Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 1 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A learning behaviors by watching others fail repeated.
B stating change in the negative voice.
C setting small, attainable goals.
D only considering making significant changes.
Question #2
A Perceived unlikely threat
B Perceived benefit healthy of change
C Positive reinforcement
D External cues to action
Question #3
A Maintenance
B Action
C Preparation
D Contemplation
Question #4
A self-efficacy factor in behavior change.
B predisposing factor in behavior change.
C reinforcing factor in behavior change.
D enabling factor in behavior change.
Question #5
A Native Americans.
B Caucasians females.
C African American males.
D Hispanics.
Question #6
A describe symptoms to a physician.
B understand and evaluate health information, and follow medical instructions.
C decide what medications are actually necessary to treat a condition.
D make medical choices based on gut instinct.
Question #7
Which of the following is true with respect to differences in health outcomes between men and women?
A Women are more likely to abuse alcohol.
B Women tend to live about 4 years longer than men.
C Women have higher rates of heart disease.
D Women are more likely to experience high blood pressure.
Question #8
A increased global rates of obesity.
B increased global rates of infectious diseases.
C nutritional diseases around the world.
D increased global rates of HIV.
Question #9
A HIV infection.
B increases in infection susceptibility.
C type II diabetes.
D antibiotic resistance.
Question #10
A Students maintain a healthy body weight.
B Students are less likely to binge drink and engage in recreational drug use.
C Less than half of college students meet national recommendations for physical activity.
D Students develop healthy sleep habits over the course of their college years.
Question #11
A fair.
B very good or excellent.
C good.
D poor.
Question #12
A Negative health behaviors and illness can decrease academic performance.
B Exercising regularly significantly decreases academic performance because it decreases study time.
C Tobacco use can increase academic performance since nicotine is a stimulant drug.
D Stress has a positive effect on college achievement.
Question #13
A Research shows that students underestimate how many of their peers regularly use of alcohol, tobacco, and drugs.
B Unhealthy eating habits and physical inactivity are common for college students.
C Over 50% meet the national recommendations for moderate physical activity.
D Over 50% reported their health as fair to poor.
Question #14
A strategies to achieve health equity for all people.
B techniques to improve mental health.
C strategies to decrease substance abuse.
D strategies to increase awareness about immunizations.
Question #15
A Decreased outreach programs across ethic groups.
B Healthy People 2020.
C Increased physical education classes in the US.
D Requiring fewer vaccinations for school aged children.
Question #16
A having healthy relationships.
B being physically fit.
C continually growing as a person.
D having autonomy.
Question #17
A It is a subjective state in which a person feels ill.
B It is an alteration of a perception of feeling ill.
C It is an imbalance of the body’s internal fluids.
D It is an alteration in body structure or biochemistry that causes the body’s regulatory mechanisms to fail.
Question #18
A 72.7 years.
B 67.7 years.
C 82.7 years.
D 78.8 years.
