Chapter 11 Quiz

A  microbial infections

B    

C  diet

D  lifestyle

E  hormones

F  genetic inheritance

A  accidents

B  kidney diseases

C  pneumonia and influenza

D  heart disease

E    

F  chronic lung disease

A  moderate alcohol consumption

B  sodium restriction

C  physical exercise

D  weight reduction of 5 to 10 percent of current weight

E  Dietary Approaches to Stop Hypertension (DASH) eating plan

A  smoking/tobacco use

B  atherogenic diet

C  physical inactivity

D  diet high in added sugars

E  excessive alcohol intake

A  high HDL

B  diabetes

C  hypertension

D  high LDL

E  obesity

A  colon

B  bone

C  thyroid

D  breast

A  bone

B  stomach

C  esophagus

D  reast

E  colon

A  no more than 40 grams per day

B  27 percent of calories as fat, including fat in or added to foods

C  limit the consumption of unsaturated fat

D  there is no maximum on the amount of “good” fat

E  17 percent of calories as fat from all food sources

A  Consume more calories and get more exercise.

B  Consume more fruits and vegetables and fewer servings of nuts.

C  Consume fewer grams of saturated and trans fats.

D  Quit smoking and consume less fish.

E  Quit smoking and eat more trans fat.

A  FALSE

B  TRUE

A  less than 6

B  4 to 5

C  2 to 3

D  6 to 8

E  4 to 7

A  minimally processed foods

B  an important source of potassium, magnesium, and fiber

C  an important source of calcium and fiber

D  a source of energy and fiber

E  a source of protein and fiber

A  Links between specific genetic variations and chronic disease are already well defined and useful recommendations are available to consumers.

B  Potential interactions between environmental factors and genome variations must be pinned down before effective application of DNA assessments is possible.

C  Test quality and validity and the proper use of results are guaranteed by the FDA.

D  Her DNA results will be misused if she submits to the test.

E  She should be sure to purchase any special foods or supplements the testing company suggests.

A  elderly

B  embryos

C  adults who eat broccoli

D  adults

E  adolescents

A  Diabetes

B  Lung Cancer

C  Cardiovascular disease

D  Stroke

A  factors known to cause cancer

B  nutrition or behavioral factors that cause disease

C  factors known to be correlated with diseases, but not proven to be causal

D  factors that occur together with infectious diseases

E  lab values that are always higher than normal values in disease states

A  also known as juvenile-onset diabetes

B  an autoimmune disorder

C  characterized by insulin resistance

D  characterized by little to no insulin secretion by the body

E  caused by a viral infection

A  TRUE

B  FALSE

A  Increase your saturated fat intake.

B  Consume alcohol in moderation or abstain completely.

C  Control your carbohydrate intake.

D  If overweight, lose 5 percent of your body weight.

E  Be physically active at least 30 minutes on most days of the week.

A  Fish oil supplements prevent heart disease.

B  Dietary habits can improve cardiac output.

C  Diet-related factors can reduce LDL cholesterol.

D  Diets high in carbohydrates and sugar are associated with low triglycerides.

E  Dietary cholesterol significantly alters HDL cholesterol.