Chapter 11 Quiz

A  genetic inheritance

B  diet

C  lifestyle

D    

E  hormones

F  microbial infections

A  chronic lung disease

B  kidney diseases

C  accidents

D  heart disease

E  pneumonia and influenza

F    

A  weight reduction of 5 to 10 percent of current weight

B  moderate alcohol consumption

C  sodium restriction

D  Dietary Approaches to Stop Hypertension (DASH) eating plan

E  physical exercise

A  atherogenic diet

B  excessive alcohol intake

C  smoking/tobacco use

D  diet high in added sugars

E  physical inactivity

A  hypertension

B  diabetes

C  obesity

D  high HDL

E  high LDL

A  thyroid

B  colon

C  breast

D  bone

A  reast

B  stomach

C  esophagus

D  bone

E  colon

A  no more than 40 grams per day

B  there is no maximum on the amount of “good” fat

C  limit the consumption of unsaturated fat

D  27 percent of calories as fat, including fat in or added to foods

E  17 percent of calories as fat from all food sources

A  Consume more fruits and vegetables and fewer servings of nuts.

B  Quit smoking and eat more trans fat.

C  Quit smoking and consume less fish.

D  Consume fewer grams of saturated and trans fats.

E  Consume more calories and get more exercise.

A  FALSE

B  TRUE

A  4 to 7

B  6 to 8

C  4 to 5

D  2 to 3

E  less than 6

A  an important source of calcium and fiber

B  a source of energy and fiber

C  an important source of potassium, magnesium, and fiber

D  minimally processed foods

E  a source of protein and fiber

A  Links between specific genetic variations and chronic disease are already well defined and useful recommendations are available to consumers.

B  Test quality and validity and the proper use of results are guaranteed by the FDA.

C  Potential interactions between environmental factors and genome variations must be pinned down before effective application of DNA assessments is possible.

D  She should be sure to purchase any special foods or supplements the testing company suggests.

E  Her DNA results will be misused if she submits to the test.

A  elderly

B  adults who eat broccoli

C  adults

D  adolescents

E  embryos

A  Diabetes

B  Stroke

C  Cardiovascular disease

D  Lung Cancer

A  nutrition or behavioral factors that cause disease

B  factors that occur together with infectious diseases

C  factors known to cause cancer

D  factors known to be correlated with diseases, but not proven to be causal

E  lab values that are always higher than normal values in disease states

A  caused by a viral infection

B  an autoimmune disorder

C  characterized by insulin resistance

D  also known as juvenile-onset diabetes

E  characterized by little to no insulin secretion by the body

A  TRUE

B  FALSE

A  Consume alcohol in moderation or abstain completely.

B  Control your carbohydrate intake.

C  Increase your saturated fat intake.

D  Be physically active at least 30 minutes on most days of the week.

E  If overweight, lose 5 percent of your body weight.

A  Fish oil supplements prevent heart disease.

B  Diet-related factors can reduce LDL cholesterol.

C  Dietary cholesterol significantly alters HDL cholesterol.

D  Diets high in carbohydrates and sugar are associated with low triglycerides.

E  Dietary habits can improve cardiac output.