Test 1

A  Atrium

B  Valves

C  Ventricles

D  Aorta

A  More chronic stress

B  Distress

C  More hassles and conflict

D  Eustress

A  Decreases

B  Increases

C  Rejuvenates the telomeres, not affecting

D  Has no effect of

A  Have more stress

B  Have less stress

C  Have longer telomeres

D  Be focusing on the wrong body part during weight lifting

A  Swimming

B  Panic

C  Lung capacity

D  Strength

A  FALSE

B  TRUE

A  Mind and body connection

B  Central nervous system

C  Frontal lobe

D  Parasympathetic nervous system

A  Reptilian brain

B  New mammalian brain

C  Old mammalian brain

D  Cerebral cortex

A  Coping

B  Stressor

C  Strain

D  Eustress

A  Limbic system

B  New mammalian brain

C  Reptilian brain

A  Spiritual health

B  Environmental health

C  Social health

D  Wellness

A  General Adaptation Syndrome

B  General Adaptation Synthesis

C  General Acceptance Syndrome

D  None of the above

A  To pump oxygen rich blood to muscles

B  Get epinephrine into the muscles

C  Allow us to evaluate the situation

D  None of the above

A  TRUE

B  FALSE

A  Weaker

B  The same

C  Indifferent

D  Stronger

A  Excessive pressure

B  Difficult decisions between competing motives

C  Natural disasters and chemical spills

D  Lack of interest in a job you had passion for, loss of meaning, frustration and anger

A  TRUE

B  FALSE

A  African – American

B  Latino, and Asian

C  Caucasian

D  African – American, Caucasian, and Latino

A  relaxed and non competitive

B  hard driving, competitive, angry and perfectionist

C  succeeds with good health in stressful environments

A  hard driving, competitive, angry and perfectionist

B  succeeds with good health in stressful environments

C  relaxed and non competitive

A  relaxed and non competitive

B  hard driving, competitive, angry and perfectionist

C  succeeds with good health in stressful environments

A  TRUE

B  FALSE

A  Stressors

B  Reasons for phobias

C  Relational to meditation

D  Modeling techniques

A  Adrenaline

B  Cough syrup

C  A prescribed drug

D  Tylenol with codeine

A  TRUE

B  FALSE

A  Self efficacy

B  Sleep apnea

C  Controlled environment

D  Fight or Flight

A  ANS

B  Meditation

C  Stress

D  Social bonds

A  Overload

B  Goal – Behavior Conflict

C  Burnout

D  Hassle

A  Getting Along Seriously

B  Giving Allegiance to School

C  General Acceleration Syndrome

D  General Adaptation Syndrome

A  They typically suffer from them at an older age

B  Work more hours

C  Have osteoporosis conditions

A  Lay person on their back

B  Start CPR

C  Call 9-1-1

A  Coronary heart disease

B  Congestive heart failure

C  Coronary artery disease

A  Rheumatic

B  Congenital

C  Adolescent

D  Congestive

A  Left ventricle

B  Left atrium

C  Aorta

D  Right atrium

A  Lungs

B  Heart

C  Blood

D  Autonomic nervous system (ANS)

A  More than 80 beats per minute

B  Less than 70 beats per minute

A  Liver disorders

B  Heart attacks

C  Muscle fibers

D  Body temperature

A  Atrium

B  Aorta

C  Ventricles

D  Valves

A  Heart, arteries, arterioles, capillaries, veins and venules

B  Heart, arteries, arterioles, and capillaries

C  Heart, arteries, arterioles, capillaries, veins, venules, brain and spinal cord

D  Brain and spinal cord

E  Veins and venules

A  Myocardial infarction

B  Congestive heart failure

C  Synapse blockage

A  Bypass surgery

B  Thrombosis

C  Angioplasty

A  Blockage of blood vessels

B  Fatty deposits in blood

C  Complete stoppage of heart activity

D  A result of congenital heart disease

A  Race

B  Age

C  Gender

D  Stress management

A  The more time oxygen is cut off from muscles (heart), tissues will die

B  The time spent in asystole allows the heart to recover

C  Muscles get stronger over time

A  TRUE

B  FALSE

A  Heredity

B  Exercise moderately

C  Modify dietary habits

D  Avoid tobacco

A  Heart attack

B  Lung cancer cells

C  Congestive heart failure

D  Atherosclerosis

A  FALSE

B  TRUE

A  Allows blood to accumulate in the vessels of the lungs

B  Lack of proper circulation

C  Allows blood to accumulate in the vessels of legs and ankles

D  All of these are symptoms of congestive heart failure

A  Away from

B  Back to

A  Back to

B  Away from

A  TRUE

B  FALSE

A  Carries blood from the aorta

B  Affects synapses in the brain

C  Responsible for electrical impulses that make the heart beat

D  Returns oxygenated blood to the heart

A  Thickening and hardening of arteries

B  When the blood vessels have fatty deposits within its structure

C  Closely related to the function of the liver

A  Make a better decision the next time around

B  Visualize the future

C  Create a body and mind connection

A  A goal – behavior change

B  An excitement for the unknown

C  The jumper’s dopamine levels are not sufficient enough for pleasure

D  A careless regard for life is caused by a shrinking amygdala

A  Listen, ask, tell a professional and family member

B  Tell the person’s parents, call 911, avoid questions

C  Listen, wait for more signs, tell a counselor

D  Not make a big deal, help counsel the person, tell the person’s parents

A  FALSE

B  TRUE

A  FALSE

B  TRUE

A  Right

B  Left

A  Left

B  Right

A  Real

B  Visualization

C  Distress

D  Fake

A  Prejudice is a negative evaluation of a group of people usually based on false instances

B  Prejudice is a negative evaluation of 1 person that is usually based on true instances

A  TRUE

B  FALSE

A    

B  A direct cause of ulcers

C  A direct cause of ulcers, secreted by the kidneys, and a feel good hormone.

D  Secreted by the kidneys

E  A feel good hormone

F  None of the above

A  The heart attack is located closer to the liver in female, the female heart is always weaker than the male heart, and the heart attack is suffered at a later age in life

B  The heart attack is located closer to the liver in females

C  The female heart is always weaker than the male heart

D  The heart attack is suffered at a later age in life

A  Have a perfect relationship with others

B  Have bad immune functions

C  Act appropriately during stressful situations

A  Exercise more

B  Eat more food before bedtime

C  Limit caffeine and alcohol

D  Count breaths while laying in bed

A  Emotional health

B  Social health

C  Spiritual health

D  Mental health

A  A group of people who know you, but don’t like to see you succeed

B  A group of people who share your values

C  A group of people who BARELY know you and evaluate your actions

A  Dysthymia

B  Obsessive compulsive disorder

C  Anxiety

D  Bipolar disorder

A  Affects women and baboons the same

B  Is all psychological

C  Affects a woman’s ability to perform ADLs

A  Increasing population

B  Changing behavior

C  Decreasing enrollment of AA

D  Dysfunctional families

A  Population

B  Hair loss

C  Taste

D  Rational thinking

A  Major Depressive Disorder – Bipolar Disorder – Panic Disorder

B  Bipolar Disorder – Dysthymia – Major Depressive Disorder

C  Bipolar Disorder – Panic Disorder – Anxiety Disorder

D  Dysthymia – Bipolar Disorder – Phobias

A  A shorter lifespan, Cardiovascular disease, and Emotional distress

B  Cardiovascular disease and Emotional distress

C  A shorter lifespan

A  Mortality

B  Schizophrenia

C  Self efficacy

D  Self talk

A  FALSE

B  TRUE

A  FALSE

B  TRUE

A  Mental

B  Emotional

C  Environmental

D  All dimensions

E  Physical

A  TRUE

B  FALSE

A  An abundance of cells, no physiological function, death rate increasing by age, and gender differences determining the severity of growth

B  Death rate increasing by age and gender differences determining the severity of growth

C  No physiological function, death rate increasing by age, and gender differences determining the severity of growth

A  Predisposing, Mortality, and Individual

B  Predisposing

C  Mortality

D  Individual

A  Cancer

B  Unintentional injuries

C  Cardiovascular disease

A  Tuberculosis

B  Malignant neoplasms

C  Accidents or unintentional injuries

D  Heart disease

A  Emotional and mental health, Physical health, Social health, and Environmental health

B  Physical health, Social health, and Environmental health

C  Social health, and Environmental health

D  Emotional and mental health

A  Secondary prevention

B  Primary prevention

C  Tertiary prevention

A  TRUE

B  FALSE

A  Running 3 miles without fatigue

B  Walking from the grocery store to the car without shortness of breath

C  Tying your shoes

D  Getting out of bed

A  Paranoid

B  Healthy

C  Unhealthy

D  Overweight