Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 1 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A stating change in the negative voice.
B only considering making significant changes.
C learning behaviors by watching others fail repeated.
D setting small, attainable goals.
Question #2
A Positive reinforcement
B Perceived benefit healthy of change
C External cues to action
D Perceived unlikely threat
Question #3
A Action
B Maintenance
C Contemplation
D Preparation
Question #4
A self-efficacy factor in behavior change.
B enabling factor in behavior change.
C reinforcing factor in behavior change.
D predisposing factor in behavior change.
Question #5
A Native Americans.
B Caucasians females.
C Hispanics.
D African American males.
Question #6
A understand and evaluate health information, and follow medical instructions.
B make medical choices based on gut instinct.
C decide what medications are actually necessary to treat a condition.
D describe symptoms to a physician.
Question #7
Which of the following is true with respect to differences in health outcomes between men and women?
A Women tend to live about 4 years longer than men.
B Women have higher rates of heart disease.
C Women are more likely to experience high blood pressure.
D Women are more likely to abuse alcohol.
Question #8
A increased global rates of infectious diseases.
B increased global rates of HIV.
C nutritional diseases around the world.
D increased global rates of obesity.
Question #9
A type II diabetes.
B HIV infection.
C increases in infection susceptibility.
D antibiotic resistance.
Question #10
A Less than half of college students meet national recommendations for physical activity.
B Students are less likely to binge drink and engage in recreational drug use.
C Students develop healthy sleep habits over the course of their college years.
D Students maintain a healthy body weight.
Question #11
A fair.
B good.
C poor.
D very good or excellent.
Question #12
A Negative health behaviors and illness can decrease academic performance.
B Exercising regularly significantly decreases academic performance because it decreases study time.
C Stress has a positive effect on college achievement.
D Tobacco use can increase academic performance since nicotine is a stimulant drug.
Question #13
A Over 50% meet the national recommendations for moderate physical activity.
B Unhealthy eating habits and physical inactivity are common for college students.
C Research shows that students underestimate how many of their peers regularly use of alcohol, tobacco, and drugs.
D Over 50% reported their health as fair to poor.
Question #14
A techniques to improve mental health.
B strategies to decrease substance abuse.
C strategies to increase awareness about immunizations.
D strategies to achieve health equity for all people.
Question #15
A Decreased outreach programs across ethic groups.
B Healthy People 2020.
C Increased physical education classes in the US.
D Requiring fewer vaccinations for school aged children.
Question #16
A having healthy relationships.
B having autonomy.
C continually growing as a person.
D being physically fit.
Question #17
A It is an imbalance of the body’s internal fluids.
B It is an alteration in body structure or biochemistry that causes the body’s regulatory mechanisms to fail.
C It is an alteration of a perception of feeling ill.
D It is a subjective state in which a person feels ill.
Question #18
A 78.8 years.
B 72.7 years.
C 67.7 years.
D 82.7 years.
