Navigation » List of Schools » Los Angeles City College » Family and Consumer Studies » Family and Consumer Studies 21- Marriage and Family Life » Summer 2020 » Exam 3
Below are the questions for the exam with the choices of answers:
Question #1
A FALSE
B TRUE
Question #2
A TRUE
B FALSE
Question #3
A TRUE
B FALSE
Question #4
A satiety
B satiation
C appetite
D increased metabolic rate
E hunger
Question #5
A she is obese and at risk for developing chronic diseases
B she has a high level of visceral fat accumulation
C her BMI puts her in the overweight category,which trumps waist circumference and body fat percentage
D she is within recommendations for waist circumference and percent body fat
E her performance will be affected by her body fat accumulation
Question #6
A she is at an increased risk for chronic disease.
B she is at very low risk for insulin resistance.
C she exhibits an unhealthful “pear-like” body shape.
D she is probably between and 25 and 35 years old.
E she has a large amount of subcutaneous fat.
Question #7
A significantly raising the BMR for several hours after exercise.
B being able to eat high-calorie snacks.
C a significant reduction in food cravings.
D an increase in lean muscle tissue, which burns more energy.
E an increase in appetite immediately after exercise.
Question #8
A nutrient density
B energy density
C nonnutritive sweeteners
D plant proteins
E carbohydrates
Question #9
A ketosis.
B accelerated metabolism.
C greater long-term weight loss.
D increased appetite, initially.
E slow weight loss.
Question #10
A Any food can make you fat if you eat enough of it.
B Protein is used to build muscles in response to exercise.
C Alcohol delivers calories and encourages fat storage.
D Excess amino acids are stored in muscle.
E Excess carbohydrate is converted to glycogen or fat and stored.
Question #11
A ethanol.
B glycogen and fat.
C lean tissue.
D triglycerides and lean tissue.
E protein stores andglycogen.
Question #12
A fat
B protein
C ketones
D carbohydrate
E glucose
Question #13
A an area where only convenience stores and fast-food restaurants sell food
B a rural area where only local supermarkets are available
C an urban area where people live with no access to any foods for purchase
D an area where only large chain supermarkets sell food
E an area where no fast-food restaurants are available for quick and easy meals
Question #14
A low in fat
B high in digestible starch
C high in sugar
D high in fiber
E lowin protein
Question #15
A obesity.
B appetite.
C satiety.
D satiation.
E hunger.
Question #16
A greater height.
B starvation.
C fever.
D youth.
E stress.
Question #17
A 2500
B 3500
C 4200
D 4000
E 3000
Question #18
A obesity.
B normal weight.
C morbid obesity.
D overweight.
E underweight.
Question #19
A visceral fatness
B subcutaneous fat
C lean tissue
D total body fatness
E gynoid obesity
Question #20
A deep within the shoulders
B in the extremities
C under the skin around the hips
D under the skin of the chest
E deep within the abdomen
Question #21
A TRUE
B FALSE
Question #22
A TRUE
B FALSE
Question #23
A TRUE
B FALSE
Question #24
A FALSE
B TRUE
Question #25
A Substituting soy for meat proteins has resulted in a large decrease in heart disease risk.
B Plant-based diets are usually lower in saturated fat and higher in fiber, which reduces risk of heart disease.
C Lung cancer never develops in people eating plant-based diets.
D Intakes of fruit and vegetables decrease when meat consumption decreases.
E Vegetarian diets contain greater amounts of heart-protective omega-3 fatty acids.
Question #26
A negative nitrogen balance
B nitrogen excess
C positive nitrogen balance
D nitrogen deficiency
E nitrogen equilibrium
Question #27
A 46 grams/day
B 64 grams/day
C 86 grams/day
D 140 grams/day
E 175 grams/day
Question #28
A stores amino acids in the cells to be used later for energy
B decreases the breakdown of food proteins for energy and uses stored glycogen
C strips off its acid groups so that they can be used elsewhere for energy
D converts it to fat to provide more concentrated energy
E removes the nitrogen portion and uses the remaining fragments for energy
Question #29
A the body has only a limited capacity to store extra amino acids.
B the body uses excess amino acids as fuel or stores them as fat.
C the body will dismantle its tissue proteins in this situation.
D meat does not provide sufficient amino acids to build muscle tissue.
E a diet high in protein does not provide enough total energy to support growth.
Question #30
A ensuring that blood glucose is maintained within a specific range.
B ensuring that too much fluid in the cells doesn’t cause edema.
C picking up and releasing hydrogens in the blood to balance its pH.
D making sure that sodium is transported outside the cells.
E providing immunity from foreign substances that invade the body.
Question #31
A building enzymes and hormones.
B maintaining pH balance.
C maintaining acid-base balance.
D maintaining fluid and electrolyte balance.
E supporting growth and maintenance.
Question #32
A Amino acid supplements are an excellent way to quickly provide energy to muscles for rebuilding.
B He should also do plenty of exercise to promote muscle regain.
C Extra carbohydrate, but never extra protein, is needed for recovery.
D Whole protein is better handled by the digestive system and will better promote recovery.
E Taking amino acid supplements helps keep the digestive system from overworking while you recover from illness.
Question #33
A we need essential amino acids that can only be provided by foods.
B protein is broken down quickly during digestion and lost from the body.
C the function of protein is to maintain our muscle strength.
D protein is a good source of the essential nutrients iron, zinc, and B12.
E our bodies cannot make any amino acids needed for proteins.
Question #34
A vegetables
B milk, yogurt, and cheese
C fruits
D legumes
E grains
Question #35
A vitamin B12
B vitamin C
C serotonin
D vitamin A
E folate
Question #36
A a low intake of all vitamins.
B a low intake of vitamin B12.
C an excessive intake of vitamin C.
D a low intake of iron.
E a low intake of folate.
Question #37
A smoking
B grilling
C frying
D stewing
E baking
Question #38
A fruits
B grains
C legumes
D vegetables
E poultry
Question #39
A complementary
B complete
C indigestible
D high-tryptophan
E whole-grain
Question #40
A a casual exerciser.
B growing children.
C a surgery patient.
D lactating women.
E pregnant women.
Question #41
A 1.5
B 2.0
C 1.0
D 0.8
E 0.5
Question #42
A 35
B 10
C 5
D 15
E 20
Question #43
A extra protein to allow for less physical exertion.
B vigorous physical training with balanced nutrition.
C well-timed meals to directly stimulate protein synthesis.
D small doses of protein supplements after workouts.
E less protein and more carbohydrate than is recommended for non-athletes.
Question #44
A the diet.
B age.
C gender.
D sex.
E genes
Question #45
A antibody
B lipoprotein
C hormone
D amino acid
E enzyme
Question #46
A denatured
B peptide
C sulfur
D amino acid
E carbon
Question #47
A the amine group
B the acid group
C the type of bonds
D the presence or absence of nitrogen
E the side chain
Question #48
A TRUE
B FALSE
Question #49
A TRUE
B FALSE
Question #50
A TRUE
B FALSE