Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 3 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A allostatic
B chronic
C responsive
D acute
Question #2
A Talk to a therapist
B Talk to a doctor
C Internalize your anxiety
D Exercise
Question #3
A decide what matters in the long term
B increase social skills.
C build problem-solving skills.
D put your stressors and their relative importance into perspective.
Question #4
A Studying before a test
B Waiting until the last minute to write a paper.
C Not filling your gas tank until the “empty” light goes on.
D Exercising only when you feel like it.
Question #5
A first year college students.
B non-traditional college students.
C students who are at risk for suicide.
D Baby Boomers with changing social roles.
Question #6
A decrease blood pressure.
B increase stress.
C decrease blood glucose.
D activate the fight-or-flight response
Question #7
A activation of the flight-or-flight mechanism.
B lower stress levels.
C the production of adrenaline.
D increased metabolism.
Question #8
A build your self- esteem.
B be more critical of yourself.
C setting realistic expectations.
D have a sense of humor.
Question #9
A progressive muscular relaxation.
B massage.
C meditation.
D yoga.
Question #10
A the schedule of classes.
B both the syllabus and the web site of the course.
C the course web site.
D the course syllabus.
Question #11
A enrolling in an exercise class.
B ncluding exercises that you don’t enjoy.
C not scheduling a time to exercise.
D doing the same exercise every day.
Question #12
A working on the difficult questions first.
B getting enough sleep.
C arriving a few minutes late so that others won’t distract you.
D eating a large meal so that you feel full during the test.
Question #13
A complete or change an answer because you remembered something.
B answers questions you have skipped, even if you aren’t sure of the answer.
C change the answer to a question you are second guessing.
D All the answers are correct.
Question #14
A occasionally use recreational drugs and alcohol with friends to alleviate stress.
B talking to professors.
C connecting with others who understand your situation and the stresses you face.
D communicating with friends from home.
Question #15
A elevating levels of cortisol in the bloodstream.
B increasing caloric expenditure.
C allowing the fight-or-flight response to do what it is supposed to do.
D keeping the body from reaching homeostasis.
Question #16
A making healthy changes to your daily routine.
B thinking about your stressors throughout the day.
C lessening the amount of time you spend sleeping at night.
D giving yourself opportunities to create new challenges.
Question #17
A an environmental stressor.
B a daily hassle.
C an internal stressor.
D a social stressor.
Question #18
A Money to pay rent
B A new cell phone
C Groceries
D Transportation costs
Question #19
A losing ten dollars.
B having the flu for 2 weeks.
C getting a divorce.
D getting a speeding ticket.
Question #20
A increased snacking on comfort foods.
B engaging in hobbies and new activities.
C decreased in sexual appetite.
D maintaining a regular exercise schedule.
Question #21
A weight loss/gain.
B stooped posture.
C migraine headaches.
D mood swings.
Question #22
A an isolated stressful event.
B being in the recovery stage of GAS for a prolonged time.
C maintaining flight or fight for an extended time.
D a low allostatic load.
Question #23
A Resistance
B Allostasis
C Exhaustion
D Alarm
Question #24
A exhaustion
B alarm
C resistance
D homeostatic
Question #25
A the body responds differently to distress and eustress.
B only eustress produces harmful effects on the body.
C distress is caused by negative stressors and eustress is caused by positive stressors.
D the body does not respond to eustress.
