You will describe your current health story, reflecting on the connections between physical and emotional health, the role of your beliefs, values, and attitudes about yourself on your health; the impact of key relationships on your health, and the lifestyle habits that you adhere to (before taking this class). Now, as the author of your life, your body and your health, write a NEW Health and Wellness story. Describe your health and wellness goals. What changes in your beliefs, values, and relationships must happen for this new story to be valid. Describe what lifestyle habits and decisions you will engage in, on a daily and on a monthly basis to bring this new story to fruition. Describe how you will hold yourself accountable and what support you will need in order to be successful. Finally, describe what obstacles might occur and how you will anticipate and plan for them.
No. of Pages: 5