Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 3 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A chronic
B responsive
C acute
D allostatic
Question #2
A Internalize your anxiety
B Talk to a doctor
C Talk to a therapist
D Exercise
Question #3
A decide what matters in the long term
B put your stressors and their relative importance into perspective.
C increase social skills.
D build problem-solving skills.
Question #4
A Exercising only when you feel like it.
B Not filling your gas tank until the “empty” light goes on.
C Waiting until the last minute to write a paper.
D Studying before a test
Question #5
A Baby Boomers with changing social roles.
B students who are at risk for suicide.
C non-traditional college students.
D first year college students.
Question #6
A increase stress.
B activate the fight-or-flight response
C decrease blood pressure.
D decrease blood glucose.
Question #7
A increased metabolism.
B activation of the flight-or-flight mechanism.
C lower stress levels.
D the production of adrenaline.
Question #8
A setting realistic expectations.
B be more critical of yourself.
C build your self- esteem.
D have a sense of humor.
Question #9
A yoga.
B meditation.
C massage.
D progressive muscular relaxation.
Question #10
A both the syllabus and the web site of the course.
B the course web site.
C the course syllabus.
D the schedule of classes.
Question #11
A enrolling in an exercise class.
B ncluding exercises that you don’t enjoy.
C not scheduling a time to exercise.
D doing the same exercise every day.
Question #12
A getting enough sleep.
B eating a large meal so that you feel full during the test.
C working on the difficult questions first.
D arriving a few minutes late so that others won’t distract you.
Question #13
A answers questions you have skipped, even if you aren’t sure of the answer.
B change the answer to a question you are second guessing.
C complete or change an answer because you remembered something.
D All the answers are correct.
Question #14
A occasionally use recreational drugs and alcohol with friends to alleviate stress.
B talking to professors.
C connecting with others who understand your situation and the stresses you face.
D communicating with friends from home.
Question #15
A elevating levels of cortisol in the bloodstream.
B keeping the body from reaching homeostasis.
C increasing caloric expenditure.
D allowing the fight-or-flight response to do what it is supposed to do.
Question #16
A giving yourself opportunities to create new challenges.
B making healthy changes to your daily routine.
C lessening the amount of time you spend sleeping at night.
D thinking about your stressors throughout the day.
Question #17
A an internal stressor.
B a social stressor.
C an environmental stressor.
D a daily hassle.
Question #18
A Groceries
B A new cell phone
C Money to pay rent
D Transportation costs
Question #19
A getting a speeding ticket.
B getting a divorce.
C having the flu for 2 weeks.
D losing ten dollars.
Question #20
A maintaining a regular exercise schedule.
B increased snacking on comfort foods.
C engaging in hobbies and new activities.
D decreased in sexual appetite.
Question #21
A stooped posture.
B mood swings.
C weight loss/gain.
D migraine headaches.
Question #22
A being in the recovery stage of GAS for a prolonged time.
B maintaining flight or fight for an extended time.
C a low allostatic load.
D an isolated stressful event.
Question #23
A Resistance
B Exhaustion
C Alarm
D Allostasis
Question #24
A resistance
B alarm
C exhaustion
D homeostatic
Question #25
A only eustress produces harmful effects on the body.
B the body responds differently to distress and eustress.
C distress is caused by negative stressors and eustress is caused by positive stressors.
D the body does not respond to eustress.
