Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 1 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A setting small, attainable goals.
B learning behaviors by watching others fail repeated.
C only considering making significant changes.
D stating change in the negative voice.
Question #2
A Positive reinforcement
B Perceived benefit healthy of change
C Perceived unlikely threat
D External cues to action
Question #3
A Action
B Preparation
C Maintenance
D Contemplation
Question #4
A reinforcing factor in behavior change.
B predisposing factor in behavior change.
C self-efficacy factor in behavior change.
D enabling factor in behavior change.
Question #5
A African American males.
B Caucasians females.
C Hispanics.
D Native Americans.
Question #6
A decide what medications are actually necessary to treat a condition.
B describe symptoms to a physician.
C make medical choices based on gut instinct.
D understand and evaluate health information, and follow medical instructions.
Question #7
Which of the following is true with respect to differences in health outcomes between men and women?
A Women are more likely to abuse alcohol.
B Women tend to live about 4 years longer than men.
C Women have higher rates of heart disease.
D Women are more likely to experience high blood pressure.
Question #8
A increased global rates of HIV.
B increased global rates of obesity.
C increased global rates of infectious diseases.
D nutritional diseases around the world.
Question #9
A type II diabetes.
B antibiotic resistance.
C increases in infection susceptibility.
D HIV infection.
Question #10
A Students develop healthy sleep habits over the course of their college years.
B Students are less likely to binge drink and engage in recreational drug use.
C Less than half of college students meet national recommendations for physical activity.
D Students maintain a healthy body weight.
Question #11
A fair.
B very good or excellent.
C poor.
D good.
Question #12
A Tobacco use can increase academic performance since nicotine is a stimulant drug.
B Exercising regularly significantly decreases academic performance because it decreases study time.
C Stress has a positive effect on college achievement.
D Negative health behaviors and illness can decrease academic performance.
Question #13
A Unhealthy eating habits and physical inactivity are common for college students.
B Research shows that students underestimate how many of their peers regularly use of alcohol, tobacco, and drugs.
C Over 50% meet the national recommendations for moderate physical activity.
D Over 50% reported their health as fair to poor.
Question #14
A techniques to improve mental health.
B strategies to increase awareness about immunizations.
C strategies to decrease substance abuse.
D strategies to achieve health equity for all people.
Question #15
A Decreased outreach programs across ethic groups.
B Requiring fewer vaccinations for school aged children.
C Healthy People 2020.
D Increased physical education classes in the US.
Question #16
A having healthy relationships.
B continually growing as a person.
C having autonomy.
D being physically fit.
Question #17
A It is an alteration of a perception of feeling ill.
B It is a subjective state in which a person feels ill.
C It is an alteration in body structure or biochemistry that causes the body’s regulatory mechanisms to fail.
D It is an imbalance of the body’s internal fluids.
Question #18
A 67.7 years.
B 82.7 years.
C 72.7 years.
D 78.8 years.
