.
B the course web site.
C the schedule of classes.
D the course syllabus.
Question #11
A enrolling in an exercise class.
B not scheduling a time to exercise.
C doing the same exercise every day.
D ncluding exercises that you don’t enjoy.
Question #12
A eating a large meal so that you feel full during the test.
B getting enough sleep.
C arriving a few minutes late so that others won’t distract you.
D working on the difficult questions first.
Question #13
A All the answers are correct.
B answers questions you have skipped, even if you aren’t sure of the answer.
C change the answer to a question you are second guessing.
D complete or change an answer because you remembered something.
Question #14
A communicating with friends from home.
B talking to professors.
C occasionally use recreational drugs and alcohol with friends to alleviate stress.
D connecting with others who understand your situation and the stresses you face.
Question #15
A elevating levels of cortisol in the bloodstream.
B allowing the fight-or-flight response to do what it is supposed to do.
C keeping the body from reaching homeostasis.
D increasing caloric expenditure.
Question #16
A thinking about your stressors throughout the day.
B making healthy changes to your daily routine.
C giving yourself opportunities to create new challenges.
D lessening the amount of time you spend sleeping at night.
Question #17
A a daily hassle.
B an environmental stressor.
C an internal stressor.
D a social stressor.
Question #18
A Groceries
B Money to pay rent
C A new cell phone
D Transportation costs
Question #19
A losing ten dollars.
B getting a speeding ticket.
C getting a divorce.
D having the flu for 2 weeks.
Question #20
A increased snacking on comfort foods.
B decreased in sexual appetite.
C engaging in hobbies and new activities.
D maintaining a regular exercise schedule.
Question #21
A migraine headaches.
B stooped posture.
C weight loss/gain.
D mood swings.
Question #22
A being in the recovery stage of GAS for a prolonged time.
B an isolated stressful event.
C a low allostatic load.
D maintaining flight or fight for an extended time.
Question #23
A Resistance
B Allostasis
C Exhaustion
D Alarm
Question #24
A resistance
B exhaustion
C homeostatic
D alarm
Question #25
A distress is caused by negative stressors and eustress is caused by positive stressors.
B the body responds differently to distress and eustress.
C the body does not respond to eustress.
D only eustress produces harmful effects on the body.
