Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 5 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A potassium; K
B calcium; D
C magnesium; E
D zinc; C
Question #2
A whole grain bread is higher in sugar.
B white bread is lower in dietary fiber.
C whole grain breads are processed by the body faster.
D whole grain breads have a higher glycemic index.
Question #3
A Peanut butter
B Whole grain bread
C Rice
D Quinoa
Question #4
A rickets.
B type 2 diabetes.
C type 1 diabetes.
D osteoporosis.
Question #5
A meat that is lower in fat, plants that are more resistant to pests and plants that better tolerate heat and poor soil.
B plants that are more resistant to pests.
C meat that is lower in fat.
D plants that better tolerate heat and poor soil.
Question #6
A None of these choices have been clinically proven beneficial
B Chromium
C Ribose
D Carnitine
Question #7
A Folic Acid
B Vitamin B12
C Sodium
D Vitamin C
Question #8
A Soy
B Nuts
C Corn
D Milk
Question #9
A Eat only organic fruits and vegetables.
B Cook meats to 120 degrees (or “rare”).
C Avoid raw milk and seafood.
D Maintain a single cooking surface for preparing all meals.
Question #10
A One cup of brown rice
B One hamburger bun
C One half cup of brown rice
D One cup of oatmeal
Question #11
A added sugars.
B total fat per serving.
C calories per serving.
D percentage of vitamins, antioxidants, phytochemicals, and minerals per serving.
Question #12
A transition to vegetarian diets.
B choose supplements wisely.
C protect against nutritional deficiencies.
D identify dangerous ingredients.
Question #13
A Become a vegan vegetarian.
B Switch from processed grains to whole grains.
C Reduce his caloric intake by 50%.
D Purchase only organically grown produce.
Question #14
A Carotenoids
B Soy compounds
C Flavonoids
D Organosulfur compounds
Question #15
A reducing constipation.
B lowering high blood pressure.
C providing a ready source of energy.
D raising blood glucose levels.
Question #16
A helps regulate body temperature.
B will help maintain hormone levels in the blood stream.
C prevents digestion of fats during a meal.
D assists in very few daily function.
Question #17
A everyone should take vitamin supplements.
B women of child-bearing age should consume 400mcg of folic acid daily.
C individuals should consult with their physician before taking dietary supplements.
D excessive consumption of vitamin supplements can be toxic.
Question #18
A Phospholipid
B Triglyceride
C Omega-6 fatty acid
D DHA
Question #19
A 20-35
B 15-17
C 40-55
D 10-20
Question #20
A Pepperoni pizza
B Fruit smoothies
C Beans and rice
D Peanut butter sandwich
Question #21
A they are stable.
B they have a long shelf life.
C there are associated with a decreased risk of heart disease.
D they are solid at room temperature.
Question #22
A 60-70
B 45-65
C 12-15
D 20-40
Question #23
A Oat grain bread
B Grilled chicken
C White rice
D Refined pasta
Question #24
A Fiber
B Protein
C Water
D Alcohol sugars
Question #25
A A multivitamin with 600mg of calcium and B-complex
B A 120-calorie protein drink
C A food that contains 10g of fat, 3g of protein, and 10g of carbohydrate
D A food that contains 10g of carbohydrate, 10g of protein, and 3g of fat
Question #26
A an increased risk for chronic diseases such as heart disease and diabetes.
B an increased risk for obesity.
C a decreased sense of well being.
D an increased energy level.
