Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 3 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A chronic
B acute
C responsive
D allostatic
Question #2
A Talk to a doctor
B Talk to a therapist
C Exercise
D Internalize your anxiety
Question #3
A build problem-solving skills.
B decide what matters in the long term
C put your stressors and their relative importance into perspective.
D increase social skills.
Question #4
A Not filling your gas tank until the “empty” light goes on.
B Studying before a test
C Exercising only when you feel like it.
D Waiting until the last minute to write a paper.
Question #5
A Baby Boomers with changing social roles.
B first year college students.
C non-traditional college students.
D students who are at risk for suicide.
Question #6
A activate the fight-or-flight response
B decrease blood pressure.
C increase stress.
D decrease blood glucose.
Question #7
A increased metabolism.
B lower stress levels.
C activation of the flight-or-flight mechanism.
D the production of adrenaline.
Question #8
A setting realistic expectations.
B have a sense of humor.
C build your self- esteem.
D be more critical of yourself.
Question #9
A progressive muscular relaxation.
B massage.
C yoga.
D meditation.
Question #10
A both the syllabus and the web site of the course.
B the course web site.
C the schedule of classes.
D the course syllabus.
Question #11
A doing the same exercise every day.
B ncluding exercises that you don’t enjoy.
C enrolling in an exercise class.
D not scheduling a time to exercise.
Question #12
A getting enough sleep.
B working on the difficult questions first.
C eating a large meal so that you feel full during the test.
D arriving a few minutes late so that others won’t distract you.
Question #13
A complete or change an answer because you remembered something.
B change the answer to a question you are second guessing.
C All the answers are correct.
D answers questions you have skipped, even if you aren’t sure of the answer.
Question #14
A connecting with others who understand your situation and the stresses you face.
B talking to professors.
C occasionally use recreational drugs and alcohol with friends to alleviate stress.
D communicating with friends from home.
Question #15
A keeping the body from reaching homeostasis.
B increasing caloric expenditure.
C allowing the fight-or-flight response to do what it is supposed to do.
D elevating levels of cortisol in the bloodstream.
Question #16
A thinking about your stressors throughout the day.
B lessening the amount of time you spend sleeping at night.
C giving yourself opportunities to create new challenges.
D making healthy changes to your daily routine.
Question #17
A an environmental stressor.
B a daily hassle.
C an internal stressor.
D a social stressor.
Question #18
A A new cell phone
B Transportation costs
C Money to pay rent
D Groceries
Question #19
A losing ten dollars.
B having the flu for 2 weeks.
C getting a speeding ticket.
D getting a divorce.
Question #20
A engaging in hobbies and new activities.
B increased snacking on comfort foods.
C decreased in sexual appetite.
D maintaining a regular exercise schedule.
Question #21
A migraine headaches.
B stooped posture.
C weight loss/gain.
D mood swings.
Question #22
A being in the recovery stage of GAS for a prolonged time.
B a low allostatic load.
C an isolated stressful event.
D maintaining flight or fight for an extended time.
Question #23
A Alarm
B Allostasis
C Exhaustion
D Resistance
Question #24
A resistance
B homeostatic
C alarm
D exhaustion
Question #25
A distress is caused by negative stressors and eustress is caused by positive stressors.
B the body responds differently to distress and eustress.
C only eustress produces harmful effects on the body.
D the body does not respond to eustress.
