Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 5 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A magnesium; E
B zinc; C
C calcium; D
D potassium; K
Question #2
A whole grain bread is higher in sugar.
B whole grain breads have a higher glycemic index.
C white bread is lower in dietary fiber.
D whole grain breads are processed by the body faster.
Question #3
A Quinoa
B Peanut butter
C Rice
D Whole grain bread
Question #4
A osteoporosis.
B rickets.
C type 1 diabetes.
D type 2 diabetes.
Question #5
A plants that better tolerate heat and poor soil.
B meat that is lower in fat.
C meat that is lower in fat, plants that are more resistant to pests and plants that better tolerate heat and poor soil.
D plants that are more resistant to pests.
Question #6
A Ribose
B None of these choices have been clinically proven beneficial
C Carnitine
D Chromium
Question #7
A Folic Acid
B Vitamin C
C Vitamin B12
D Sodium
Question #8
A Nuts
B Soy
C Corn
D Milk
Question #9
A Maintain a single cooking surface for preparing all meals.
B Cook meats to 120 degrees (or “rare”).
C Eat only organic fruits and vegetables.
D Avoid raw milk and seafood.
Question #10
A One cup of oatmeal
B One cup of brown rice
C One half cup of brown rice
D One hamburger bun
Question #11
A calories per serving.
B percentage of vitamins, antioxidants, phytochemicals, and minerals per serving.
C added sugars.
D total fat per serving.
Question #12
A choose supplements wisely.
B identify dangerous ingredients.
C protect against nutritional deficiencies.
D transition to vegetarian diets.
Question #13
A Switch from processed grains to whole grains.
B Reduce his caloric intake by 50%.
C Purchase only organically grown produce.
D Become a vegan vegetarian.
Question #14
A Carotenoids
B Flavonoids
C Organosulfur compounds
D Soy compounds
Question #15
A lowering high blood pressure.
B reducing constipation.
C providing a ready source of energy.
D raising blood glucose levels.
Question #16
A helps regulate body temperature.
B will help maintain hormone levels in the blood stream.
C assists in very few daily function.
D prevents digestion of fats during a meal.
Question #17
A women of child-bearing age should consume 400mcg of folic acid daily.
B individuals should consult with their physician before taking dietary supplements.
C everyone should take vitamin supplements.
D excessive consumption of vitamin supplements can be toxic.
Question #18
A Triglyceride
B Omega-6 fatty acid
C Phospholipid
D DHA
Question #19
A 10-20
B 40-55
C 20-35
D 15-17
Question #20
A Beans and rice
B Peanut butter sandwich
C Fruit smoothies
D Pepperoni pizza
Question #21
A there are associated with a decreased risk of heart disease.
B they are stable.
C they have a long shelf life.
D they are solid at room temperature.
Question #22
A 12-15
B 20-40
C 60-70
D 45-65
Question #23
A White rice
B Grilled chicken
C Refined pasta
D Oat grain bread
Question #24
A Water
B Fiber
C Alcohol sugars
D Protein
Question #25
A A multivitamin with 600mg of calcium and B-complex
B A 120-calorie protein drink
C A food that contains 10g of fat, 3g of protein, and 10g of carbohydrate
D A food that contains 10g of carbohydrate, 10g of protein, and 3g of fat
Question #26
A an increased risk for chronic diseases such as heart disease and diabetes.
B an increased risk for obesity.
C a decreased sense of well being.
D an increased energy level.
