Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 3 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A allostatic
B acute
C chronic
D responsive
Question #2
A Exercise
B Talk to a therapist
C Internalize your anxiety
D Talk to a doctor
Question #3
A decide what matters in the long term
B increase social skills.
C put your stressors and their relative importance into perspective.
D build problem-solving skills.
Question #4
A Studying before a test
B Not filling your gas tank until the “empty” light goes on.
C Waiting until the last minute to write a paper.
D Exercising only when you feel like it.
Question #5
A Baby Boomers with changing social roles.
B students who are at risk for suicide.
C non-traditional college students.
D first year college students.
Question #6
A increase stress.
B activate the fight-or-flight response
C decrease blood pressure.
D decrease blood glucose.
Question #7
A activation of the flight-or-flight mechanism.
B the production of adrenaline.
C lower stress levels.
D increased metabolism.
Question #8
A setting realistic expectations.
B build your self- esteem.
C have a sense of humor.
D be more critical of yourself.
Question #9
A massage.
B yoga.
C meditation.
D progressive muscular relaxation.
Question #10
A both the syllabus and the web site of the course.
B the course syllabus.
C the schedule of classes.
D the course web site.
Question #11
A not scheduling a time to exercise.
B ncluding exercises that you don’t enjoy.
C enrolling in an exercise class.
D doing the same exercise every day.
Question #12
A eating a large meal so that you feel full during the test.
B arriving a few minutes late so that others won’t distract you.
C getting enough sleep.
D working on the difficult questions first.
Question #13
A complete or change an answer because you remembered something.
B change the answer to a question you are second guessing.
C All the answers are correct.
D answers questions you have skipped, even if you aren’t sure of the answer.
Question #14
A occasionally use recreational drugs and alcohol with friends to alleviate stress.
B communicating with friends from home.
C connecting with others who understand your situation and the stresses you face.
D talking to professors.
Question #15
A elevating levels of cortisol in the bloodstream.
B keeping the body from reaching homeostasis.
C allowing the fight-or-flight response to do what it is supposed to do.
D increasing caloric expenditure.
Question #16
A lessening the amount of time you spend sleeping at night.
B thinking about your stressors throughout the day.
C giving yourself opportunities to create new challenges.
D making healthy changes to your daily routine.
Question #17
A a social stressor.
B an environmental stressor.
C a daily hassle.
D an internal stressor.
Question #18
A Transportation costs
B A new cell phone
C Groceries
D Money to pay rent
Question #19
A getting a divorce.
B losing ten dollars.
C having the flu for 2 weeks.
D getting a speeding ticket.
Question #20
A increased snacking on comfort foods.
B decreased in sexual appetite.
C engaging in hobbies and new activities.
D maintaining a regular exercise schedule.
Question #21
A mood swings.
B migraine headaches.
C weight loss/gain.
D stooped posture.
Question #22
A a low allostatic load.
B being in the recovery stage of GAS for a prolonged time.
C an isolated stressful event.
D maintaining flight or fight for an extended time.
Question #23
A Exhaustion
B Allostasis
C Alarm
D Resistance
Question #24
A exhaustion
B homeostatic
C alarm
D resistance
Question #25
A the body responds differently to distress and eustress.
B the body does not respond to eustress.
C only eustress produces harmful effects on the body.
D distress is caused by negative stressors and eustress is caused by positive stressors.
