Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 3 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A acute
B chronic
C allostatic
D responsive
Question #2
A Talk to a doctor
B Exercise
C Internalize your anxiety
D Talk to a therapist
Question #3
A build problem-solving skills.
B decide what matters in the long term
C increase social skills.
D put your stressors and their relative importance into perspective.
Question #4
A Waiting until the last minute to write a paper.
B Exercising only when you feel like it.
C Not filling your gas tank until the “empty” light goes on.
D Studying before a test
Question #5
A Baby Boomers with changing social roles.
B non-traditional college students.
C students who are at risk for suicide.
D first year college students.
Question #6
A increase stress.
B decrease blood pressure.
C activate the fight-or-flight response
D decrease blood glucose.
Question #7
A increased metabolism.
B lower stress levels.
C activation of the flight-or-flight mechanism.
D the production of adrenaline.
Question #8
A be more critical of yourself.
B have a sense of humor.
C setting realistic expectations.
D build your self- esteem.
Question #9
A yoga.
B meditation.
C massage.
D progressive muscular relaxation.
Question #10
A the course syllabus.
B both the syllabus and the web site of the course.
C the course web site.
D the schedule of classes.
Question #11
A not scheduling a time to exercise.
B ncluding exercises that you don’t enjoy.
C enrolling in an exercise class.
D doing the same exercise every day.
Question #12
A eating a large meal so that you feel full during the test.
B arriving a few minutes late so that others won’t distract you.
C getting enough sleep.
D working on the difficult questions first.
Question #13
A All the answers are correct.
B change the answer to a question you are second guessing.
C answers questions you have skipped, even if you aren’t sure of the answer.
D complete or change an answer because you remembered something.
Question #14
A communicating with friends from home.
B connecting with others who understand your situation and the stresses you face.
C occasionally use recreational drugs and alcohol with friends to alleviate stress.
D talking to professors.
Question #15
A increasing caloric expenditure.
B allowing the fight-or-flight response to do what it is supposed to do.
C elevating levels of cortisol in the bloodstream.
D keeping the body from reaching homeostasis.
Question #16
A giving yourself opportunities to create new challenges.
B thinking about your stressors throughout the day.
C lessening the amount of time you spend sleeping at night.
D making healthy changes to your daily routine.
Question #17
A an internal stressor.
B an environmental stressor.
C a social stressor.
D a daily hassle.
Question #18
A Groceries
B Transportation costs
C A new cell phone
D Money to pay rent
Question #19
A losing ten dollars.
B having the flu for 2 weeks.
C getting a divorce.
D getting a speeding ticket.
Question #20
A increased snacking on comfort foods.
B decreased in sexual appetite.
C maintaining a regular exercise schedule.
D engaging in hobbies and new activities.
Question #21
A stooped posture.
B migraine headaches.
C weight loss/gain.
D mood swings.
Question #22
A an isolated stressful event.
B a low allostatic load.
C being in the recovery stage of GAS for a prolonged time.
D maintaining flight or fight for an extended time.
Question #23
A Allostasis
B Exhaustion
C Resistance
D Alarm
Question #24
A homeostatic
B alarm
C resistance
D exhaustion
Question #25
A the body does not respond to eustress.
B only eustress produces harmful effects on the body.
C the body responds differently to distress and eustress.
D distress is caused by negative stressors and eustress is caused by positive stressors.
