Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 3 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A allostatic
B acute
C chronic
D responsive
Question #2
A Internalize your anxiety
B Talk to a doctor
C Exercise
D Talk to a therapist
Question #3
A increase social skills.
B decide what matters in the long term
C put your stressors and their relative importance into perspective.
D build problem-solving skills.
Question #4
A Not filling your gas tank until the “empty” light goes on.
B Studying before a test
C Waiting until the last minute to write a paper.
D Exercising only when you feel like it.
Question #5
A Baby Boomers with changing social roles.
B students who are at risk for suicide.
C non-traditional college students.
D first year college students.
Question #6
A decrease blood pressure.
B activate the fight-or-flight response
C decrease blood glucose.
D increase stress.
Question #7
A increased metabolism.
B activation of the flight-or-flight mechanism.
C lower stress levels.
D the production of adrenaline.
Question #8
A build your self- esteem.
B be more critical of yourself.
C setting realistic expectations.
D have a sense of humor.
Question #9
A progressive muscular relaxation.
B yoga.
C massage.
D meditation.
Question #10
A the schedule of classes.
B the course web site.
C both the syllabus and the web site of the course.
D the course syllabus.
Question #11
A not scheduling a time to exercise.
B ncluding exercises that you don’t enjoy.
C doing the same exercise every day.
D enrolling in an exercise class.
Question #12
A getting enough sleep.
B eating a large meal so that you feel full during the test.
C arriving a few minutes late so that others won’t distract you.
D working on the difficult questions first.
Question #13
A change the answer to a question you are second guessing.
B answers questions you have skipped, even if you aren’t sure of the answer.
C complete or change an answer because you remembered something.
D All the answers are correct.
Question #14
A communicating with friends from home.
B talking to professors.
C connecting with others who understand your situation and the stresses you face.
D occasionally use recreational drugs and alcohol with friends to alleviate stress.
Question #15
A keeping the body from reaching homeostasis.
B elevating levels of cortisol in the bloodstream.
C allowing the fight-or-flight response to do what it is supposed to do.
D increasing caloric expenditure.
Question #16
A giving yourself opportunities to create new challenges.
B making healthy changes to your daily routine.
C thinking about your stressors throughout the day.
D lessening the amount of time you spend sleeping at night.
Question #17
A a daily hassle.
B an internal stressor.
C an environmental stressor.
D a social stressor.
Question #18
A Money to pay rent
B Transportation costs
C A new cell phone
D Groceries
Question #19
A getting a speeding ticket.
B losing ten dollars.
C getting a divorce.
D having the flu for 2 weeks.
Question #20
A maintaining a regular exercise schedule.
B increased snacking on comfort foods.
C decreased in sexual appetite.
D engaging in hobbies and new activities.
Question #21
A mood swings.
B weight loss/gain.
C stooped posture.
D migraine headaches.
Question #22
A an isolated stressful event.
B a low allostatic load.
C being in the recovery stage of GAS for a prolonged time.
D maintaining flight or fight for an extended time.
Question #23
A Resistance
B Alarm
C Allostasis
D Exhaustion
Question #24
A alarm
B exhaustion
C homeostatic
D resistance
Question #25
A the body responds differently to distress and eustress.
B only eustress produces harmful effects on the body.
C the body does not respond to eustress.
D distress is caused by negative stressors and eustress is caused by positive stressors.
