Exam 4

A  Manganase

B  Copper

C  Iron

D  Zinc

A  TRUE

B  FALSE

A  FALSE

B  TRUE

A  Sodium

B  Chloride

C  Iodine

D  iron

A  Iron declines as copper increases

B  Copper declines as iron increases

C  Sodium declines as potassium increases

D  Potassium declines as sodium increases

A  Thiamin

B  Iron

C  B vitamins

D  Calcium

A  TRUE

B  FALSE

A  They are all found in scant quantities in the food supply and must be supplemented

B  They are all non-essential minerals

C  They are all classified as trace minerals

D  They are all classified as electrolytes

A  High water content

B  All promote spikes in blood sugar

C  All are excellent sources for protein

D  All are fruits

A  FALSE

B  TRUE

A  FALSE

B  TRUE

A  Heme

B  MPF Factor

C  Vitamin C

D  Phytates

A  plain drinking water, because it is safe and noncaloric.

B  ​carbonated beverages, because they have good flavor.

C  ​tea or coffee, because caffeine helps maintain fluid in the body.

D  ​soft tap water, because it is fluoridated.

A  FALSE

B  TRUE

A  Works with insulin to facilitate glucose uptake from the blood to the cells

B  Promotes resistance to tooth decay.

C  Functions in the formation of bone

D  Fluorosis is a toxicity symptom

A  Potassium

B  Iron

C  Chloride

D  Glucose

A  Pyridoxine

B  Iron

C  Vitamin C

D  Copper

A  Seaweed

B  Sodas

C  Brussels sprouts

D  Berries

A  High protein intake

B  Phytates and oxalates

C  Lactose

D  Vitamin D deficiency

A  Pellagra

B  Beriberi

C  Goiter

D  Pernicious anemia

A  Broccoli

B  Spinach

C  Kale

D  Tomato

A  Osteoblast

B  Islet cells of the pancreas

C  Skin cells

D  Osteoclast

A  Naturally occurring salt in foods

B  Salt from foods that come from the ocean

C  Salt added during cooking

D  Food manufacturers

A  Calcium

B  Selenium

C  Molybdenum

D  Iron

A  To promote weight gain

B  To promote weight loss

C  To act as a solvent for vitamins and minerals

D  To maintain water balance

A  Interact negatively with most vitamins in the body

B  Have functions much greater than the trace minerals

C  Are present in much smaller quantities, in the body, than the trace minerals

D  Are present in the body in amounts greater than 5 grams or 1 teaspoon

A  2000-3000 milliliters

B  500-600 milliliters

C  10-12 liters

D  It is unnecessary to take in fluids, as we make enough through condensation reactions in the body

A  200% to 500% of the DV or DRI

B  50% to 150% of the DV or DRI

C  Less than 5% of the DV or DRI

D  Less than 25 % of the DV or DRI

A  Promotes mineralization of bone by sending signal to GI tract to absorb calcium, to bones to release calcium and to kidneys to retain calcium

B  Promotes synthesis of carotenoids and controls absorption of fat soluble vitamins

C  Participates in the synthesis of blood-clotting proteins and prevents hemorrhaging

D  Prevents night blindness and degeneration of the cornea

A  Niacin

B  Thiamin

C  Vitamin A

D  Vitamin C

A  Vitamin A

B  Potassium

C  Vitamin C

D  Vitamin D

A  vitamin C

B  mgnesium

C  vitamin D

D  thiamin

A  All of the water-soluble vitamins

B  All of the fat-soluble vitamins

C  Vitamin D

D  The B vitamins

A  Rickets

B  Scurvy

C  Hypoparathyroidism

D  Pellagra

A  Scurvy

B  Osteomalacia

C  Rickets

D  Beriberi

A  FALSE

B  TRUE

A  Chicken

B  Red pepper

C  Whole grains

D  Sweet potato

A  They are hydrophobic

B  They are stored in the liver and adipose tissue

C  They freely circulate in water filled parts of the body

D  They are likely to reach toxic levels when consumed in excess

A  Biotin

B  Thiamin

C  Vitamin C

D  Pantothenic acid

A  Roasting

B  Boiling only with salt

C  Boiling

D  Blanching

A  Pernicious anemia

B  Wet beriberi

C  Pellagra

D  Ariboflavinosis

A  Vegan diets may provide insufficient amounts of the vitamin

B  High fiber content of vegan diets causes decreased storage by the liver

C  Vegan diets inhibit absorption of the vitamin

D  High fiber content of vegan diets causes increased excretion of the vitamin

A  During the senior years when individuals may be more sedentary

B  During menopause when estrogen levels are declining

C  In teenaged years when hormonal changes are prevalent

D  When cells are developing rapidly, as in pregnancy

A  Vitamin A

B  Inositol

C  Vitamin D

D  Thiamin

A  Biotin and vitamin K

B  Vitamin C and vitamin B1

C  Folate and pyridoxine

D  Pantothenic acid and niacin

A  Vitamin D

B  Biotin

C  Niacin

D  Riboflavin

A  Transparent glass

B  Airtight

C  Cardboard

D  Glass jar with wide mouth

A  Vitamin B12

B  Niacin

C  Thiamin

D  Vitamin C

A  Vitamins yield usable energy

B  Vitamins are individual units, they are not linked in long chains

C  Vitamins may be vulnerable to heat extremes, as in cooking

D  Vitamins are organic

A  They freely circulate in water-filled parts of the body

B  They are absorbed directly into the blood

C  Many require protein carriers

D  Excesses are eliminated from the kidneys