Navigation » List of Schools » Pierce College » Health » Health 011 – Principles of Healthful Living » Fall 2021 » Chapter 5 Study Guide
Below are the questions for the exam with the choices of answers:
Question #1
A zinc; C
B magnesium; E
C potassium; K
D calcium; D
Question #2
A whole grain breads are processed by the body faster.
B whole grain breads have a higher glycemic index.
C whole grain bread is higher in sugar.
D white bread is lower in dietary fiber.
Question #3
A Rice
B Quinoa
C Whole grain bread
D Peanut butter
Question #4
A osteoporosis.
B type 1 diabetes.
C type 2 diabetes.
D rickets.
Question #5
A plants that are more resistant to pests.
B meat that is lower in fat, plants that are more resistant to pests and plants that better tolerate heat and poor soil.
C meat that is lower in fat.
D plants that better tolerate heat and poor soil.
Question #6
A Ribose
B Chromium
C None of these choices have been clinically proven beneficial
D Carnitine
Question #7
A Vitamin B12
B Folic Acid
C Sodium
D Vitamin C
Question #8
A Soy
B Corn
C Nuts
D Milk
Question #9
A Cook meats to 120 degrees (or “rare”).
B Eat only organic fruits and vegetables.
C Avoid raw milk and seafood.
D Maintain a single cooking surface for preparing all meals.
Question #10
A One cup of brown rice
B One hamburger bun
C One half cup of brown rice
D One cup of oatmeal
Question #11
A total fat per serving.
B calories per serving.
C percentage of vitamins, antioxidants, phytochemicals, and minerals per serving.
D added sugars.
Question #12
A protect against nutritional deficiencies.
B choose supplements wisely.
C identify dangerous ingredients.
D transition to vegetarian diets.
Question #13
A Switch from processed grains to whole grains.
B Purchase only organically grown produce.
C Become a vegan vegetarian.
D Reduce his caloric intake by 50%.
Question #14
A Organosulfur compounds
B Carotenoids
C Flavonoids
D Soy compounds
Question #15
A lowering high blood pressure.
B reducing constipation.
C raising blood glucose levels.
D providing a ready source of energy.
Question #16
A will help maintain hormone levels in the blood stream.
B prevents digestion of fats during a meal.
C helps regulate body temperature.
D assists in very few daily function.
Question #17
A individuals should consult with their physician before taking dietary supplements.
B excessive consumption of vitamin supplements can be toxic.
C everyone should take vitamin supplements.
D women of child-bearing age should consume 400mcg of folic acid daily.
Question #18
A Omega-6 fatty acid
B DHA
C Phospholipid
D Triglyceride
Question #19
A 40-55
B 10-20
C 20-35
D 15-17
Question #20
A Fruit smoothies
B Peanut butter sandwich
C Beans and rice
D Pepperoni pizza
Question #21
A there are associated with a decreased risk of heart disease.
B they are solid at room temperature.
C they have a long shelf life.
D they are stable.
Question #22
A 20-40
B 60-70
C 45-65
D 12-15
Question #23
A Refined pasta
B Grilled chicken
C White rice
D Oat grain bread
Question #24
A Protein
B Fiber
C Alcohol sugars
D Water
Question #25
A A multivitamin with 600mg of calcium and B-complex
B A 120-calorie protein drink
C A food that contains 10g of fat, 3g of protein, and 10g of carbohydrate
D A food that contains 10g of carbohydrate, 10g of protein, and 3g of fat
Question #26
A an increased risk for obesity.
B a decreased sense of well being.
C an increased risk for chronic diseases such as heart disease and diabetes.
D an increased energy level.
