Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 3 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A chronic
B responsive
C allostatic
D acute
Question #2
A Talk to a doctor
B Exercise
C Internalize your anxiety
D Talk to a therapist
Question #3
A decide what matters in the long term
B increase social skills.
C put your stressors and their relative importance into perspective.
D build problem-solving skills.
Question #4
A Waiting until the last minute to write a paper.
B Exercising only when you feel like it.
C Not filling your gas tank until the “empty” light goes on.
D Studying before a test
Question #5
A first year college students.
B non-traditional college students.
C Baby Boomers with changing social roles.
D students who are at risk for suicide.
Question #6
A decrease blood glucose.
B activate the fight-or-flight response
C increase stress.
D decrease blood pressure.
Question #7
A the production of adrenaline.
B activation of the flight-or-flight mechanism.
C increased metabolism.
D lower stress levels.
Question #8
A have a sense of humor.
B be more critical of yourself.
C setting realistic expectations.
D build your self- esteem.
Question #9
A meditation.
B yoga.
C progressive muscular relaxation.
D massage.
Question #10
A the schedule of classes.
B both the syllabus and the web site of the course.
C the course web site.
D the course syllabus.
Question #11
A doing the same exercise every day.
B enrolling in an exercise class.
C ncluding exercises that you don’t enjoy.
D not scheduling a time to exercise.
Question #12
A getting enough sleep.
B eating a large meal so that you feel full during the test.
C arriving a few minutes late so that others won’t distract you.
D working on the difficult questions first.
Question #13
A All the answers are correct.
B complete or change an answer because you remembered something.
C answers questions you have skipped, even if you aren’t sure of the answer.
D change the answer to a question you are second guessing.
Question #14
A communicating with friends from home.
B talking to professors.
C connecting with others who understand your situation and the stresses you face.
D occasionally use recreational drugs and alcohol with friends to alleviate stress.
Question #15
A increasing caloric expenditure.
B elevating levels of cortisol in the bloodstream.
C keeping the body from reaching homeostasis.
D allowing the fight-or-flight response to do what it is supposed to do.
Question #16
A making healthy changes to your daily routine.
B giving yourself opportunities to create new challenges.
C lessening the amount of time you spend sleeping at night.
D thinking about your stressors throughout the day.
Question #17
A an environmental stressor.
B an internal stressor.
C a social stressor.
D a daily hassle.
Question #18
A Groceries
B A new cell phone
C Transportation costs
D Money to pay rent
Question #19
A getting a divorce.
B losing ten dollars.
C having the flu for 2 weeks.
D getting a speeding ticket.
Question #20
A decreased in sexual appetite.
B increased snacking on comfort foods.
C engaging in hobbies and new activities.
D maintaining a regular exercise schedule.
Question #21
A stooped posture.
B weight loss/gain.
C migraine headaches.
D mood swings.
Question #22
A maintaining flight or fight for an extended time.
B an isolated stressful event.
C a low allostatic load.
D being in the recovery stage of GAS for a prolonged time.
Question #23
A Exhaustion
B Allostasis
C Alarm
D Resistance
Question #24
A exhaustion
B homeostatic
C alarm
D resistance
Question #25
A only eustress produces harmful effects on the body.
B the body responds differently to distress and eustress.
C the body does not respond to eustress.
D distress is caused by negative stressors and eustress is caused by positive stressors.
