Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 3 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A allostatic
B responsive
C chronic
D acute
Question #2
A Talk to a therapist
B Exercise
C Talk to a doctor
D Internalize your anxiety
Question #3
A build problem-solving skills.
B put your stressors and their relative importance into perspective.
C increase social skills.
D decide what matters in the long term
Question #4
A Studying before a test
B Not filling your gas tank until the “empty” light goes on.
C Exercising only when you feel like it.
D Waiting until the last minute to write a paper.
Question #5
A Baby Boomers with changing social roles.
B students who are at risk for suicide.
C non-traditional college students.
D first year college students.
Question #6
A decrease blood glucose.
B decrease blood pressure.
C increase stress.
D activate the fight-or-flight response
Question #7
A activation of the flight-or-flight mechanism.
B increased metabolism.
C the production of adrenaline.
D lower stress levels.
Question #8
A be more critical of yourself.
B setting realistic expectations.
C build your self- esteem.
D have a sense of humor.
Question #9
A massage.
B meditation.
C yoga.
D progressive muscular relaxation.
Question #10
A the schedule of classes.
B the course syllabus.
C both the syllabus and the web site of the course.
D the course web site.
Question #11
A enrolling in an exercise class.
B doing the same exercise every day.
C not scheduling a time to exercise.
D ncluding exercises that you don’t enjoy.
Question #12
A working on the difficult questions first.
B getting enough sleep.
C eating a large meal so that you feel full during the test.
D arriving a few minutes late so that others won’t distract you.
Question #13
A complete or change an answer because you remembered something.
B answers questions you have skipped, even if you aren’t sure of the answer.
C All the answers are correct.
D change the answer to a question you are second guessing.
Question #14
A talking to professors.
B communicating with friends from home.
C occasionally use recreational drugs and alcohol with friends to alleviate stress.
D connecting with others who understand your situation and the stresses you face.
Question #15
A elevating levels of cortisol in the bloodstream.
B keeping the body from reaching homeostasis.
C allowing the fight-or-flight response to do what it is supposed to do.
D increasing caloric expenditure.
Question #16
A lessening the amount of time you spend sleeping at night.
B giving yourself opportunities to create new challenges.
C making healthy changes to your daily routine.
D thinking about your stressors throughout the day.
Question #17
A a social stressor.
B an environmental stressor.
C an internal stressor.
D a daily hassle.
Question #18
A Transportation costs
B A new cell phone
C Money to pay rent
D Groceries
Question #19
A having the flu for 2 weeks.
B getting a divorce.
C getting a speeding ticket.
D losing ten dollars.
Question #20
A engaging in hobbies and new activities.
B increased snacking on comfort foods.
C maintaining a regular exercise schedule.
D decreased in sexual appetite.
Question #21
A migraine headaches.
B stooped posture.
C mood swings.
D weight loss/gain.
Question #22
A an isolated stressful event.
B being in the recovery stage of GAS for a prolonged time.
C maintaining flight or fight for an extended time.
D a low allostatic load.
Question #23
A Alarm
B Exhaustion
C Allostasis
D Resistance
Question #24
A exhaustion
B alarm
C homeostatic
D resistance
Question #25
A the body does not respond to eustress.
B only eustress produces harmful effects on the body.
C the body responds differently to distress and eustress.
D distress is caused by negative stressors and eustress is caused by positive stressors.
