Top Things Students Should Eat Before An Exam
Our brain is the most important organ of our body. It manages how each organ function, dictates multi-sequential cyclical processes of just about every nook and cranny of our body. And so, it is the busiest, if not the most used, organ in our body. It goes without saying then that proper nourishment is paramount in maintaining and sustaining not just the productivity of the brain but the quality of work it produces. And this is most true in times of examinations where the brain is placed under immense pressure squeezing and processing through the heaps of data to come up with the correct answers; making it a mentally taxing and physically exhausting thing to do. Hence, brain foods which serve as supplements that stimulate the memory regions of the brain have become staple for students who wish to ace their exams.
But what really is the science and correlation behind a heavy meal and good brain function? Well it all boils down to the basic chemistry of the body. According to one study, in order for the brain to function well it needs 20% glucose, 35% of all vitamins and minerals, 40% of water, and 50% of fats. These cannot be found in junk foods nor in any preservatives that we are so used to because of their convenience. Good brain function means good food – real food. Considering that the brain requires too much, eating a light breakfast nor eating junk will simply not cut it. Foods rich in carbohydrates, fats, and vitamins are essential to aid in the information processing and to think clearly, cohesively and analytically during exams. The things we eat are slowly broken down to helps us during this important day.
Some of the known brain foods include, nuts, apples, yogurt, blueberries, avocado, chia seeds, granola, coconut, curry, salmon, pumpkin seeds, broccoli, sage, broth, dark chocolate, dark leafy greens, and eggs. While this is not a comprehensive one. What’s important to take note of is that having a healthy lifestyle is the key to having a good long-term memory. Needless to specify the good benefits in your body once you eat consciously healthy. Remember that we are what we eat! And if we want to ace every endeavor we have for school requirements, then it pays to eat and stay healthy.