Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 3 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A acute
B allostatic
C responsive
D chronic
Question #2
A Talk to a therapist
B Internalize your anxiety
C Talk to a doctor
D Exercise
Question #3
A build problem-solving skills.
B decide what matters in the long term
C put your stressors and their relative importance into perspective.
D increase social skills.
Question #4
A Not filling your gas tank until the “empty” light goes on.
B Waiting until the last minute to write a paper.
C Studying before a test
D Exercising only when you feel like it.
Question #5
A first year college students.
B Baby Boomers with changing social roles.
C non-traditional college students.
D students who are at risk for suicide.
Question #6
A increase stress.
B decrease blood glucose.
C activate the fight-or-flight response
D decrease blood pressure.
Question #7
A activation of the flight-or-flight mechanism.
B the production of adrenaline.
C lower stress levels.
D increased metabolism.
Question #8
A build your self- esteem.
B be more critical of yourself.
C setting realistic expectations.
D have a sense of humor.
Question #9
A progressive muscular relaxation.
B massage.
C yoga.
D meditation.
Question #10
A the course syllabus.
B both the syllabus and the web site of the course.
C the course web site.
D the schedule of classes.
Question #11
A ncluding exercises that you don’t enjoy.
B not scheduling a time to exercise.
C enrolling in an exercise class.
D doing the same exercise every day.
Question #12
A working on the difficult questions first.
B arriving a few minutes late so that others won’t distract you.
C eating a large meal so that you feel full during the test.
D getting enough sleep.
Question #13
A change the answer to a question you are second guessing.
B All the answers are correct.
C complete or change an answer because you remembered something.
D answers questions you have skipped, even if you aren’t sure of the answer.
Question #14
A occasionally use recreational drugs and alcohol with friends to alleviate stress.
B communicating with friends from home.
C connecting with others who understand your situation and the stresses you face.
D talking to professors.
Question #15
A increasing caloric expenditure.
B keeping the body from reaching homeostasis.
C allowing the fight-or-flight response to do what it is supposed to do.
D elevating levels of cortisol in the bloodstream.
Question #16
A giving yourself opportunities to create new challenges.
B lessening the amount of time you spend sleeping at night.
C thinking about your stressors throughout the day.
D making healthy changes to your daily routine.
Question #17
A a daily hassle.
B a social stressor.
C an environmental stressor.
D an internal stressor.
Question #18
A Transportation costs
B A new cell phone
C Groceries
D Money to pay rent
Question #19
A getting a speeding ticket.
B having the flu for 2 weeks.
C getting a divorce.
D losing ten dollars.
Question #20
A increased snacking on comfort foods.
B maintaining a regular exercise schedule.
C engaging in hobbies and new activities.
D decreased in sexual appetite.
Question #21
A mood swings.
B migraine headaches.
C weight loss/gain.
D stooped posture.
Question #22
A being in the recovery stage of GAS for a prolonged time.
B an isolated stressful event.
C maintaining flight or fight for an extended time.
D a low allostatic load.
Question #23
A Resistance
B Alarm
C Exhaustion
D Allostasis
Question #24
A alarm
B homeostatic
C exhaustion
D resistance
Question #25
A only eustress produces harmful effects on the body.
B distress is caused by negative stressors and eustress is caused by positive stressors.
C the body responds differently to distress and eustress.
D the body does not respond to eustress.
