Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 3 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A allostatic
B acute
C chronic
D responsive
Question #2
A Exercise
B Talk to a therapist
C Internalize your anxiety
D Talk to a doctor
Question #3
A build problem-solving skills.
B decide what matters in the long term
C increase social skills.
D put your stressors and their relative importance into perspective.
Question #4
A Waiting until the last minute to write a paper.
B Exercising only when you feel like it.
C Not filling your gas tank until the “empty” light goes on.
D Studying before a test
Question #5
A first year college students.
B non-traditional college students.
C Baby Boomers with changing social roles.
D students who are at risk for suicide.
Question #6
A decrease blood pressure.
B increase stress.
C decrease blood glucose.
D activate the fight-or-flight response
Question #7
A increased metabolism.
B lower stress levels.
C activation of the flight-or-flight mechanism.
D the production of adrenaline.
Question #8
A setting realistic expectations.
B build your self- esteem.
C be more critical of yourself.
D have a sense of humor.
Question #9
A massage.
B yoga.
C progressive muscular relaxation.
D meditation.
Question #10
A the schedule of classes.
B the course web site.
C the course syllabus.
D both the syllabus and the web site of the course.
Question #11
A not scheduling a time to exercise.
B ncluding exercises that you don’t enjoy.
C enrolling in an exercise class.
D doing the same exercise every day.
Question #12
A arriving a few minutes late so that others won’t distract you.
B working on the difficult questions first.
C eating a large meal so that you feel full during the test.
D getting enough sleep.
Question #13
A complete or change an answer because you remembered something.
B All the answers are correct.
C change the answer to a question you are second guessing.
D answers questions you have skipped, even if you aren’t sure of the answer.
Question #14
A communicating with friends from home.
B occasionally use recreational drugs and alcohol with friends to alleviate stress.
C connecting with others who understand your situation and the stresses you face.
D talking to professors.
Question #15
A keeping the body from reaching homeostasis.
B increasing caloric expenditure.
C allowing the fight-or-flight response to do what it is supposed to do.
D elevating levels of cortisol in the bloodstream.
Question #16
A lessening the amount of time you spend sleeping at night.
B thinking about your stressors throughout the day.
C giving yourself opportunities to create new challenges.
D making healthy changes to your daily routine.
Question #17
A a daily hassle.
B an internal stressor.
C an environmental stressor.
D a social stressor.
Question #18
A A new cell phone
B Groceries
C Money to pay rent
D Transportation costs
Question #19
A getting a speeding ticket.
B getting a divorce.
C having the flu for 2 weeks.
D losing ten dollars.
Question #20
A engaging in hobbies and new activities.
B decreased in sexual appetite.
C maintaining a regular exercise schedule.
D increased snacking on comfort foods.
Question #21
A migraine headaches.
B mood swings.
C stooped posture.
D weight loss/gain.
Question #22
A a low allostatic load.
B being in the recovery stage of GAS for a prolonged time.
C maintaining flight or fight for an extended time.
D an isolated stressful event.
Question #23
A Resistance
B Exhaustion
C Allostasis
D Alarm
Question #24
A alarm
B exhaustion
C homeostatic
D resistance
Question #25
A only eustress produces harmful effects on the body.
B distress is caused by negative stressors and eustress is caused by positive stressors.
C the body does not respond to eustress.
D the body responds differently to distress and eustress.
