Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 3 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A acute
B chronic
C allostatic
D responsive
Question #2
A Talk to a therapist
B Internalize your anxiety
C Exercise
D Talk to a doctor
Question #3
A build problem-solving skills.
B put your stressors and their relative importance into perspective.
C increase social skills.
D decide what matters in the long term
Question #4
A Waiting until the last minute to write a paper.
B Not filling your gas tank until the “empty” light goes on.
C Exercising only when you feel like it.
D Studying before a test
Question #5
A students who are at risk for suicide.
B Baby Boomers with changing social roles.
C non-traditional college students.
D first year college students.
Question #6
A activate the fight-or-flight response
B decrease blood pressure.
C increase stress.
D decrease blood glucose.
Question #7
A increased metabolism.
B activation of the flight-or-flight mechanism.
C lower stress levels.
D the production of adrenaline.
Question #8
A build your self- esteem.
B setting realistic expectations.
C have a sense of humor.
D be more critical of yourself.
Question #9
A meditation.
B yoga.
C progressive muscular relaxation.
D massage.
Question #10
A the course syllabus.
B the course web site.
C both the syllabus and the web site of the course.
D the schedule of classes.
Question #11
A not scheduling a time to exercise.
B doing the same exercise every day.
C ncluding exercises that you don’t enjoy.
D enrolling in an exercise class.
Question #12
A working on the difficult questions first.
B eating a large meal so that you feel full during the test.
C arriving a few minutes late so that others won’t distract you.
D getting enough sleep.
Question #13
A All the answers are correct.
B answers questions you have skipped, even if you aren’t sure of the answer.
C change the answer to a question you are second guessing.
D complete or change an answer because you remembered something.
Question #14
A communicating with friends from home.
B talking to professors.
C connecting with others who understand your situation and the stresses you face.
D occasionally use recreational drugs and alcohol with friends to alleviate stress.
Question #15
A keeping the body from reaching homeostasis.
B elevating levels of cortisol in the bloodstream.
C increasing caloric expenditure.
D allowing the fight-or-flight response to do what it is supposed to do.
Question #16
A giving yourself opportunities to create new challenges.
B making healthy changes to your daily routine.
C lessening the amount of time you spend sleeping at night.
D thinking about your stressors throughout the day.
Question #17
A a daily hassle.
B a social stressor.
C an environmental stressor.
D an internal stressor.
Question #18
A Groceries
B A new cell phone
C Money to pay rent
D Transportation costs
Question #19
A getting a divorce.
B getting a speeding ticket.
C losing ten dollars.
D having the flu for 2 weeks.
Question #20
A decreased in sexual appetite.
B increased snacking on comfort foods.
C maintaining a regular exercise schedule.
D engaging in hobbies and new activities.
Question #21
A weight loss/gain.
B mood swings.
C stooped posture.
D migraine headaches.
Question #22
A being in the recovery stage of GAS for a prolonged time.
B a low allostatic load.
C maintaining flight or fight for an extended time.
D an isolated stressful event.
Question #23
A Resistance
B Alarm
C Allostasis
D Exhaustion
Question #24
A alarm
B exhaustion
C homeostatic
D resistance
Question #25
A the body does not respond to eustress.
B only eustress produces harmful effects on the body.
C the body responds differently to distress and eustress.
D distress is caused by negative stressors and eustress is caused by positive stressors.
