Test 2

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Question #1

Match the following terms with the correct answer. The desire to eat

A isometric

B appetite

Question #2

Match the following terms with the correct answer. The ability of cells to swell

A isometric

B hypertrophy

Question #3

Match the following terms with the correct answer. 85% of 220 – your age

A target heart rate

B maximum heart rate

Question #4

Match the following terms with the correct answer. Force produced without joint movement

A hypertrophy

B isometric

Question #5

Match the following with the correct answer. a force that is held as long as possible

A static muscle contraction

B ballistic

Question #6

Match the following with the correct answer. 220 – your age

A minimum heart rate

B maximum heart rate

Question #7

Match the following with the correct answer. Fats derived mostly from animal sources

A saturated fats

B unsaturated fats

Question #8

Match the following with the correct answer. Fats liquid at room temperature

A unsaturated fats

B saturated fats

Question #9

Match the following with the correct answer. The amount of hours we should not lift so our muscles recover

A 48-72

B 24-48

Question #10

Match the following with the correct answer. Simple sugars refer to

A carbohydrates

B protein

Question #11

Match the following with the correct answer. 10-30% of your diet should come from

A carbohydrates

B protein

Question #12

Match the following with the correct answer. Resistance training tears

A muscle fibers

B arteries

Question #13

Match the following with the correct answer. This balances electrolytes

A water

B insulin

Question #14

Match the following with the correct answer. A stretch not recommended due to bouncing

A ballistic

B push ups

Question #15

In order to gain weight while strength training a person should lift heavy weight at 14 -20 repetitions.

A TRUE

B FALSE

Question #16

BMI is a technique of weight assessment based on the relationship of weight to height.

A TRUE

B FALSE

Question #17

Obesity is the #1 cause of diabetes

A FALSE

B TRUE

Question #18

Insulin is considered “a key that unlocks cells so they can use sugar properly”

A TRUE

B FALSE

Question #19

According to the Inconvenient Truth Video
CO2 levels rise and fall each year

A TRUE

B FALSE

Question #20

According to the Inconvenient Truth Video
The most vulnerable part of the earth’s ecological system is the atmosphere.

A TRUE

B FALSE

Question #21

The decisions I make today about the quality of life I live will not affect my life in the future because I always have time to change my bad habits

A TRUE

B FALSE

Question #22

If a person is trying to lose fat while toning muscle a person should do high repetitions with heavy weight

A FALSE

B TRUE

Question #23

Lifting weights can ward off problems later in life such as arthritis, osteoporosis and loss of bone mass.

A FALSE

B TRUE

Question #24

A TRUE

B FALSE

Question #25

If a person is trying to gain muscle mass they should do low repetitions with heavy weights.

A TRUE

B FALSE

Question #26

Eating 2 meals per day is considered smart eating and healthy eating habits

A TRUE

B FALSE

Question #27

The media puts no pressure on society to maintain a “thin” physique.

A FALSE

B TRUE

Question #28

Hyperactivity is caused by sugar

A TRUE

B FALSE

Question #29

All fat is bad for the body and a person should not consume any fat in their diet

A TRUE

B FALSE

Question #30

Lack of sodium in the diet can lead to osteoporosis

A TRUE

B FALSE

Question #31

Fiber is referred to as roughage and softens stool by absorbing water.

A FALSE

B TRUE

Question #32

Carbohydrates do not supply the body with energy

A FALSE

B TRUE

Question #33

Canned fruits and vegetables have less nutritional value than non canned foods.

A FALSE

B TRUE

Question #34

MYFOODPLATE suggests that we should eat more breads, cereal, rice and pasta than fruits

A FALSE

B TRUE

Question #35

Saliva aids in the breakdown of certain food.

A FALSE

B TRUE

Question #36

Protein is found only in certain foods and ONLY in muscle cells.

A FALSE

B TRUE

Question #37

While lifting heavy weights a person should always have a

A Workout journal

B Spotter as not to get hurt

C Good outfit

Question #38

My goal is to lose weight! I want to alternate muscles while lifting weights. I will lift a group of muscles for a set of 12. Next, lift the alternate group of muscles for a set of 12 and return to the original (biceps, triceps, biceps, triceps, etc.). Doing this is beneficial because:

A It will keep my heart rate elevated

B None are correct

C It will make my workout more anaerobic

D It will tear more muscles

Question #39

Examples of anaerobic exercises include all of the following except:

A Bowling

B Baseball

C Biking

D Weight lifting

Question #40

The best strength training exercise for your entire body is/are

A Situps

B Squats

C Pushups

D Bench press

Question #41

Exercising for at least ___________ will be beneficial to your physical health.

A 50 minutes

B 15 minutes

C 90 minutes

D 30 minutes

Question #42

It can be considered exercise as long as it is

A Structured, daily and quick

B Planned, structured and repetitive

C Repetitive, structured and random

D Planned, random and current

Question #43

Women between the ages of 19 -30 need about this many calories a day:

A 1800 to 2400

B 2400 to 3000

C 1800 to 2000

D 1800

Question #44

Men between the ages 31 – 50 need about this many calories a day:

A 3000 to 3800

B 1200 to 2200

C 2000 to 2100

D 2200 to 3000

Question #45

Swimming, cross country skiing and jogging are all

A Anaerobic exercises

B Agronomical exercises

C 1 repetition maxes

D Aerobic exercises

Question #46

BMI is short for

A Body Metabolism Index

B Body Message Impounds

C Body Mass Index

D Body Mass Impulses

Question #47

BMR stand for

A Basal Mass Rate

B Body Mass Rate

C Basal Metabolic Rate

D Big Man Rules!!!

Question #48

Consequences of being overweight

A Premature death, and Obesity

B Cardiovascular disease, Premature death, and Obesity

C Cardiovascular disease

D Obesity

Question #49

One pound of body fat contains approximately

A 2 servings of ice cream

B 4500 calories

C 1 waist size

D 3500 calories

Question #50

The theory that our bodies will stay at a certain weight because that is what is natural

A Basal theory

B Set point theory

C None are correct

D Metabolism

Question #51

Match these terms according to their relationship in The Inconvenient Truth: Mosquitoes

A Locations of civilizations

B Trees

Question #52

Match these terms according to their relationship in The Inconvenient Truth: Birds

A Locations of civilizations

B Caterpillars

Question #53

Match these terms according to their relationship in The Inconvenient Truth: Pine Beetles

A Trees

B Caterpillars

Question #54

Symptoms of diabetes include

A Frequent urination

B Excessive thirst

C Blurry vision

D Extreme hunger

E Blurry vision, extreme hunger, frequent urination, and excessive thirst

Question #55

Hypoglycemia is

A Slow moving cells

B Fast moving cells

C Low blood sugar levels

D High blood sugar levels

Question #56

Hyperglycemia is

A Low blood sugar levels

B Slow moving cells

C High blood sugar levels

D Fast moving cells

Question #57

Type 1 diabetes is

A When the body does not break down fat properly

B Referred to as gestational diabetes

C Then the body does not produce enough insulin or the cells ignore the insulin

D When the body does not produce enough insulin

Question #58

Insulin is

A A hormone produce in the liver

B A hormone produce in the pancreas

C A hormone produced in the kidneys

D Is not a hormone

E A hormone produce in the gall bladder

Question #59

Type 2 diabetes is

A When the body does not produce enough insulin

B Referred to as gestational diabetes

C When the body does not break down fat properly

D Then the body does not produce enough insulin or the cells ignore the insulin

Question #60

Gestational diabetes…

A Is when the body does not produce enough insulin or the cells ignore the insulin

B Can lead to high birth weights

C Is when the body does not break down fat properly

D Is when the body does not produce enough insulin

Question #61

According to the Inconvenient Truth
40% of the populations drinking water is from glaciers from the

A Himalayas

B Alaskan alps

C Antarctica land masses

Question #62

According to the Inconvenient Truth
When there is more carbon dioxide in the atmosphere the temperature becomes

A Colder

B Stays the same

C None are correct

D Warmer

Question #63

According to the Inconvenient Truth
“Drunken Trees” are caused by

A Alcohol consumption

B Migration patterns of birds

C Melting of permafrost

D Loss of land

Question #64

According to the Inconvenient Truth
The Arctic Ice Cap acts as a ____________ from the sun’s rays.

A Mirror

B Neuron

C Sponge

D Cover

Question #65

According to the Inconvenient Truth
The sun’s radiation is _____________ the earth.

A Radiated back into space by

B All are correct

C Trapped by damaged atmosphere surrounding

D Absorbed by

Question #66

According to the Inconvenient Truth
According to “An Inconvenient Truth” the difference between floating ice and land based ice is…

A Land based ice makes water levels rise when it melts

B None are correct

C Floating ice makes water levels rise when it melts

D There is no difference

Question #67

According to the Inconvenient Truth
Which country is most responsible for global warming?

A Iraq

B USA

C China

Question #68

When there is an injury from overuse it is advised to

A Work harder on the problem

B Work through the pain; no pain, no gain

C See a yogi

D Rest

Question #69

A person should work out with the proper attire, which is recommended

A Loose hanging jewelry

B Armani shoes

C Boots

D Athletic shoes or tennis shoes

Question #70

Match the following terms: Dynamic stretch

A a bouncing stretch of the muscles

B slow concerning stretch

C a continuous movement that allows blood to flow

Question #71

Match the following terms: Static stretch

A a bouncing stretch of the muscles

B a continuous movement that allows blood to flow

C slow concerning stretch

Question #72

Match the following terms: Ballistic stretch

A a bouncing stretch of the muscles

B a continuous movement that allows blood to flow

C slow concerning stretch

Question #73

A pushup concentrates on

A Back and core, Pecs (chest muscle), Biceps (front of arm), and Triceps (back of arm)

B Pecs (chest muscle)

C Back and core

D Biceps (front of arm), and Triceps (back of arm)

Question #74

If a person consumes an abundance of carbohydrates and does not burn them off, carbohydrates will turn into

A Simple sugars

B Fiber

C Estrogen

D Fat

Question #75

A type of carbohydrate which provides short term energy is/are

A Cellulose

B Simple sugars

C Complex carbohydrates

D Fiber

Question #76

A pound of fat contains approximately

A 2000 calories

B 3500 calories

C 1000 calories

D 5000 calories

Question #77

Anemia is caused by a deficiency in

A Glucose

B Calcium

C Fat

D Iron

Question #78

A vegetarian that does not incorporate any food from living beings is called

A Vegan

B Tofu addict

C Cannibal

D Tree hugger

Question #79

The building blocks of protein are

A Vitamins

B Carbohydrates

C Amino acids

D Fatty tissue

Question #80

A unit of measure that indicates the amount of energy obtained from a particular food.

A calorie

B BMI

C BMR

D nutrition

Question #81

A calorie is a unit of measure that indicates the amount of _____________.

A Energy obtained from a particular food

B Food recommended to eat

C Food eaten

D Fat in a carbohydrate

Question #82

Nutrition is a science that looks into the relationship between ______________ and the essential elements of foods we eat.

A Exercise

B Physiological function

C Calories

D Appetite

Question #83

Protein is vital for the

A The transportation of blood

B Development and repair of bones, muscles, skin and blood

C None of the above

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